Athlete · Open Men · 40-44 ·

NOR

Tormod Rye

3 HYROX results over 3 seasons. Best Open Men time 1:17:04 at Poznań 2024.

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1:17:04 best Open Men time · Poznań 2024 3 Open Men races

top 29% best Open Men place · Poznań 2024 221st of 775 Open Men finishers there

1:19:30 latest race · Oslo 2026 2:26 slower than the best Open Men time Open Men

Sled push strongest segment · Poznań 2024 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:04 best 1:17:04 · Poznań

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 40-44	1:19:30	top 36% 388/1,104	38:38	36:08	4:48	splits SkiErg4:40Sled push3:19Sled pull3:50Burpee broad jump5:34Row4:50Farmers carry1:50Sandbag lunges5:44Wall balls6:21Run 15:17Run 24:33Run 34:35Run 44:37Run 54:45Run 64:39Run 74:43Run 85:32Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 35-39	1:19:53	top 38% 468/1,254	38:04	36:06	5:49	splits SkiErg4:28Sled push2:25Sled pull4:17Burpee broad jump5:26Row4:43Farmers carry1:43Sandbag lunges6:06Wall balls6:58Run 14:01Run 24:42Run 34:56Run 44:52Run 55:18Run 65:01Run 74:57Run 84:21Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Men · 35-39	1:17:04	top 29% 221/775	36:30	33:53	6:46	splits SkiErg4:37Sled push1:35Sled pull3:51Burpee broad jump5:35Row4:39Farmers carry1:50Sandbag lunges5:52Wall balls5:54Run 15:05Run 24:07Run 34:24Run 44:33Run 54:38Run 64:29Run 74:23Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tormodedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 92%

Sled pull faster than 69%

Burpee broad jump faster than 54%

Row faster than 75%

Farmers carry faster than 73%

Sandbag lunges faster than 25%

Wall balls faster than 62%

Roxzone faster than 57%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:33 faster

Sled pull 0:29 faster

Burpee broad jump 0:09 faster

Row 0:14 faster

Farmers carry 0:14 faster

Sandbag lunges 0:59 slower

Wall balls 0:34 faster

Roxzone 0:24 faster

Runs (8 km) 5:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tormod against the typical Open Men finisher

Tormod1:17:04

5:054:374:071:354:243:514:335:354:384:394:291:504:235:524:545:546:46

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:59 against the typical Open Men finisher at Poznań 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown