GER Torsten Warnke
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Torsten Warnke at each race, oldest on the left; lower is faster.The best was 1:16:43 at Hamburg (Oct 2026); Torsten Warnke was 21:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:37:51 |
| Berlin | May 2026 | Open Men | 1:27:52 |
| Hamburg | Oct 2026 | Open Men | 1:16:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:08 faster (1:37:51 to 1:16:43).
5 results at 5 races
476th of 2,503 Open Men (faster than 81%). Against the 63 who finished around 1:16:14: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:22). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:37 | faster than 44% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 4:58 | 5:05 | faster than 56% |
| Sled push: | 3:03 | 3:17 | faster than 62% |
| Run 3: | 4:56 | 5:28 | faster than 73% |
| Sled pull: | 3:46 | 4:30 | faster than 80% |
| Run 4: | 4:54 | 5:28 | faster than 74% |
| Burpee broad jump: | 4:09 | 5:50 | faster than 86% |
| Run 5: | 4:58 | 5:41 | faster than 77% |
| Row: | 4:39 | 4:46 | faster than 64% |
| Run 6: | 4:50 | 5:33 | faster than 78% |
| Farmers carry: | 1:39 | 2:09 | faster than 92% |
| Run 7: | 4:59 | 5:31 | faster than 72% |
| Sandbag lunges: | 4:58 | 5:29 | faster than 65% |
| Run 8: | 4:19 | 5:06 | faster than 78% |
| Wall balls: | 5:48 | 7:13 | faster than 76% |
| Roxzone: | 5:38 | 6:46 | faster than 77% |
| Runs (8 km) | 38:34 | 42:54 | faster than 73% |
| Stations (8) | 32:34 | ||
| Finish | 1:16:43 | 1:29:10 | 476th of 2,503 · faster than 81% |
2,276th of 4,143 Open Men (faster than 45%). Against the 129 who finished around 1:27:52: most time gained on burpee broad jump (2:58), most lost on the roxzone (2:50). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:29 | faster than 37% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 3:51 | 3:48 | faster than 46% |
| Sled push: | 3:18 | 3:20 | faster than 51% |
| Run 3: | 3:56 | 4:02 | faster than 57% |
| Sled pull: | 3:39 | 4:20 | faster than 79% |
| Run 4: | 4:00 | 4:03 | faster than 53% |
| Burpee broad jump: | 2:55 | 5:39 | faster than 97% |
| Run 5: | 4:00 | 4:11 | faster than 61% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 4:00 | 4:07 | faster than 57% |
| Farmers carry: | 1:56 | 2:16 | faster than 77% |
| Run 7: | 4:11 | 4:10 | faster than 49% |
| Sandbag lunges: | 7:57 | 5:20 | faster than 9% |
| Run 8: | 6:35 | 6:06 | faster than 36% |
| Wall balls: | 7:35 | 7:00 | faster than 40% |
| Roxzone: | 17:09 | 13:57 | faster than 17% |
| Runs (8 km) | 34:08 | 34:04 | faster than 49% |
| Stations (8) | 36:38 | ||
| Finish | 1:27:52 | 1:26:03 | 2276th of 4,143 · faster than 45% |
817th of 1,297 Doubles Mixed (faster than 37%). Against the 39 who finished around 1:25:12: most time gained on the eight runs (1:47), most lost on wall balls (1:04). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:09 | faster than 53% |
| SkiErg: | 4:23 | 4:13 | faster than 27% |
| Run 2: | 5:25 | 5:13 | faster than 41% |
| Sled push: | 2:03 | 1:59 | faster than 42% |
| Run 3: | 5:40 | 5:28 | faster than 41% |
| Sled pull: | 3:27 | 3:25 | faster than 48% |
| Run 4: | 5:35 | 5:30 | faster than 45% |
| Burpee broad jump: | 3:58 | 3:45 | faster than 40% |
| Run 5: | 5:46 | 5:38 | faster than 43% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 5:37 | 5:32 | faster than 45% |
| Farmers carry: | 1:39 | 1:46 | faster than 69% |
| Run 7: | 6:05 | 5:35 | faster than 30% |
| Sandbag lunges: | 5:08 | 3:53 | faster than 10% |
| Run 8: | 6:07 | 5:54 | faster than 42% |
| Wall balls: | 5:39 | 4:29 | faster than 16% |
| Roxzone: | 8:23 | 7:51 | faster than 38% |
| Runs (8 km) | 45:17 | 44:11 | faster than 43% |
| Stations (8) | 30:55 | ||
| Finish | 1:24:30 | 1:20:17 | 817th of 1,297 · faster than 37% |
293rd of 1,136 Doubles Men (faster than 74%). Against the 34 who finished around 1:09:12: most time gained on the eight runs (1:19), most lost on sandbag lunges (1:04). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:22 | faster than 60% |
| SkiErg: | 3:57 | 3:59 | faster than 56% |
| Run 2: | 4:38 | 5:16 | faster than 78% |
| Sled push: | 1:57 | 1:55 | faster than 45% |
| Run 3: | 4:40 | 5:39 | faster than 87% |
| Sled pull: | 2:46 | 3:00 | faster than 71% |
| Run 4: | 4:48 | 5:39 | faster than 84% |
| Burpee broad jump: | 3:40 | 3:14 | faster than 28% |
| Run 5: | 4:43 | 5:48 | faster than 88% |
| Row: | 4:22 | 4:33 | faster than 72% |
| Run 6: | 4:47 | 5:42 | faster than 84% |
| Farmers carry: | 1:24 | 1:34 | faster than 79% |
| Run 7: | 5:00 | 5:44 | faster than 80% |
| Sandbag lunges: | 4:27 | 3:36 | faster than 14% |
| Run 8: | 4:24 | 5:15 | faster than 83% |
| Wall balls: | 5:12 | 4:27 | faster than 20% |
| Roxzone: | 4:39 | 5:57 | faster than 87% |
| Runs (8 km) | 37:05 | 43:49 | faster than 83% |
| Stations (8) | 27:45 | ||
| Finish | 1:09:25 | 1:16:21 | 293rd of 1,136 · faster than 74% |
1,380th of 1,895 Open Men (faster than 27%). Against the 57 who finished around 1:39:21: most time gained on the roxzone (1:56), most lost on the eight runs (5:10). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:26 | faster than 45% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 4:30 | 4:40 | faster than 58% |
| Sled push: | 3:54 | 3:03 | faster than 14% |
| Run 3: | 6:31 | 5:00 | faster than 8% |
| Sled pull: | 4:02 | 4:51 | faster than 78% |
| Run 4: | 6:37 | 4:59 | faster than 7% |
| Burpee broad jump: | 5:27 | 5:43 | faster than 56% |
| Run 5: | 6:49 | 5:13 | faster than 9% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 6:47 | 5:03 | faster than 7% |
| Farmers carry: | 2:42 | 2:03 | faster than 14% |
| Run 7: | 6:58 | 5:03 | faster than 6% |
| Sandbag lunges: | 6:21 | 5:24 | faster than 26% |
| Run 8: | 7:27 | 5:47 | faster than 14% |
| Wall balls: | 7:57 | 7:20 | faster than 40% |
| Roxzone: | 7:09 | 7:50 | faster than 65% |
| Runs (8 km) | 51:08 | 41:30 | faster than 12% |
| Stations (8) | 39:37 | ||
| Finish | 1:37:51 | 1:28:05 | 1380th of 1,895 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Torsten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 3:03 | Hamburg Hamb · best of 3 | 3:04 |
| Sled pull | 3:39 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:55 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:39 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 1:39 | Hamburg Hamb · best of 3 | 2:11 |
| Sandbag lunges | 4:58 | Hamburg Hamb · best of 3 | 5:20 |
| Wall balls | 5:48 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 34:08 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 5:38 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Torsten's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anja Ellermann1 race
- Johannes Sielas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Torsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Torsten: faster than |
|---|---|
| Ski | 45% |
| Push | 63% |
| Pull | 81% |
| BBJ | 87% |
| Row | 65% |
| Carry | 92% |
| Lunges | 66% |
| Wall balls | 76% |
| Roxzone | 77% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Torsten beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Torsten's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Torsten against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Torsten: 38:38 running, 32:34 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Torsten | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:37 |
| SkiErg | 4:32 | 4:29 |
| Run 2 | 4:58 | 5:05 |
| Sled push | 3:03 | 3:17 |
| Run 3 | 4:56 | 5:28 |
| Sled pull | 3:46 | 4:30 |
| Run 4 | 4:54 | 5:28 |
| Burpee broad jump | 4:09 | 5:50 |
| Run 5 | 4:58 | 5:41 |
| Row | 4:39 | 4:46 |
| Run 6 | 4:50 | 5:33 |
| Farmers carry | 1:39 | 2:09 |
| Run 7 | 4:59 | 5:31 |
| Sandbag lunges | 4:58 | 5:29 |
| Run 8 | 4:19 | 5:06 |
| Wall balls | 5:48 | 7:13 |
| Roxzone | 5:38 | 6:46 |
| Finish | 1:16:43 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
