IRL Tracy White
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
714th of 762 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:55 | 5:33 | faster than 5% |
| SkiErg: | 4:31 | 4:14 | faster than 15% |
| Run 2: | 6:42 | 5:12 | faster than 5% |
| Sled push: | 3:17 | 2:47 | faster than 24% |
| Run 3: | 7:36 | 5:35 | faster than 4% |
| Sled pull: | 4:27 | 4:20 | faster than 45% |
| Run 4: | 7:58 | 5:39 | faster than 3% |
| Burpee broad jump: | 6:19 | 3:36 | faster than 2% |
| Run 5: | 8:38 | 5:44 | faster than 3% |
| Row: | 5:02 | 4:53 | faster than 36% |
| Run 6: | 7:49 | 5:44 | faster than 5% |
| Farmers carry: | 2:09 | 1:55 | faster than 21% |
| Run 7: | 7:53 | 5:46 | faster than 5% |
| Sandbag lunges: | 5:26 | 4:05 | faster than 9% |
| Run 8: | 9:05 | 6:20 | faster than 7% |
| Wall balls: | 6:59 | 4:38 | faster than 7% |
| Roxzone: | 10:02 | 7:33 | faster than 17% |
| Runs (8 km) | 1:02:33 | 45:33 | faster than 4% |
| Stations (8) | 38:10 | ||
| Finish | 1:50:40 | 1:24:54 | 714th of 762 · faster than 6% |
1,634th of 2,263 Open Women (faster than 27%). Against the 62 who finished around 1:43:27: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:25). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 7:59 | 5:26 | faster than 2% |
| SkiErg: | 5:35 | 5:09 | faster than 17% |
| Run 2: | 5:28 | 5:17 | faster than 42% |
| Sled push: | 2:36 | 2:49 | faster than 66% |
| Run 3: | 5:43 | 5:30 | faster than 40% |
| Sled pull: | 6:53 | 5:15 | faster than 13% |
| Run 4: | 5:57 | 5:31 | faster than 34% |
| Burpee broad jump: | 7:41 | 6:43 | faster than 33% |
| Run 5: | 6:02 | 5:41 | faster than 37% |
| Row: | 6:18 | 5:27 | faster than 8% |
| Run 6: | 6:02 | 5:32 | faster than 32% |
| Farmers carry: | 3:20 | 2:22 | faster than 9% |
| Run 7: | 5:55 | 5:31 | faster than 35% |
| Sandbag lunges: | 5:24 | 5:05 | faster than 41% |
| Run 8: | 9:06 | 7:45 | faster than 24% |
| Wall balls: | 7:41 | 6:53 | faster than 36% |
| Roxzone: | 7:41 | 6:40 | faster than 30% |
| Runs (8 km) | 52:09 | 46:35 | faster than 27% |
| Stations (8) | 45:28 | ||
| Finish | 1:45:14 | 1:34:13 | 1634th of 2,263 · faster than 27% |
983rd of 1,507 Doubles Women (faster than 34%). Against the 45 who finished around 1:27:58: most time gained on the eight runs (0:13), most lost on burpee broad jump (0:24). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:54 | faster than 55% |
| SkiErg: | 4:44 | 4:45 | faster than 52% |
| Run 2: | 6:18 | 6:14 | faster than 46% |
| Sled push: | 1:36 | 1:39 | faster than 60% |
| Run 3: | 6:27 | 6:33 | faster than 55% |
| Sled pull: | 4:07 | 3:57 | faster than 39% |
| Run 4: | 6:40 | 6:38 | faster than 48% |
| Burpee broad jump: | 5:26 | 4:21 | faster than 21% |
| Run 5: | 6:52 | 6:45 | faster than 45% |
| Row: | 5:27 | 5:11 | faster than 25% |
| Run 6: | 6:37 | 6:43 | faster than 54% |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 6:46 | 6:44 | faster than 48% |
| Sandbag lunges: | 4:16 | 3:38 | faster than 25% |
| Run 8: | 6:36 | 4:37 | faster than 5% |
| Wall balls: | 4:44 | 4:30 | faster than 39% |
| Roxzone: | 5:47 | 4:56 | faster than 30% |
| Runs (8 km) | 50:04 | 48:09 | faster than 40% |
| Stations (8) | 32:12 | ||
| Finish | 1:27:59 | 1:23:19 | 983rd of 1,507 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sharon Nyhan1 race
- Stephen O Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Tracy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Tracy: faster than |
|---|---|
| Ski | 18% |
| Push | 67% |
| Pull | 13% |
| BBJ | 34% |
| Row | 9% |
| Carry | 9% |
| Lunges | 41% |
| Wall balls | 37% |
| Roxzone | 31% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracy beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracy's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (5:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracy: 52:12 running, 45:27 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (7:41) and the shortest the sled push (2:36).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Tracy | Typical Open Women |
|---|---|---|
| Run 1 | 7:59 | 5:26 |
| SkiErg | 5:35 | 5:09 |
| Run 2 | 5:28 | 5:17 |
| Sled push | 2:36 | 2:49 |
| Run 3 | 5:43 | 5:30 |
| Sled pull | 6:53 | 5:15 |
| Run 4 | 5:57 | 5:31 |
| Burpee broad jump | 7:41 | 6:43 |
| Run 5 | 6:02 | 5:41 |
| Row | 6:18 | 5:27 |
| Run 6 | 6:02 | 5:32 |
| Farmers carry | 3:20 | 2:22 |
| Run 7 | 5:55 | 5:31 |
| Sandbag lunges | 5:24 | 5:05 |
| Run 8 | 9:06 | 7:45 |
| Wall balls | 7:41 | 6:53 |
| Roxzone | 7:41 | 6:40 |
| Finish | 1:45:14 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:38 against the typical Open Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
