CAN Tracy Williams
8 HYROX races over 2 seasons, all in a team with 3 partners.
Best Pro Doubles Women time1:27:32Ottawa 2026
Best Pro Doubles Women place73rdof 105 · Ottawa 2026
Latest race1:30:36Stockholm 2026 · Pro Doubles Women with Paula Chau3:04 slower than Tracy's best Pro Doubles Women time (1:27:32)
Strongest part of the raceRoxzonefaster than 58% of Pro Doubles Women at Ottawa 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:28:001:30:001:32:001:34:001:36:00 best 1:27:32 best 1:27:32 · Ottawa
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:22:001:23:001:24:001:25:001:26:001:27:00 best 1:21:16 best 1:21:16 · Miami Beach
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Paula Chau, Tracy Williamswhole field → | Pro Doubles Women · team 55-59 | 1:30:36 | 656th of 68916th of 32 aged 55-59 | 48:22 | 35:36 | 6:42 | View results | See splits Hide splitsSkiErg4:43faster than 5%Sled push3:58faster than 6%Sled pull5:03faster than 7%Burpee broad jump4:50faster than 4%Row5:22faster than 6%Farmers carry1:56faster than 22%Sandbag lunges5:02faster than 5%Wall balls4:42faster than 17%Runs (8 km)48:22faster than 3%Roxzone6:42faster than 12%Run 13:39faster than 3%Run 25:49faster than 3%Run 36:04faster than 5%Run 46:11faster than 4%Run 56:32faster than 3%Run 66:41faster than 3%Run 76:50faster than 3%Run 86:40faster than 5%Full report for this race → |
| Ottawa 2026 14 May 2026team: Paula Chau, Tracy Williamswhole field → | Pro Doubles Women · team 55-59 | 1:27:32 | 73rd of 1052nd of 2 aged 55-59 | 49:40 | 32:30 | 5:26 | View results | See splits Hide splitsSkiErg4:39faster than 20%Sled push2:45faster than 16%Sled pull5:06faster than 17%Burpee broad jump3:45faster than 38%Row4:58faster than 21%Farmers carry2:05faster than 31%Sandbag lunges4:46faster than 21%Wall balls4:26faster than 40%Runs (8 km)49:40faster than 29%Roxzone5:26fastest 43%Run 15:32faster than 34%Run 25:56faster than 27%Run 36:10faster than 30%Run 46:13faster than 28%Run 56:32faster than 25%Run 66:11faster than 29%Run 76:24faster than 26%Run 86:46faster than 26%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Paula Chau, Tracy Williamswhole field → | Pro Doubles Women · team 55-59 | 1:32:35 | 180th of 2164th of 5 aged 55-59 | 48:51 | 36:41 | 7:06 | View results | See splits Hide splitsSkiErg5:03faster than 8%Sled push3:29faster than 9%Sled pull5:21faster than 12%Burpee broad jump4:44faster than 4%Row5:27faster than 7%Farmers carry2:13faster than 8%Sandbag lunges5:44faster than 3%Wall balls4:40faster than 32%Runs (8 km)48:51faster than 23%Roxzone7:06faster than 37%Run 13:51faster than 23%Run 25:51faster than 27%Run 36:13faster than 24%Run 46:17faster than 25%Run 56:41faster than 18%Run 66:33faster than 22%Run 76:48faster than 17%Run 86:41faster than 24%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Tracy Williams, Paula Chauwhole field → | Pro Doubles Women · team 55-59 | 1:29:37 | 157th of 1853rd of 3 aged 55-59 | 48:23 | 35:00 | 6:17 | View results | See splits Hide splitsSkiErg4:49faster than 10%Sled push3:11faster than 4%Sled pull4:56faster than 13%Burpee broad jump4:28faster than 13%Row5:15faster than 14%Farmers carry2:16faster than 4%Sandbag lunges5:31faster than 7%Wall balls4:34faster than 26%Runs (8 km)48:23faster than 20%Roxzone6:17faster than 35%Run 15:37faster than 21%Run 25:36faster than 22%Run 35:56faster than 23%Run 45:56faster than 24%Run 56:17faster than 20%Run 66:09faster than 20%Run 76:19faster than 19%Run 86:35faster than 20%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Paula Chau, Tracy Williamswhole field → | Pro Doubles Women · team 55-59 | 1:37:10 | 111th of 1501st of 1 aged 55-59 | 51:12 | 38:26 | 7:34 | View results | See splits Hide splitsSkiErg4:55faster than 37%Sled push3:08faster than 18%Sled pull6:15faster than 23%Burpee broad jump4:01faster than 44%Row5:46faster than 10%Farmers carry2:16faster than 18%Sandbag lunges6:15faster than 8%Wall balls5:50faster than 22%Runs (8 km)51:12faster than 38%Roxzone7:34faster than 30%Run 14:46fastest 41%Run 25:56faster than 49%Run 36:48faster than 29%Run 46:25faster than 45%Run 56:53faster than 34%Run 66:58faster than 27%Run 77:01faster than 30%Run 86:29faster than 22%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Paula Chau, Tracy Williamswhole field → | Doubles Women · team 50-59 | 1:21:16 | 263rd of 6215th of 19 aged 50-59 | 45:13 | 29:26 | 6:42 | View results | See splits Hide splitsSkiErg4:50faster than 44%Sled push2:01faster than 29%Sled pull4:22faster than 48%Burpee broad jump3:38faster than 48%Row5:22faster than 31%Farmers carry1:54faster than 40%Sandbag lunges3:36faster than 40%Wall balls3:43fastest 21%Runs (8 km)45:13fastest 41%Roxzone6:42fastest 34%Run 13:59fastest 29%Run 25:27fastest 34%Run 35:46fastest 38%Run 45:53fastest 42%Run 56:05fastest 47%Run 65:50fastest 40%Run 75:59fastest 47%Run 86:18faster than 45%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Tracy Williams, Paula Chauwhole field → | Doubles Women · team 50-59 | 1:25:39 | 273rd of 6874th of 27 aged 50-59 | 47:54 | 30:22 | 7:28 | View results | See splits Hide splitsSkiErg4:53faster than 39%Sled push2:06faster than 42%Sled pull4:33faster than 29%Burpee broad jump3:32fastest 27%Row5:32faster than 28%Farmers carry1:48fastest 41%Sandbag lunges3:55faster than 36%Wall balls4:03fastest 50%Runs (8 km)47:54fastest 36%Roxzone7:28fastest 31%Run 15:31fastest 18%Run 25:32fastest 31%Run 36:01fastest 41%Run 45:56fastest 35%Run 56:11fastest 41%Run 66:18fastest 46%Run 76:18fastest 45%Run 86:09fastest 44%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Tracy Williams, Claudia Ortegawhole field → | Doubles Women · team 40-49 | 1:27:12 | 245th of 59540th of 117 aged 40-49 | 48:36 | 30:06 | 8:34 | View results | See splits Hide splitsSkiErg5:10faster than 13%Sled push1:50faster than 44%Sled pull4:29faster than 44%Burpee broad jump3:32fastest 26%Row5:51faster than 14%Farmers carry1:43fastest 39%Sandbag lunges2:57fastest 16%Wall balls4:34faster than 34%Runs (8 km)48:36fastest 44%Roxzone8:34fastest 36%Run 16:05fastest 36%Run 27:26faster than 9%Run 35:41fastest 35%Run 45:38fastest 32%Run 55:38fastest 29%Run 65:51fastest 40%Run 75:47fastest 35%Run 86:33fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Pro Doubles Women
The fastest Tracy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Ottawa 2026 · best of 5 | 4:30 |
| Sled push | 2:45 | Ottawa 2026 · best of 5 | 2:27 |
| Sled pull | 4:56 | Phoenix 2026 · best of 5 | 4:26 |
| Burpee broad jump | 3:45 | Ottawa 2026 · best of 5 | 3:31 |
| Row | 4:58 | Ottawa 2026 · best of 5 | 4:53 |
| Farmers carry | 1:56 | Stockholm 2026 · best of 5 | 1:55 |
| Sandbag lunges | 4:46 | Ottawa 2026 · best of 5 | 4:00 |
| Wall balls | 4:26 | Ottawa 2026 · best of 5 | 4:12 |
| Runs (8 km) | 48:22 | Stockholm 2026 · best of 5 | 42:53 |
| Roxzone | 5:26 | Ottawa 2026 · best of 5 | 6:35 |
How to read
Each station's best across Tracy's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Paula Chau6 races
- Claudia Ortega1 race
- Paula Chau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Doubles Women race
Full race report →Ottawa 2026, against 105 Pro Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 20%
Sled push faster than 16%
Sled pull faster than 17%
Burpee broad jump faster than 38%
Row faster than 21%
Farmers carry faster than 32%
Sandbag lunges faster than 21%
Wall balls faster than 40%
Roxzone faster than 58%
Runs (8 km) faster than 30%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:16 slower
Sled push 0:23 slower
Sled pull 0:42 slower
Burpee broad jump 0:11 slower
Row 0:15 slower
Farmers carry 0:08 slower
Sandbag lunges 0:54 slower
Wall balls 0:10 slower
Roxzone 0:13 faster
Runs (8 km) 4:01 slower
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Pro Doubles Women finisher
Tracy1:27:32
Typical Pro Doubles Women1:20:50
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Pro Doubles Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sandbag lunges. Then beat 1:27:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
