GER Torben Lender
5 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:11:40 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Sara Swart, Torben Lenderwhole field → | Doubles Mixed · team 40-44 | 1:17:19 | 445th of 1,36660th of 161 aged 40-44 | 41:31 | 28:46 | 7:07 | View results | See splits Hide splitsSkiErg4:12fastest 40%Sled push2:02fastest 46%Sled pull3:29fastest 33%Burpee broad jump3:29fastest 39%Row4:34fastest 21%Farmers carry1:50fastest 46%Sandbag lunges4:11faster than 46%Wall balls4:59faster than 31%Runs (8 km)41:31fastest 30%Roxzone7:07fastest 35%Run 14:04fastest 39%Run 25:02fastest 30%Run 35:11fastest 25%Run 45:18fastest 30%Run 55:18fastest 27%Run 65:21fastest 29%Run 75:29fastest 34%Run 85:52fastest 37%Full report for this race → |
| Berlin 2026 23 May 2026team: Torben Lender, Anne Gifhornwhole field → | Doubles Mixed · team 40-44 | 1:18:23 | 1476th of 3,620130th of 408 aged 40-44 | 34:41* | 30:17* | — | View results | See splits Hide splitsSkiErg4:25faster than 33%Sled push2:12fastest 40%Sled pull3:48faster than 34%Burpee broad jump4:00faster than 35%Row4:44faster than 49%Farmers carry1:55faster than 42%Sandbag lunges4:23faster than 36%Wall balls4:50faster than 37%Runs (8 km)34:41fastest 33%Roxzone—Run 13:43fastest 38%Run 23:56fastest 33%Run 34:00fastest 26%Run 44:01fastest 25%Run 54:08fastest 26%Run 64:17fastest 36%Run 74:18fastest 34%Run 86:21fastest 49%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Anne Gifhorn, Torben Lenderwhole field → | Doubles Mixed · team 40-44 | 1:14:20 | 274th of 1,05031st of 128 aged 40-44 | 39:57 | 27:34 | 6:54 | View results | See splits Hide splitsSkiErg4:10fastest 45%Sled push2:07fastest 41%Sled pull3:41fastest 42%Burpee broad jump2:56fastest 22%Row4:54faster than 32%Farmers carry1:29fastest 11%Sandbag lunges3:47fastest 37%Wall balls4:30faster than 49%Runs (8 km)39:57fastest 25%Roxzone6:54fastest 30%Run 15:30fastest 27%Run 24:39fastest 26%Run 34:41fastest 19%Run 44:45fastest 21%Run 54:57fastest 25%Run 64:59fastest 28%Run 75:03fastest 31%Run 85:27fastest 34%Full report for this race → |
| Berlin 2025 16 May 2025team: Torben Lender, Anne Gifhornwhole field → | Doubles Mixed · team 40-49 | 1:11:40 | 561st of 1,42177th of 238 aged 40-49 | 36:49 | 26:29 | 8:26 | View results | See splits Hide splitsSkiErg4:17faster than 32%Sled push1:56fastest 39%Sled pull3:23fastest 48%Burpee broad jump3:10fastest 38%Row4:35faster than 40%Farmers carry1:43faster than 45%Sandbag lunges3:24fastest 31%Wall balls4:01fastest 39%Runs (8 km)36:49fastest 38%Roxzone8:26faster than 48%Run 13:52fastest 43%Run 24:28fastest 44%Run 34:30fastest 35%Run 44:30fastest 35%Run 54:33fastest 35%Run 64:29fastest 32%Run 74:36fastest 38%Run 85:53fastest 43%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Anne Gifhorn, Torben Lenderwhole field → | Doubles Mixed · team 40-49 | 1:19:16 | 301st of 61852nd of 110 aged 40-49 | 44:17 | 26:59 | 8:06 | View results | See splits Hide splitsSkiErg4:15faster than 40%Sled push1:29fastest 21%Sled pull3:18fastest 44%Burpee broad jump3:22fastest 46%Row4:32fastest 44%Farmers carry1:34fastest 25%Sandbag lunges3:55fastest 50%Wall balls4:34faster than 35%Runs (8 km)44:17fastest 50%Roxzone8:06faster than 37%Run 15:31faster than 39%Run 25:13fastest 50%Run 35:26fastest 47%Run 45:20fastest 40%Run 55:34fastest 48%Run 65:39faster than 44%Run 75:30fastest 49%Run 86:07faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Torben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Hamburg 2025 · best of 5 | 4:20 |
| Sled push | 1:29 | Hamburg 2024 · best of 5 | 2:11 |
| Sled pull | 3:18 | Hamburg 2024 · best of 5 | 3:59 |
| Burpee broad jump | 2:56 | Hamburg 2025 · best of 5 | 3:35 |
| Row | 4:32 | Hamburg 2024 · best of 5 | 4:47 |
| Farmers carry | 1:29 | Hamburg 2025 · best of 5 | 1:50 |
| Sandbag lunges | 3:24 | Berlin 2025 · best of 5 | 4:03 |
| Wall balls | 4:01 | Berlin 2025 · best of 5 | 4:34 |
| Runs (8 km) | 34:41 | Berlin 2026 · best of 5 | 45:36 |
| Roxzone | 6:54 | Hamburg 2025 · best of 4 | 7:11 |
How to read
Each station's best across Torben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anne Gifhorn4 races
- Sara Swart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Torben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
