Athlete · Pro Men · 30-34 ·

GER

Torben Petermann

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:12:39 (Helsinki 2026) · Open Men 1:05:19 (London Olympia (EMEA Championship) 2026).

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1:12:39 best Pro Men time · Helsinki 2026 also raced Open Men: each has its own best below

top 42% best Pro Men place · Helsinki 2026 118th of 286 Pro Men finishers there

1:15:54 latest race · Oslo 2026 3:15 slower than the best Pro Men time Pro Men

Burpee broad jump strongest segment · Helsinki 2026 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:12:39Helsinki 2026 · 2 races Open Men1:05:19London Olympia (EMEA Championship) 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:39

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Men · 30-34	1:15:54	top 43% 117/273	38:58	32:58	4:01	splits SkiErg4:01Sled push4:19Sled pull5:04Burpee broad jump3:22Row4:30Farmers carry2:22Sandbag lunges3:37Wall balls5:43Run 14:40Run 24:13Run 34:23Run 44:28Run 54:35Run 64:26Run 74:47Run 87:30Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Pro Men · 30-34	1:12:39	top 42% 118/286	34:38	33:07	4:59	splits SkiErg4:04Sled push3:52Sled pull5:20Burpee broad jump3:02Row4:23Farmers carry1:44Sandbag lunges4:09Wall balls6:33Run 14:16Run 23:48Run 34:13Run 44:10Run 54:24Run 64:10Run 74:21Run 85:20Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:05:19	top 27% 259/961	34:13	26:50	4:22	splits SkiErg4:07Sled push2:34Sled pull2:51Burpee broad jump3:10Row4:14Farmers carry1:34Sandbag lunges3:14Wall balls5:06Run 14:09Run 23:56Run 34:01Run 44:00Run 54:04Run 64:06Run 74:13Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Helsinki 2026, against 286 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Torbenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 15%

Sled pull faster than 18%

Burpee broad jump faster than 85%

Row faster than 57%

Farmers carry faster than 71%

Sandbag lunges faster than 67%

Wall balls faster than 48%

Roxzone faster than 70%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:40 slower

Sled pull 0:50 slower

Burpee broad jump 0:57 faster

Row 0:02 faster

Farmers carry 0:16 faster

Sandbag lunges 0:24 faster

Wall balls 0:09 slower

Roxzone 0:25 faster

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Torben against the typical Pro Men finisher

Torben1:12:39

4:164:043:483:524:135:204:103:024:244:234:101:444:214:095:206:334:59

Typical Pro Men1:13:54

4:304:154:033:124:144:304:153:594:204:254:162:004:214:335:136:245:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:50 against the typical Pro Men finisher at Helsinki 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:12:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown