Athlete · Pro Men · 40-44 ·

RSA

Travis Kriel

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:35:50 (Johannesburg (I) 2025) · Open Men 1:18:54 (Cape Town 2024) · Doubles Men 1:28:02 (Johannesburg 2025).

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1:35:50 Pro Men time · Johannesburg (I) 2025 also raced Open Men, Doubles Men: each has its own best below

68th of 105 Pro Men place · Johannesburg (I) 2025 among Pro Men finishers there

1:28:02 latest race · Johannesburg 2025 first Doubles Men race Doubles Men with Cody Thomson

Wall balls strongest segment · Johannesburg (I) 2025 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:50Johannesburg (I) 2025 · 1 race Open Men1:18:54Cape Town 2024 · 1 race Doubles Men1:28:02Johannesburg 2025 · 1 race · with Cody Thomson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025team: Cody Thomson, Travis Krielwhat the whole field did →	Doubles Men · team 35-39	1:28:02	228th of 439	54:27	26:02	7:38	splits SkiErg3:56Sled push1:45Sled pull2:57Burpee broad jump3:31Row4:10Farmers carry1:33Sandbag lunges4:13Wall balls3:57Run 14:32Run 26:04Run 37:07Run 47:15Run 57:43Run 67:10Run 77:17Run 87:23Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Pro Men · 40-44	1:35:50	68th of 105	45:36	43:50	6:29	splits SkiErg4:43Sled push3:31Sled pull7:49Burpee broad jump5:21Row5:11Farmers carry2:44Sandbag lunges7:16Wall balls7:15Run 14:01Run 25:33Run 35:48Run 45:35Run 56:00Run 65:52Run 76:15Run 86:34Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Men · 40-44	1:18:54	top 26% 63/247	39:28	34:30	5:01	splits SkiErg4:09Sled push1:40Sled pull5:13Burpee broad jump5:47Row4:41Farmers carry2:19Sandbag lunges5:39Wall balls5:02Run 14:46Run 24:26Run 35:09Run 44:54Run 55:05Run 65:02Run 75:11Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Johannesburg (I) 2025, against 105 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Travisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 53%

Sled pull faster than 46%

Burpee broad jump faster than 37%

Row faster than 26%

Farmers carry faster than 25%

Sandbag lunges faster than 16%

Wall balls faster than 57%

Roxzone faster than 48%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:05 faster

Sled pull 0:22 slower

Burpee broad jump 0:21 slower

Row 0:20 slower

Farmers carry 0:27 slower

Sandbag lunges 2:05 slower

Wall balls 0:42 faster

Roxzone 0:02 slower

Runs (8 km) 2:03 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Travis against the typical Pro Men finisher

Travis1:35:50

4:014:435:333:315:487:495:355:216:005:115:522:446:157:166:347:156:29

Typical Pro Men1:29:37

3:174:194:583:365:297:275:235:005:454:515:362:175:415:116:237:576:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:05 against the typical Pro Men finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown