RSA Travis Kriel
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
228th of 439 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:19 | faster than 38% |
| SkiErg: | 3:56 | 4:20 | faster than 94% |
| Run 2: | 6:04 | 5:56 | faster than 42% |
| Sled push: | 1:45 | 1:57 | faster than 71% |
| Run 3: | 7:07 | 6:20 | faster than 23% |
| Sled pull: | 2:57 | 3:36 | faster than 83% |
| Run 4: | 7:15 | 6:23 | faster than 24% |
| Burpee broad jump: | 3:31 | 3:39 | faster than 55% |
| Run 5: | 7:43 | 6:33 | faster than 20% |
| Row: | 4:10 | 4:42 | faster than 94% |
| Run 6: | 7:10 | 6:30 | faster than 28% |
| Farmers carry: | 1:33 | 1:44 | faster than 74% |
| Run 7: | 7:17 | 6:33 | faster than 24% |
| Sandbag lunges: | 4:13 | 3:48 | faster than 31% |
| Run 8: | 7:23 | 7:08 | faster than 43% |
| Wall balls: | 3:57 | 4:54 | faster than 92% |
| Roxzone: | 7:38 | 8:14 | faster than 61% |
| Runs (8 km) | 54:27 | 50:11 | faster than 30% |
| Stations (8) | 26:02 | ||
| Finish | 1:28:02 | 1:27:27 | 228th of 439 · faster than 48% |
68th of 105 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:16 | faster than 18% |
| SkiErg: | 4:43 | 4:16 | faster than 12% |
| Run 2: | 5:33 | 4:58 | faster than 24% |
| Sled push: | 3:31 | 3:34 | faster than 53% |
| Run 3: | 5:48 | 5:29 | faster than 35% |
| Sled pull: | 7:49 | 7:21 | faster than 45% |
| Run 4: | 5:35 | 5:23 | faster than 35% |
| Burpee broad jump: | 5:21 | 5:00 | faster than 36% |
| Run 5: | 6:00 | 5:44 | faster than 36% |
| Row: | 5:11 | 4:51 | faster than 25% |
| Run 6: | 5:52 | 5:33 | faster than 35% |
| Farmers carry: | 2:44 | 2:16 | faster than 24% |
| Run 7: | 6:15 | 5:39 | faster than 28% |
| Sandbag lunges: | 7:16 | 5:06 | faster than 16% |
| Run 8: | 6:34 | 6:21 | faster than 46% |
| Wall balls: | 7:15 | 7:48 | faster than 56% |
| Roxzone: | 6:29 | 6:27 | faster than 48% |
| Runs (8 km) | 45:36 | 43:26 | faster than 37% |
| Stations (8) | 43:50 | ||
| Finish | 1:35:50 | 1:30:19 | 68th of 105 · faster than 35% |
63rd of 247 Open Men (faster than 74%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:58 | faster than 63% |
| SkiErg: | 4:09 | 4:18 | faster than 69% |
| Run 2: | 4:26 | 4:58 | faster than 83% |
| Sled push: | 1:40 | 2:08 | faster than 86% |
| Run 3: | 5:09 | 5:25 | faster than 64% |
| Sled pull: | 5:13 | 4:37 | faster than 33% |
| Run 4: | 4:54 | 5:29 | faster than 78% |
| Burpee broad jump: | 5:47 | 5:41 | faster than 47% |
| Run 5: | 5:05 | 5:45 | faster than 78% |
| Row: | 4:41 | 4:50 | faster than 69% |
| Run 6: | 5:02 | 5:27 | faster than 70% |
| Farmers carry: | 2:19 | 2:10 | faster than 40% |
| Run 7: | 5:11 | 5:26 | faster than 61% |
| Sandbag lunges: | 5:39 | 5:13 | faster than 36% |
| Run 8: | 5:00 | 6:06 | faster than 90% |
| Wall balls: | 5:02 | 6:44 | faster than 87% |
| Roxzone: | 5:01 | 7:00 | faster than 91% |
| Runs (8 km) | 39:28 | 44:16 | faster than 79% |
| Stations (8) | 34:30 | ||
| Finish | 1:18:54 | 1:26:55 | 63rd of 247 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cody Thomson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 105 Pro Men
Shape of the race
This chart shows where Travis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Travis: faster than |
|---|---|
| Ski | 13% |
| Push | 53% |
| Pull | 46% |
| BBJ | 37% |
| Row | 26% |
| Carry | 25% |
| Lunges | 16% |
| Wall balls | 57% |
| Roxzone | 48% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Travis beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Travis's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:33 faster); weakest: Sandbag lunges (2:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Travis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Travis: 45:38 running, 43:50 at the stations and 6:29 in the roxzone; the longest station was the sled pull (7:49).Below, Typical Pro Men: 42:23 running, 40:12 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Travis | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 3:16 |
| SkiErg | 4:43 | 4:16 |
| Run 2 | 5:33 | 4:58 |
| Sled push | 3:31 | 3:34 |
| Run 3 | 5:48 | 5:29 |
| Sled pull | 7:49 | 7:21 |
| Run 4 | 5:35 | 5:23 |
| Burpee broad jump | 5:21 | 5:00 |
| Run 5 | 6:00 | 5:44 |
| Row | 5:11 | 4:51 |
| Run 6 | 5:52 | 5:33 |
| Farmers carry | 2:44 | 2:16 |
| Run 7 | 6:15 | 5:39 |
| Sandbag lunges | 7:16 | 5:06 |
| Run 8 | 6:34 | 6:21 |
| Wall balls | 7:15 | 7:48 |
| Roxzone | 6:29 | 6:27 |
| Finish | 1:35:50 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:10 against the typical Pro Men finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
