AUS Tracey Groves
3 HYROX races over 2 seasons, all in a team with 1 partner. Best times: Pro Doubles Women 1:31:40 (Melbourne 2025) · Doubles Women 1:33:08 (Sydney 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Kirsty Franklin, Tracey Groveswhat the whole field did → | Pro Doubles Women · team 50-54 | 1:34:42 | 157th of 1663rd of 4 aged 50-54 | 50:12 | 34:31 | 10:02 | View results | See splits Hide splitsSkiErg4:32faster than 20%Sled push2:15faster than 17%Sled pull4:44faster than 6%Burpee broad jump5:04faster than 3%Row4:49faster than 30%Farmers carry2:20faster than 1%Sandbag lunges5:51faster than 4%Wall balls4:56faster than 7%Runs (8 km)50:12faster than 6%Roxzone10:02faster than 6%Run 15:45faster than 1%Run 25:49faster than 3%Run 36:04faster than 7%Run 46:06faster than 6%Run 56:00faster than 10%Run 65:58faster than 10%Run 76:02faster than 9%Run 88:33faster than 11%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Tracey Groves, Kirsty Franklinwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:31:40 | 243rd of 3094th of 5 aged 50-54 | 45:18 | 36:31 | 9:57 | View results | See splits Hide splitsSkiErg4:54faster than 8%Sled push2:03fastest 26%Sled pull5:45faster than 17%Burpee broad jump5:08faster than 6%Row5:14faster than 15%Farmers carry2:14faster than 14%Sandbag lunges5:32faster than 10%Wall balls5:41faster than 8%Runs (8 km)45:18faster than 28%Roxzone9:57faster than 30%Run 13:35faster than 7%Run 25:36faster than 25%Run 35:49faster than 29%Run 45:41faster than 38%Run 55:52faster than 34%Run 65:56faster than 29%Run 75:49faster than 36%Run 87:03faster than 28%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Tracey Groves, Kirsty Franklinwhat the whole field did → | Doubles Women · team 50-54 | 1:33:08 | 1731st of 2,33117th of 30 aged 50-54 | 49:30 | 33:46 | 9:57 | View results | See splits Hide splitsSkiErg4:43faster than 25%Sled push1:30fastest 49%Sled pull4:25faster than 32%Burpee broad jump5:49faster than 9%Row5:28faster than 14%Farmers carry2:09faster than 19%Sandbag lunges4:23faster than 23%Wall balls5:19faster than 14%Runs (8 km)49:30faster than 30%Roxzone9:57faster than 39%Run 15:54faster than 7%Run 25:44faster than 23%Run 35:44faster than 35%Run 45:46faster than 39%Run 56:02faster than 35%Run 66:02faster than 33%Run 76:05faster than 32%Run 88:18faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tracey has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Sydney 2026 · best of 2 | 4:30 |
| Sled push | 2:03 | Melbourne 2025 · best of 2 | 2:27 |
| Sled pull | 4:44 | Sydney 2026 · best of 2 | 4:26 |
| Burpee broad jump | 5:04 | Sydney 2026 · best of 2 | 3:31 |
| Row | 4:49 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Melbourne 2025 · best of 2 | 1:55 |
| Sandbag lunges | 5:32 | Melbourne 2025 · best of 2 | 4:00 |
| Wall balls | 4:56 | Sydney 2026 · best of 2 | 4:12 |
| Runs (8 km) | 45:18 | Melbourne 2025 · best of 2 | 42:53 |
| Roxzone | 9:57 | Melbourne 2025 · best of 2 | 6:35 |
Each station's best across Tracey's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kirsty Franklin3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 309 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tracey against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:40 against the typical Pro Doubles Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
