RSA Tracy Surkont
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tracy Surkont at each race, oldest on the left; lower is faster.The best was 1:29:19 at Cape Town (Aug 2026); Tracy Surkont was 15:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Women | 1:44:49 |
| Cape Town | Aug 2026 | Doubles Women | 1:29:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
472nd of 1,196 Doubles Women (faster than 60%). Against the 36 who finished around 1:29:33: most time gained on the eight runs (5:14), most lost on sandbag lunges (3:54). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:58 | faster than 86% |
| SkiErg: | 5:05 | 4:50 | faster than 29% |
| Run 2: | 5:39 | 6:41 | faster than 83% |
| Sled push: | 2:01 | 1:40 | faster than 18% |
| Run 3: | 5:48 | 6:57 | faster than 86% |
| Sled pull: | 4:34 | 4:25 | faster than 43% |
| Run 4: | 5:38 | 6:59 | faster than 89% |
| Burpee broad jump: | 4:55 | 4:42 | faster than 44% |
| Run 5: | 8:44 | 7:05 | faster than 21% |
| Row: | 5:31 | 5:15 | faster than 30% |
| Run 6: | 5:34 | 7:04 | faster than 91% |
| Farmers carry: | 1:59 | 1:52 | faster than 35% |
| Run 7: | 5:44 | 7:05 | faster than 88% |
| Sandbag lunges: | 7:47 | 4:03 | faster than 2% |
| Run 8: | 5:49 | 7:11 | faster than 84% |
| Wall balls: | 5:46 | 4:50 | faster than 26% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 46:54 | 54:26 | faster than 78% |
| Stations (8) | 37:38 | ||
| Finish | 1:29:19 | 1:33:21 | 472nd of 1,196 · faster than 60% |
271st of 627 Open Women (faster than 56%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 7:33 | 8:36 | faster than 76% |
| SkiErg: | 6:04 | 5:43 | faster than 29% |
| Run 2: | 4:49 | 5:45 | faster than 81% |
| Sled push: | 4:01 | 3:03 | faster than 12% |
| Run 3: | 5:01 | 6:01 | faster than 84% |
| Sled pull: | 9:17 | 7:00 | faster than 17% |
| Run 4: | 5:09 | 6:05 | faster than 80% |
| Burpee broad jump: | 8:59 | 9:17 | faster than 54% |
| Run 5: | 5:12 | 6:11 | faster than 80% |
| Row: | 6:52 | 6:16 | faster than 23% |
| Run 6: | 5:06 | 6:11 | faster than 82% |
| Farmers carry: | 2:30 | 2:34 | faster than 55% |
| Run 7: | 5:13 | 6:08 | faster than 77% |
| Sandbag lunges: | 7:00 | 6:08 | faster than 32% |
| Run 8: | 8:02 | 9:40 | faster than 77% |
| Wall balls: | 11:51 | 8:29 | faster than 19% |
| Roxzone: | 8:26 | 10:30 | faster than 76% |
| Runs (8 km) | 46:02 | 55:02 | faster than 80% |
| Stations (8) | 56:34 | ||
| Finish | 1:50:56 | 1:55:04 | 271st of 627 · faster than 56% |
346th of 714 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:05 | faster than 72% |
| SkiErg: | 5:31 | 5:21 | faster than 37% |
| Run 2: | 6:21 | 7:04 | faster than 71% |
| Sled push: | 2:39 | 2:11 | faster than 17% |
| Run 3: | 6:44 | 7:18 | faster than 67% |
| Sled pull: | 8:32 | 5:02 | faster than 1% |
| Run 4: | 6:42 | 7:28 | faster than 71% |
| Burpee broad jump: | 5:17 | 5:21 | faster than 52% |
| Run 5: | 6:51 | 7:46 | faster than 72% |
| Row: | 5:27 | 5:36 | faster than 62% |
| Run 6: | 6:48 | 7:40 | faster than 72% |
| Farmers carry: | 2:32 | 2:00 | faster than 5% |
| Run 7: | 6:42 | 7:51 | faster than 77% |
| Sandbag lunges: | 5:24 | 4:09 | faster than 13% |
| Run 8: | 7:44 | 8:39 | faster than 66% |
| Wall balls: | 8:55 | 5:26 | faster than 6% |
| Roxzone: | 8:15 | 9:54 | faster than 74% |
| Runs (8 km) | 52:21 | 59:29 | faster than 73% |
| Stations (8) | 44:17 | ||
| Finish | 1:44:49 | 1:45:55 | 346th of 714 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cath Stodel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Tracy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Tracy: faster than |
|---|---|
| Ski | 29% |
| Push | 12% |
| Pull | 17% |
| BBJ | 55% |
| Row | 23% |
| Carry | 55% |
| Lunges | 32% |
| Wall balls | 19% |
| Roxzone | 76% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:00 faster); weakest: Wall balls (3:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracy: 46:05 running, 56:34 at the stations and 8:26 in the roxzone; the longest station was the wall balls (11:51).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Tracy | Typical Open Women |
|---|---|---|
| Run 1 | 7:33 | 8:36 |
| SkiErg | 6:04 | 5:43 |
| Run 2 | 4:49 | 5:45 |
| Sled push | 4:01 | 3:03 |
| Run 3 | 5:01 | 6:01 |
| Sled pull | 9:17 | 7:00 |
| Run 4 | 5:09 | 6:05 |
| Burpee broad jump | 8:59 | 9:17 |
| Run 5 | 5:12 | 6:11 |
| Row | 6:52 | 6:16 |
| Run 6 | 5:06 | 6:11 |
| Farmers carry | 2:30 | 2:34 |
| Run 7 | 5:13 | 6:08 |
| Sandbag lunges | 7:00 | 6:08 |
| Run 8 | 8:02 | 9:40 |
| Wall balls | 11:51 | 8:29 |
| Roxzone | 8:26 | 10:30 |
| Finish | 1:50:56 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:22 against the typical Open Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
