IRL Tonya Murray
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:18:05 (Dublin 2024) · Doubles Women 1:12:09 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:20:49 | top 15% 192/1,338 | 38:26 | 35:51 | 6:35 | splitsSkiErg5:29Sled push2:54Sled pull4:11Burpee broad jump5:53Row5:30Farmers carry1:58Sandbag lunges4:24Wall balls5:32Run 14:32Run 24:38Run 34:42Run 44:46Run 54:43Run 64:39Run 74:42Run 85:47Full report for this race → |
| Dublin 2025 12 Nov 2025team: Tonya Murray, Emma Walshwhat the whole field did → | Doubles Women · team 30-34 | 1:12:09 | top 12% 171/1,507 | 42:06 | 26:16 | 3:50 | splitsSkiErg4:31Sled push1:25Sled pull3:13Burpee broad jump3:57Row4:52Farmers carry1:48Sandbag lunges2:51Wall balls3:39Run 13:15Run 25:21Run 35:49Run 45:46Run 55:52Run 66:04Run 76:00Run 84:00Full report for this race → |
| Valencia 2025 19 Oct 2025team: Emma Walsh, Tonya Murraywhat the whole field did → | Doubles Women · team 30-34 | 1:14:37 | top 10% 70/770 | 43:28 | 22:48 7 of 8 | 8:26 | splitsSkiErg4:31Sled push1:58Sled pull3:17Burpee broad jump—Row4:52Farmers carry1:45Sandbag lunges2:56Wall balls3:23Run 15:31Run 25:04Run 35:20Run 45:27Run 55:39Run 65:31Run 75:27Run 85:33Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Emma Walsh, Tonya Murraywhat the whole field did → | Doubles Women · team 30-39 | 1:16:18 | top 29% 219/778 | 45:38 | 26:33 | 4:07 | splitsSkiErg4:34Sled push1:29Sled pull3:41Burpee broad jump3:55Row5:01Farmers carry1:40Sandbag lunges2:44Wall balls3:29Run 15:28Run 25:18Run 35:41Run 45:43Run 55:43Run 65:41Run 75:44Run 86:20Full report for this race → |
| Málaga 2025 23 Mar 2025team: Tonya Murray, Emma Walshwhat the whole field did → | Doubles Women · team 30-39 | 1:17:17 | top 27% 210/778 | 44:23 | 27:39 | 5:18 | splitsSkiErg4:21Sled push1:52Sled pull3:57Burpee broad jump3:50Row5:02Farmers carry1:54Sandbag lunges3:09Wall balls3:34Run 15:03Run 25:19Run 35:36Run 45:34Run 55:36Run 65:49Run 75:43Run 85:47Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 30-34 | 1:18:05 | top 8% 74/939 | 39:54 | 33:35 | 4:39 | splitsSkiErg4:54Sled push2:13Sled pull4:09Burpee broad jump5:38Row5:17Farmers carry1:56Sandbag lunges4:04Wall balls5:24Run 13:09Run 25:08Run 35:31Run 45:34Run 55:36Run 65:33Run 75:27Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tonya against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
