GER Torsten Westermann
5 HYROX races over 3 seasons. Best Open Men time: 1:36:52 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Torsten Westermann at each race, oldest on the left; lower is faster.The best was 1:36:52 at Berlin (May 2025); Torsten Westermann was 3:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:36:52 |
| Hamburg | Oct 2025 | Open Men | 1:37:12 |
| Frankfurt | Dec 2025 | Open Men | 1:41:06 |
| Cologne | Apr 2026 | Open Men | 1:41:06 |
| Hamburg | Oct 2026 | Open Men | 1:40:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,835th of 2,503 Open Men (faster than 26%). Against the 62 who finished around 1:40:21: most time gained on wall balls (2:40), most lost on the eight runs (8:32). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 4:37 | faster than 2% |
| SkiErg: | 5:06 | 4:29 | faster than 5% |
| Run 2: | 7:03 | 5:05 | faster than 3% |
| Sled push: | 3:26 | 3:17 | faster than 42% |
| Run 3: | 7:15 | 5:28 | faster than 7% |
| Sled pull: | 4:13 | 4:30 | faster than 63% |
| Run 4: | 7:19 | 5:28 | faster than 6% |
| Burpee broad jump: | 5:11 | 5:50 | faster than 64% |
| Run 5: | 7:16 | 5:41 | faster than 10% |
| Row: | 5:11 | 4:46 | faster than 18% |
| Run 6: | 7:15 | 5:33 | faster than 8% |
| Farmers carry: | 2:33 | 2:09 | faster than 24% |
| Run 7: | 7:14 | 5:31 | faster than 8% |
| Sandbag lunges: | 4:59 | 5:29 | faster than 64% |
| Run 8: | 6:23 | 5:06 | faster than 23% |
| Wall balls: | 6:11 | 7:13 | faster than 68% |
| Roxzone: | 7:27 | 6:46 | faster than 35% |
| Runs (8 km) | 56:09 | 42:54 | faster than 7% |
| Stations (8) | 36:50 | ||
| Finish | 1:40:20 | 1:29:10 | 1835th of 2,503 · faster than 26% |
1,130th of 1,452 Open Men (faster than 22%). Against the 43 who finished around 1:42:32: most time gained on wall balls (3:19), most lost on the eight runs (6:29). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:08 | faster than 6% |
| SkiErg: | 5:09 | 4:29 | faster than 5% |
| Run 2: | 7:03 | 5:10 | faster than 5% |
| Sled push: | 3:45 | 3:14 | faster than 24% |
| Run 3: | 7:28 | 5:32 | faster than 5% |
| Sled pull: | 4:21 | 4:27 | faster than 54% |
| Run 4: | 7:16 | 5:34 | faster than 8% |
| Burpee broad jump: | 5:37 | 5:29 | faster than 47% |
| Run 5: | 7:05 | 5:45 | faster than 13% |
| Row: | 5:13 | 4:52 | faster than 24% |
| Run 6: | 7:14 | 5:32 | faster than 8% |
| Farmers carry: | 2:14 | 1:58 | faster than 27% |
| Run 7: | 7:19 | 5:36 | faster than 9% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 38% |
| Run 8: | 6:39 | 5:24 | faster than 21% |
| Wall balls: | 6:28 | 7:21 | faster than 63% |
| Roxzone: | 7:10 | 6:28 | faster than 35% |
| Runs (8 km) | 55:39 | 43:02 | faster than 8% |
| Stations (8) | 38:21 | ||
| Finish | 1:41:06 | 1:27:04 | 1130th of 1,452 · faster than 22% |
1,510th of 1,883 Open Men (faster than 19%). Against the 56 who finished around 1:40:58: most time gained on wall balls (3:05), most lost on the eight runs (7:34). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:07 | faster than 2% |
| SkiErg: | 5:02 | 4:29 | faster than 6% |
| Run 2: | 6:38 | 4:51 | faster than 4% |
| Sled push: | 3:27 | 3:37 | faster than 59% |
| Run 3: | 6:53 | 5:14 | faster than 7% |
| Sled pull: | 5:30 | 4:56 | faster than 32% |
| Run 4: | 6:51 | 5:13 | faster than 5% |
| Burpee broad jump: | 5:41 | 5:22 | faster than 42% |
| Run 5: | 7:04 | 5:28 | faster than 7% |
| Row: | 5:19 | 4:47 | faster than 11% |
| Run 6: | 6:57 | 5:16 | faster than 5% |
| Farmers carry: | 2:15 | 2:02 | faster than 33% |
| Run 7: | 6:54 | 5:14 | faster than 6% |
| Sandbag lunges: | 5:31 | 5:00 | faster than 35% |
| Run 8: | 7:37 | 5:57 | faster than 14% |
| Wall balls: | 6:10 | 6:50 | faster than 64% |
| Roxzone: | 7:52 | 7:02 | faster than 33% |
| Runs (8 km) | 54:24 | 41:35 | faster than 6% |
| Stations (8) | 38:55 | ||
| Finish | 1:41:06 | 1:26:21 | 1510th of 1,883 · faster than 19% |
1,356th of 1,895 Open Men (faster than 28%). Against the 57 who finished around 1:36:31: most time gained on wall balls (1:23), most lost on the eight runs (6:13). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 5:26 | faster than 6% |
| SkiErg: | 5:10 | 4:25 | faster than 2% |
| Run 2: | 5:55 | 4:40 | faster than 10% |
| Sled push: | 2:59 | 3:03 | faster than 54% |
| Run 3: | 6:01 | 5:00 | faster than 15% |
| Sled pull: | 4:29 | 4:51 | faster than 62% |
| Run 4: | 6:04 | 4:59 | faster than 14% |
| Burpee broad jump: | 5:38 | 5:43 | faster than 51% |
| Run 5: | 6:18 | 5:13 | faster than 16% |
| Row: | 5:15 | 4:49 | faster than 17% |
| Run 6: | 6:14 | 5:03 | faster than 12% |
| Farmers carry: | 2:23 | 2:03 | faster than 26% |
| Run 7: | 6:17 | 5:03 | faster than 12% |
| Sandbag lunges: | 5:06 | 5:24 | faster than 59% |
| Run 8: | 7:06 | 5:47 | faster than 19% |
| Wall balls: | 7:00 | 7:20 | faster than 55% |
| Roxzone: | 8:33 | 7:50 | faster than 35% |
| Runs (8 km) | 50:43 | 41:30 | faster than 13% |
| Stations (8) | 38:00 | ||
| Finish | 1:37:12 | 1:28:05 | 1356th of 1,895 · faster than 28% |
2,267th of 2,599 Open Men (faster than 12%). Against the 78 who finished around 1:34:48: most time gained on wall balls (1:39), most lost on the eight runs (6:07). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 3:33 | faster than 1% |
| SkiErg: | 5:09 | 4:22 | faster than 1% |
| Run 2: | 5:37 | 4:09 | faster than 2% |
| Sled push: | 3:25 | 2:49 | faster than 15% |
| Run 3: | 5:45 | 4:25 | faster than 5% |
| Sled pull: | 5:07 | 4:15 | faster than 21% |
| Run 4: | 5:53 | 4:27 | faster than 5% |
| Burpee broad jump: | 5:59 | 5:19 | faster than 33% |
| Run 5: | 6:19 | 4:36 | faster than 4% |
| Row: | 5:12 | 4:39 | faster than 10% |
| Run 6: | 5:49 | 4:29 | faster than 6% |
| Farmers carry: | 2:23 | 2:01 | faster than 27% |
| Run 7: | 5:48 | 4:31 | faster than 7% |
| Sandbag lunges: | 5:37 | 5:01 | faster than 31% |
| Run 8: | 7:46 | 5:56 | faster than 10% |
| Wall balls: | 6:18 | 6:06 | faster than 45% |
| Roxzone: | 9:58 | 8:24 | faster than 20% |
| Runs (8 km) | 47:49 | 36:11 | faster than 5% |
| Stations (8) | 39:10 | ||
| Finish | 1:36:52 | 1:19:39 | 2267th of 2,599 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Torsten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Frankfurt 2025 · best of 5 | 4:34 |
| Sled push | 2:59 | Hamburg 2025 · best of 5 | 3:04 |
| Sled pull | 4:13 | Hamburg Hamb · best of 5 | 4:57 |
| Burpee broad jump | 5:11 | Hamburg Hamb · best of 5 | 5:38 |
| Row | 5:11 | Hamburg Hamb · best of 5 | 4:53 |
| Farmers carry | 2:14 | Cologne 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:59 | Hamburg Hamb · best of 5 | 5:20 |
| Wall balls | 6:10 | Frankfurt 2025 · best of 5 | 7:03 |
| Runs (8 km) | 47:49 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 7:10 | Cologne 2026 · best of 5 | 7:23 |
How to read
Each station's best across Torsten's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Torsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 45% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Torsten: faster than |
|---|---|
| Ski | 2% |
| Push | 16% |
| Pull | 21% |
| BBJ | 33% |
| Row | 10% |
| Carry | 27% |
| Lunges | 32% |
| Wall balls | 45% |
| Roxzone | 21% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Torsten beat on each part of the race, at this race.Best: Wall balls (faster than 45%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Torsten's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:12 slower); weakest: Runs (8 km) (11:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Torsten against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Torsten: 47:53 running, 39:10 at the stations and 9:58 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Torsten | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 3:33 |
| SkiErg | 5:09 | 4:22 |
| Run 2 | 5:37 | 4:09 |
| Sled push | 3:25 | 2:49 |
| Run 3 | 5:45 | 4:25 |
| Sled pull | 5:07 | 4:15 |
| Run 4 | 5:53 | 4:27 |
| Burpee broad jump | 5:59 | 5:19 |
| Run 5 | 6:19 | 4:36 |
| Row | 5:12 | 4:39 |
| Run 6 | 5:49 | 4:29 |
| Farmers carry | 2:23 | 2:01 |
| Run 7 | 5:48 | 4:31 |
| Sandbag lunges | 5:37 | 5:01 |
| Run 8 | 7:46 | 5:56 |
| Wall balls | 6:18 | 6:06 |
| Roxzone | 9:58 | 8:24 |
| Finish | 1:36:52 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
