NOR Tormod Rye
3 HYROX races over 3 seasons. Best Open Men time: 1:17:04 at Poznań 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tormod Rye at each race, oldest on the left; lower is faster.The best was 1:17:04 at Poznań (Nov 2024); Tormod Rye was 2:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:17:04 |
| Oslo | Sep 2025 | Open Men | 1:19:53 |
| Oslo | Sep 2026 | Open Men | 1:19:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
388th of 1,104 Open Men (faster than 64%). Against the 34 who finished around 1:19:30: most time gained on the eight runs (1:31), most lost on sandbag lunges (1:00). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:16 | faster than 49% |
| SkiErg: | 4:40 | 4:31 | faster than 32% |
| Run 2: | 4:33 | 4:47 | faster than 63% |
| Sled push: | 3:19 | 3:02 | faster than 34% |
| Run 3: | 4:35 | 5:06 | faster than 75% |
| Sled pull: | 3:50 | 4:30 | faster than 81% |
| Run 4: | 4:37 | 5:06 | faster than 72% |
| Burpee broad jump: | 5:34 | 5:25 | faster than 47% |
| Run 5: | 4:45 | 5:18 | faster than 74% |
| Row: | 4:50 | 4:51 | faster than 54% |
| Run 6: | 4:39 | 5:10 | faster than 72% |
| Farmers carry: | 1:50 | 2:07 | faster than 75% |
| Run 7: | 4:43 | 5:11 | faster than 73% |
| Sandbag lunges: | 5:44 | 5:03 | faster than 31% |
| Run 8: | 5:32 | 6:24 | faster than 79% |
| Wall balls: | 6:21 | 7:06 | faster than 63% |
| Roxzone: | 4:48 | 4:56 | faster than 54% |
| Runs (8 km) | 38:38 | 42:32 | faster than 72% |
| Stations (8) | 36:08 | ||
| Finish | 1:19:30 | 1:24:57 | 388th of 1,104 · faster than 64% |
469th of 1,254 Open Men (faster than 62%). Against the 39 who finished around 1:18:57: most time gained on the eight runs (1:56), most lost on sandbag lunges (1:36). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:13 | faster than 63% |
| SkiErg: | 4:28 | 4:22 | faster than 38% |
| Run 2: | 4:42 | 5:07 | faster than 72% |
| Sled push: | 2:25 | 2:35 | faster than 64% |
| Run 3: | 4:56 | 5:26 | faster than 72% |
| Sled pull: | 4:17 | 4:29 | faster than 58% |
| Run 4: | 4:52 | 5:26 | faster than 74% |
| Burpee broad jump: | 5:26 | 5:14 | faster than 45% |
| Run 5: | 5:18 | 5:39 | faster than 64% |
| Row: | 4:43 | 4:45 | faster than 56% |
| Run 6: | 5:01 | 5:30 | faster than 70% |
| Farmers carry: | 1:43 | 1:56 | faster than 74% |
| Run 7: | 4:57 | 5:30 | faster than 73% |
| Sandbag lunges: | 6:06 | 5:01 | faster than 24% |
| Run 8: | 4:21 | 4:59 | faster than 76% |
| Wall balls: | 6:58 | 6:47 | faster than 47% |
| Roxzone: | 5:49 | 6:07 | faster than 58% |
| Runs (8 km) | 38:04 | 42:16 | faster than 74% |
| Stations (8) | 36:06 | ||
| Finish | 1:19:53 | 1:24:33 | 469th of 1,254 · faster than 62% |
221st of 775 Open Men (faster than 71%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:14 | faster than 56% |
| SkiErg: | 4:37 | 4:29 | faster than 33% |
| Run 2: | 4:07 | 4:45 | faster than 80% |
| Sled push: | 1:35 | 2:08 | faster than 92% |
| Run 3: | 4:24 | 5:04 | faster than 78% |
| Sled pull: | 3:51 | 4:20 | faster than 68% |
| Run 4: | 4:33 | 5:07 | faster than 75% |
| Burpee broad jump: | 5:35 | 5:45 | faster than 53% |
| Run 5: | 4:38 | 5:12 | faster than 75% |
| Row: | 4:39 | 4:53 | faster than 75% |
| Run 6: | 4:29 | 5:03 | faster than 77% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 4:23 | 5:02 | faster than 80% |
| Sandbag lunges: | 5:52 | 4:53 | faster than 25% |
| Run 8: | 4:54 | 5:44 | faster than 78% |
| Wall balls: | 5:54 | 6:28 | faster than 62% |
| Roxzone: | 6:46 | 7:10 | faster than 56% |
| Runs (8 km) | 36:30 | 41:38 | faster than 78% |
| Stations (8) | 33:53 | ||
| Finish | 1:17:04 | 1:25:18 | 221st of 775 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tormod has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 1:35 | Poznań 2024 · best of 3 | 3:04 |
| Sled pull | 3:50 | Oslo 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:26 | Oslo 2025 · best of 3 | 5:38 |
| Row | 4:39 | Poznań 2024 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:44 | Oslo 2026 · best of 3 | 5:20 |
| Wall balls | 5:54 | Poznań 2024 · best of 3 | 7:03 |
| Runs (8 km) | 36:30 | Poznań 2024 · best of 3 | 41:47 |
| Roxzone | 4:48 | Oslo 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tormod's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Tormod sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Tormod: faster than |
|---|---|
| Ski | 33% |
| Push | 92% |
| Pull | 69% |
| BBJ | 54% |
| Row | 75% |
| Carry | 73% |
| Lunges | 25% |
| Wall balls | 62% |
| Roxzone | 57% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tormod beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tormod's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Sandbag lunges (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tormod against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tormod: 36:32 running, 33:53 at the stations and 6:46 in the roxzone; the longest station was the wall balls (5:54) and the shortest the sled push (1:35).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Tormod | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:14 |
| SkiErg | 4:37 | 4:29 |
| Run 2 | 4:07 | 4:45 |
| Sled push | 1:35 | 2:08 |
| Run 3 | 4:24 | 5:04 |
| Sled pull | 3:51 | 4:20 |
| Run 4 | 4:33 | 5:07 |
| Burpee broad jump | 5:35 | 5:45 |
| Run 5 | 4:38 | 5:12 |
| Row | 4:39 | 4:53 |
| Run 6 | 4:29 | 5:03 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 4:23 | 5:02 |
| Sandbag lunges | 5:52 | 4:53 |
| Run 8 | 4:54 | 5:44 |
| Wall balls | 5:54 | 6:28 |
| Roxzone | 6:46 | 7:10 |
| Finish | 1:17:04 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Open Men finisher at Poznań 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
