GBR Tracey Howard
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tracey Howard at each race, oldest on the left; lower is faster.The best was 1:30:56 at Málaga (Apr 2026); Tracey Howard was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:33:14 |
| Málaga | Apr 2026 | Open Women | 1:30:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tracey Howard at each race, oldest on the left; lower is faster.The best was 1:15:00 at Cardiff (Apr 2026); Tracey Howard was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:18:41 |
| Cardiff | Apr 2026 | Doubles Women | 1:15:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
378th of 2,444 Doubles Women (faster than 84%). Against the 75 who finished around 1:14:54: most time gained on the eight runs (1:07), most lost on sled pull (0:45). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:21 | faster than 83% |
| SkiErg: | 4:37 | 4:50 | faster than 79% |
| Run 2: | 4:54 | 5:47 | faster than 89% |
| Sled push: | 1:41 | 1:52 | faster than 76% |
| Run 3: | 5:10 | 6:03 | faster than 87% |
| Sled pull: | 4:18 | 3:55 | faster than 29% |
| Run 4: | 5:05 | 6:05 | faster than 89% |
| Burpee broad jump: | 4:04 | 4:41 | faster than 72% |
| Run 5: | 5:08 | 6:11 | faster than 90% |
| Row: | 4:55 | 5:13 | faster than 81% |
| Run 6: | 5:26 | 6:27 | faster than 88% |
| Farmers carry: | 2:00 | 2:22 | faster than 87% |
| Run 7: | 4:55 | 5:47 | faster than 87% |
| Sandbag lunges: | 3:32 | 3:37 | faster than 55% |
| Run 8: | 5:53 | 6:59 | faster than 87% |
| Wall balls: | 4:31 | 4:20 | faster than 41% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 42:02 | 49:56 | faster than 88% |
| Stations (8) | 29:38 | ||
| Finish | 1:15:00 | 1:25:36 | 378th of 2,444 · faster than 84% |
536th of 994 Open Women (faster than 46%). Against the 30 who finished around 1:31:12: most time gained on the eight runs (2:34), most lost on sled pull (1:23). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:58 | faster than 61% |
| SkiErg: | 4:56 | 5:08 | faster than 73% |
| Run 2: | 4:54 | 5:14 | faster than 69% |
| Sled push: | 3:08 | 2:46 | faster than 27% |
| Run 3: | 5:10 | 5:27 | faster than 65% |
| Sled pull: | 6:44 | 5:20 | faster than 16% |
| Run 4: | 5:14 | 5:32 | faster than 65% |
| Burpee broad jump: | 7:30 | 6:19 | faster than 27% |
| Run 5: | 5:22 | 5:39 | faster than 64% |
| Row: | 5:44 | 5:36 | faster than 39% |
| Run 6: | 5:34 | 5:31 | faster than 48% |
| Farmers carry: | 2:13 | 2:13 | faster than 49% |
| Run 7: | 5:18 | 5:31 | faster than 61% |
| Sandbag lunges: | 5:44 | 4:50 | faster than 25% |
| Run 8: | 5:24 | 5:34 | faster than 57% |
| Wall balls: | 7:01 | 6:09 | faster than 32% |
| Roxzone: | 6:23 | 7:02 | faster than 65% |
| Runs (8 km) | 41:37 | 43:43 | faster than 63% |
| Stations (8) | 43:00 | ||
| Finish | 1:30:56 | 1:29:17 | 536th of 994 · faster than 46% |
1,609th of 2,921 Open Women (faster than 44%). Against the 88 who finished around 1:33:13: most time gained on the eight runs (1:31), most lost on sandbag lunges (0:45). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:39 | faster than 39% |
| SkiErg: | 5:25 | 5:33 | faster than 63% |
| Run 2: | 4:11 | 4:20 | faster than 61% |
| Sled push: | 3:01 | 2:46 | faster than 33% |
| Run 3: | 4:13 | 4:30 | faster than 67% |
| Sled pull: | 6:01 | 5:34 | faster than 35% |
| Run 4: | 4:28 | 4:35 | faster than 56% |
| Burpee broad jump: | 7:12 | 6:43 | faster than 41% |
| Run 5: | 4:36 | 4:39 | faster than 53% |
| Row: | 5:39 | 5:34 | faster than 43% |
| Run 6: | 4:26 | 4:37 | faster than 60% |
| Farmers carry: | 2:37 | 2:11 | faster than 22% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 5:57 | 5:02 | faster than 26% |
| Run 8: | 6:28 | 6:33 | faster than 53% |
| Wall balls: | 7:48 | 6:49 | faster than 34% |
| Roxzone: | 13:07 | 13:10 | faster than 51% |
| Runs (8 km) | 36:33 | 37:29 | faster than 57% |
| Stations (8) | 43:40 | ||
| Finish | 1:33:14 | 1:31:10 | 1609th of 2,921 · faster than 44% |
292nd of 778 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:55 | faster than 60% |
| SkiErg: | 4:34 | 4:49 | faster than 80% |
| Run 2: | 5:03 | 5:28 | faster than 73% |
| Sled push: | 1:32 | 1:41 | faster than 77% |
| Run 3: | 5:10 | 5:43 | faster than 78% |
| Sled pull: | 4:47 | 3:53 | faster than 14% |
| Run 4: | 5:08 | 5:44 | faster than 81% |
| Burpee broad jump: | 5:12 | 4:26 | faster than 25% |
| Run 5: | 5:07 | 5:49 | faster than 85% |
| Row: | 5:11 | 5:11 | faster than 50% |
| Run 6: | 5:10 | 5:47 | faster than 81% |
| Farmers carry: | 1:51 | 1:50 | faster than 47% |
| Run 7: | 5:08 | 5:49 | faster than 83% |
| Sandbag lunges: | 3:44 | 3:27 | faster than 35% |
| Run 8: | 6:02 | 6:42 | faster than 77% |
| Wall balls: | 4:03 | 4:04 | faster than 51% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 42:31 | 47:06 | faster than 79% |
| Stations (8) | 30:54 | ||
| Finish | 1:18:41 | 1:22:09 | 292nd of 778 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tracey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 3:01 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 6:01 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:12 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:39 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Málaga 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:44 | Málaga 2026 · best of 2 | 5:13 |
| Wall balls | 7:01 | Málaga 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:33 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 6:23 | Málaga 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tracey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cindy Richards2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Tracey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Tracey: faster than |
|---|---|
| Ski | 73% |
| Push | 28% |
| Pull | 17% |
| BBJ | 27% |
| Row | 40% |
| Carry | 50% |
| Lunges | 26% |
| Wall balls | 33% |
| Roxzone | 66% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tracey beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tracey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Sled pull (1:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracey: 41:41 running, 42:59 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (7:30).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Tracey | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 4:58 |
| SkiErg | 4:56 | 5:08 |
| Run 2 | 4:54 | 5:14 |
| Sled push | 3:08 | 2:46 |
| Run 3 | 5:10 | 5:27 |
| Sled pull | 6:44 | 5:20 |
| Run 4 | 5:14 | 5:32 |
| Burpee broad jump | 7:30 | 6:19 |
| Run 5 | 5:22 | 5:39 |
| Row | 5:44 | 5:36 |
| Run 6 | 5:34 | 5:31 |
| Farmers carry | 2:13 | 2:13 |
| Run 7 | 5:18 | 5:31 |
| Sandbag lunges | 5:44 | 4:50 |
| Run 8 | 5:24 | 5:34 |
| Wall balls | 7:01 | 6:09 |
| Roxzone | 6:23 | 7:02 |
| Finish | 1:30:56 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:24 against the typical Open Women finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
