GBR Trae Rowlandson
3 races · 3 race weekends · 2 seasons · 2 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 59:09 (Glasgow 2025) · Doubles Mixed 1:06:33 (Cardiff 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Molly Turnbull, Trae Rowlandsonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:33 | top 10% 220/2,36558th of 481 aged 25-29 | 37:28 | 26:11 | 2:54† | View results | splitsSkiErg4:05fastest 14%Sled push2:02fastest 27%Sled pull3:29fastest 42%Burpee broad jump3:21fastest 27%Row4:20fastest 10%Farmers carry1:57fastest 15%Sandbag lunges2:54fastest 9%Wall balls4:03fastest 27%Runs (8 km)37:28fastest 9%Roxzone2:54Run 14:40fastest 8%Run 24:21fastest 10%Run 34:41fastest 12%Run 44:42fastest 13%Run 54:36fastest 9%Run 64:46fastest 8%Run 74:26fastest 11%Run 85:20fastest 12%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Trae Rowlandson, Jake Turnbullwhat the whole field did → | Doubles Men · team U29 | 59:09 | top 8% 155/2,05263rd of 627 aged U29 | 33:45 | 22:12 | 3:19 | View results | splitsSkiErg3:58faster than 34%Sled push1:19fastest 2%Sled pull2:28fastest 20%Burpee broad jump2:13fastest 8%Row4:37faster than 27%Farmers carry1:20fastest 12%Sandbag lunges2:29fastest 5%Wall balls3:48fastest 15%Runs (8 km)33:45fastest 10%Roxzone3:19fastest 6%Run 12:59fastest 6%Run 24:12fastest 7%Run 34:30fastest 11%Run 44:18fastest 4%Run 54:31fastest 8%Run 64:13fastest 3%Run 74:12fastest 2%Run 84:53faster than 31%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Trae Rowlandson, Jake Turnbullwhat the whole field did → | Doubles Men · team U29 | 1:01:10 | top 10% 52/54119th of 164 aged U29 | 33:01 | 24:20 | 3:49† | View results | splitsSkiErg3:55fastest 33%Sled push1:30fastest 13%Sled pull3:24faster than 36%Burpee broad jump2:34fastest 30%Row4:18fastest 39%Farmers carry1:15fastest 6%Sandbag lunges2:34fastest 6%Wall balls4:50faster than 23%Runs (8 km)33:01fastest 8%Roxzone3:49Run 13:56fastest 4%Run 23:49fastest 6%Run 34:14fastest 11%Run 44:25fastest 17%Run 54:22fastest 13%Run 64:02fastest 6%Run 73:58fastest 5%Run 84:15fastest 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Trae has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Valencia 2025 · best of 2 | 4:04 |
| Sled push | 1:19 | Glasgow 2025 · best of 2 | 1:50 |
| Sled pull | 2:28 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:13 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:18 | Valencia 2025 · best of 2 | 4:32 |
| Farmers carry | 1:15 | Valencia 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:29 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 3:48 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 33:01 | Valencia 2025 · best of 2 | 42:19 |
| Roxzone | 3:19 | Glasgow 2025 | 6:48 |
Each station's best across Trae's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jake Turnbull2 races
- Molly Turnbull1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trae against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 59:09.
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