Athlete · Open Women · 55-59 ·

GBR

Tracy Ireland

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:25 (Glasgow 2025) · Doubles Mixed 1:29:19 (Gdańsk 2025).

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1:40:25 Open Women time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

1029th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:29:19 latest race · Gdańsk 2025 first Doubles Mixed race Doubles Mixed with Richard Rowlands

Sled push strongest segment · Glasgow 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:25Glasgow 2025 · 1 race Doubles Mixed1:29:19Gdańsk 2025 · 1 race · with Richard Rowlands

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 12 Oct 2025team: Richard Rowlands, Tracy Irelandwhat the whole field did →	Doubles Mixed · team 55-59	1:29:19	255th of 327	45:44	35:37	8:03	splits SkiErg4:31Sled push2:25Sled pull3:57Burpee broad jump5:10Row5:22Farmers carry2:01Sandbag lunges6:32Wall balls5:39Run 14:43Run 25:35Run 35:42Run 45:43Run 55:46Run 65:53Run 75:56Run 86:30Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 55-59	1:40:25	1029th of 1,479	51:46	41:39	7:03	splits SkiErg5:27Sled push2:40Sled pull6:03Burpee broad jump7:42Row5:27Farmers carry2:23Sandbag lunges4:58Wall balls6:59Run 14:36Run 29:04Run 35:55Run 46:12Run 56:16Run 66:24Run 76:13Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tracyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 53%

Sled pull faster than 25%

Burpee broad jump faster than 32%

Row faster than 44%

Farmers carry faster than 36%

Sandbag lunges faster than 50%

Wall balls faster than 36%

Roxzone faster than 22%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:03 faster

Sled pull 0:51 slower

Burpee broad jump 1:09 slower

Row 0:04 slower

Farmers carry 0:12 slower

Sandbag lunges level

Wall balls 0:49 slower

Roxzone 1:26 slower

Runs (8 km) 5:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tracy against the typical Open Women finisher

Tracy1:40:25

4:365:279:042:405:556:036:127:426:165:276:242:236:134:587:106:597:03

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:26 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown