GBR Tracey O'Brien
4 HYROX races over 2 seasons. Best Pro Women time: 1:31:38 at Glasgow 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tracey O'Brien at each race, oldest on the left; lower is faster.The best was 1:31:38 at Glasgow (Mar 2025); Tracey O'Brien was 6:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:31:38 |
| Dublin | Nov 2025 | Pro Women | 1:36:46 |
| London ExCeL | Dec 2025 | Pro Women | 1:40:34 |
| Glasgow | Mar 2026 | Pro Women | 1:38:11 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
228th of 299 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:54 | 4:54 | faster than 14% |
| SkiErg: | 5:06 | 4:54 | faster than 27% |
| Run 2: | 5:31 | 4:52 | faster than 23% |
| Sled push: | 4:55 | 3:46 | faster than 12% |
| Run 3: | 5:28 | 5:11 | faster than 37% |
| Sled pull: | 6:27 | 5:12 | faster than 19% |
| Run 4: | 5:33 | 5:10 | faster than 34% |
| Burpee broad jump: | 7:02 | 5:17 | faster than 13% |
| Run 5: | 5:36 | 5:16 | faster than 35% |
| Row: | 5:45 | 5:11 | faster than 11% |
| Run 6: | 5:49 | 5:11 | faster than 25% |
| Farmers carry: | 2:56 | 2:43 | faster than 40% |
| Run 7: | 5:55 | 5:17 | faster than 23% |
| Sandbag lunges: | 7:06 | 5:09 | faster than 14% |
| Run 8: | 6:44 | 5:59 | faster than 26% |
| Wall balls: | 7:16 | 6:32 | faster than 38% |
| Roxzone: | 5:15 | 4:40 | faster than 35% |
| Runs (8 km) | 46:27 | 41:51 | faster than 26% |
| Stations (8) | 46:33 | ||
| Finish | 1:38:11 | 1:25:33 | 228th of 299 · faster than 23% |
489th of 598 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:15 | faster than 16% |
| SkiErg: | 5:31 | 5:14 | faster than 20% |
| Run 2: | 4:15 | 3:51 | faster than 26% |
| Sled push: | 4:13 | 3:39 | faster than 24% |
| Run 3: | 4:20 | 4:03 | faster than 31% |
| Sled pull: | 8:58 | 6:07 | faster than 8% |
| Run 4: | 4:24 | 4:06 | faster than 32% |
| Burpee broad jump: | 9:14 | 5:21 | faster than 6% |
| Run 5: | 4:24 | 4:09 | faster than 36% |
| Row: | 5:58 | 5:15 | faster than 8% |
| Run 6: | 4:27 | 4:08 | faster than 30% |
| Farmers carry: | 2:35 | 2:37 | faster than 51% |
| Run 7: | 4:27 | 4:11 | faster than 35% |
| Sandbag lunges: | 6:45 | 5:22 | faster than 19% |
| Run 8: | 6:15 | 5:54 | faster than 40% |
| Wall balls: | 7:57 | 6:42 | faster than 30% |
| Roxzone: | 13:13 | 11:36 | faster than 25% |
| Runs (8 km) | 36:14 | 33:52 | faster than 32% |
| Stations (8) | 51:11 | ||
| Finish | 1:40:34 | 1:25:44 | 489th of 598 · faster than 18% |
190th of 263 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:11 | faster than 22% |
| SkiErg: | 5:08 | 4:52 | faster than 22% |
| Run 2: | 5:54 | 5:12 | faster than 23% |
| Sled push: | 4:10 | 3:34 | faster than 26% |
| Run 3: | 5:59 | 5:41 | faster than 38% |
| Sled pull: | 6:32 | 5:34 | faster than 26% |
| Run 4: | 6:02 | 5:42 | faster than 37% |
| Burpee broad jump: | 8:10 | 5:33 | faster than 11% |
| Run 5: | 6:18 | 5:52 | faster than 33% |
| Row: | 5:36 | 5:06 | faster than 17% |
| Run 6: | 6:11 | 5:45 | faster than 33% |
| Farmers carry: | 2:33 | 2:42 | faster than 59% |
| Run 7: | 6:24 | 5:50 | faster than 27% |
| Sandbag lunges: | 7:28 | 5:18 | faster than 10% |
| Run 8: | 4:29 | 4:12 | faster than 33% |
| Wall balls: | 7:34 | 6:45 | faster than 39% |
| Roxzone: | 4:50 | 4:42 | faster than 45% |
| Runs (8 km) | 44:49 | 41:45 | faster than 32% |
| Stations (8) | 47:11 | ||
| Finish | 1:36:46 | 1:26:35 | 190th of 263 · faster than 27% |
162nd of 241 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 3:37 | faster than 16% |
| SkiErg: | 5:11 | 4:45 | faster than 7% |
| Run 2: | 5:42 | 5:12 | faster than 26% |
| Sled push: | 3:46 | 3:37 | faster than 42% |
| Run 3: | 5:45 | 5:31 | faster than 33% |
| Sled pull: | 5:56 | 5:30 | faster than 39% |
| Run 4: | 5:47 | 5:30 | faster than 33% |
| Burpee broad jump: | 6:17 | 5:10 | faster than 27% |
| Run 5: | 5:49 | 5:39 | faster than 43% |
| Row: | 5:21 | 5:03 | faster than 25% |
| Run 6: | 5:47 | 5:32 | faster than 40% |
| Farmers carry: | 2:26 | 2:34 | faster than 60% |
| Run 7: | 5:53 | 5:40 | faster than 39% |
| Sandbag lunges: | 6:25 | 5:08 | faster than 21% |
| Run 8: | 4:50 | 4:39 | faster than 43% |
| Wall balls: | 7:36 | 6:12 | faster than 24% |
| Roxzone: | 4:57 | 4:59 | faster than 51% |
| Runs (8 km) | 43:48 | 41:46 | faster than 36% |
| Stations (8) | 42:58 | ||
| Finish | 1:31:38 | 1:25:02 | 162nd of 241 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tracey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Glasgow 2026 · best of 4 | 4:53 |
| Sled push | 3:46 | Glasgow 2025 · best of 4 | 3:56 |
| Sled pull | 5:56 | Glasgow 2025 · best of 4 | 5:49 |
| Burpee broad jump | 6:17 | Glasgow 2025 · best of 4 | 5:12 |
| Row | 5:21 | Glasgow 2025 · best of 4 | 5:07 |
| Farmers carry | 2:26 | Glasgow 2025 · best of 4 | 2:36 |
| Sandbag lunges | 6:25 | Glasgow 2025 · best of 4 | 5:10 |
| Wall balls | 7:16 | Glasgow 2026 · best of 4 | 6:18 |
| Runs (8 km) | 36:14 | London ExCeL 2025 · best of 4 | 40:26 |
| Roxzone | 4:50 | Dublin 2025 · best of 4 | 6:34 |
How to read
Each station's best across Tracey's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 241 Pro Women
Shape of the race
This chart shows where Tracey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Tracey: faster than |
|---|---|
| Ski | 8% |
| Push | 42% |
| Pull | 40% |
| BBJ | 28% |
| Row | 25% |
| Carry | 61% |
| Lunges | 21% |
| Wall balls | 24% |
| Roxzone | 52% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracey beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracey's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracey: 43:50 running, 42:58 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Pro Women: 41:20 running, 37:59 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Tracey | Typical Pro Women |
|---|---|---|
| Run 1 | 4:18 | 3:37 |
| SkiErg | 5:11 | 4:45 |
| Run 2 | 5:42 | 5:12 |
| Sled push | 3:46 | 3:37 |
| Run 3 | 5:45 | 5:31 |
| Sled pull | 5:56 | 5:30 |
| Run 4 | 5:47 | 5:30 |
| Burpee broad jump | 6:17 | 5:10 |
| Run 5 | 5:49 | 5:39 |
| Row | 5:21 | 5:03 |
| Run 6 | 5:47 | 5:32 |
| Farmers carry | 2:26 | 2:34 |
| Run 7 | 5:53 | 5:40 |
| Sandbag lunges | 6:25 | 5:08 |
| Run 8 | 4:50 | 4:39 |
| Wall balls | 7:36 | 6:12 |
| Roxzone | 4:57 | 4:59 |
| Finish | 1:31:38 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Pro Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
