Athlete · Open Women · 40-44 ·

IRL

Tracy White

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:14 (London Olympia 2026) · Doubles Mixed 1:50:40 (Tenerife 2026) · Doubles Women 1:27:59 (Dublin 2025).

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1:45:14 Open Women time · London Olympia 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1510th of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

1:50:40 latest race · Tenerife 2026 first Doubles Mixed race Doubles Mixed with Stephen O Sullivan

Sled push strongest segment · London Olympia 2026 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:14London Olympia 2026 · 1 race Doubles Mixed1:50:40Tenerife 2026 · 1 race · with Stephen O Sullivan Doubles Women1:27:59Dublin 2025 · 1 race · with Sharon Nyhan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Tracy white, Stephen O Sullivanwhat the whole field did →	Doubles Mixed · team 45-49	1:50:40	714th of 762	1:02:33	38:10	10:02	splits SkiErg4:31Sled push3:17Sled pull4:27Burpee broad jump6:19Row5:02Farmers carry2:09Sandbag lunges5:26Wall balls6:59Run 16:55Run 26:42Run 37:36Run 47:58Run 58:38Run 67:49Run 77:53Run 89:05Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 40-44	1:45:14	1510th of 2,085	52:09	45:28	7:41	splits SkiErg5:35Sled push2:36Sled pull6:53Burpee broad jump7:41Row6:18Farmers carry3:20Sandbag lunges5:24Wall balls7:41Run 17:59Run 25:28Run 35:43Run 45:57Run 56:02Run 66:02Run 75:55Run 89:06Full report for this race →
Dublin 2025 14 Nov 2025team: Tracy White, Sharon Nyhanwhat the whole field did →	Doubles Women · team 40-44	1:27:59	982nd of 1,507	50:04	32:12	5:47	splits SkiErg4:44Sled push1:36Sled pull4:07Burpee broad jump5:26Row5:27Farmers carry1:52Sandbag lunges4:16Wall balls4:44Run 13:50Run 26:18Run 36:27Run 46:40Run 56:52Run 66:37Run 76:46Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tracyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 67%

Sled pull faster than 13%

Burpee broad jump faster than 34%

Row faster than 9%

Farmers carry faster than 9%

Sandbag lunges faster than 41%

Wall balls faster than 37%

Roxzone faster than 31%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:13 faster

Sled pull 1:38 slower

Burpee broad jump 0:58 slower

Row 0:51 slower

Farmers carry 0:58 slower

Sandbag lunges 0:19 slower

Wall balls 0:48 slower

Roxzone 1:01 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracy against the typical Open Women finisher

Tracy1:45:14

7:595:355:282:365:436:535:577:416:026:186:023:205:555:249:067:417:41

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:38 against the typical Open Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:45:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown