IRL Tonya Murray
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tonya Murray at each race, oldest on the left; lower is faster.The best was 1:18:05 at Dublin (Nov 2024); Tonya Murray was 2:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:18:05 |
| Madrid | Nov 2025 | Open Women | 1:20:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tonya Murray at each race, oldest on the left; lower is faster.The best was 1:12:09 at Dublin (Nov 2025); Tonya Murray was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Women | 1:17:17 |
| Cardiff | May 2025 | Doubles Women | 1:16:18 |
| Valencia | Oct 2025 | Doubles Women | 1:14:37 |
| Dublin | Nov 2025 | Doubles Women | 1:12:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
93rd of 206 Pro Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:38 | faster than 64% |
| SkiErg: | 4:49 | 4:43 | faster than 36% |
| Run 2: | 4:42 | 4:57 | faster than 64% |
| Sled push: | 3:13 | 3:09 | faster than 46% |
| Run 3: | 5:01 | 5:13 | faster than 63% |
| Sled pull: | 4:11 | 4:30 | faster than 65% |
| Run 4: | 5:20 | 5:12 | faster than 41% |
| Burpee broad jump: | 3:50 | 3:34 | faster than 38% |
| Run 5: | 5:05 | 5:15 | faster than 60% |
| Row: | 5:13 | 5:06 | faster than 40% |
| Run 6: | 5:16 | 5:15 | faster than 48% |
| Farmers carry: | 2:12 | 1:52 | faster than 15% |
| Run 7: | 5:26 | 5:15 | faster than 43% |
| Sandbag lunges: | 4:09 | 4:09 | faster than 50% |
| Run 8: | 6:06 | 6:01 | faster than 45% |
| Wall balls: | 4:09 | 4:14 | faster than 54% |
| Roxzone: | 5:37 | 6:27 | faster than 70% |
| Runs (8 km) | 42:10 | 42:42 | faster than 55% |
| Stations (8) | 31:46 | ||
| Finish | 1:19:30 | 1:20:33 | 93rd of 206 · faster than 55% |
192nd of 1,338 Open Women (faster than 85%). Against the 40 who finished around 1:21:09: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:03 | faster than 80% |
| SkiErg: | 5:29 | 5:27 | faster than 47% |
| Run 2: | 4:38 | 5:19 | faster than 85% |
| Sled push: | 2:54 | 2:56 | faster than 53% |
| Run 3: | 4:42 | 5:32 | faster than 90% |
| Sled pull: | 4:11 | 5:24 | faster than 93% |
| Run 4: | 4:46 | 5:35 | faster than 87% |
| Burpee broad jump: | 5:53 | 6:39 | faster than 66% |
| Run 5: | 4:43 | 5:44 | faster than 93% |
| Row: | 5:30 | 5:27 | faster than 46% |
| Run 6: | 4:39 | 5:39 | faster than 92% |
| Farmers carry: | 1:58 | 2:31 | faster than 89% |
| Run 7: | 4:42 | 5:35 | faster than 90% |
| Sandbag lunges: | 4:24 | 4:58 | faster than 69% |
| Run 8: | 5:47 | 6:41 | faster than 82% |
| Wall balls: | 5:32 | 6:37 | faster than 75% |
| Roxzone: | 6:35 | 7:31 | faster than 71% |
| Runs (8 km) | 38:26 | 45:26 | faster than 89% |
| Stations (8) | 35:51 | ||
| Finish | 1:20:49 | 1:33:47 | 192nd of 1,338 · faster than 85% |
171st of 1,507 Doubles Women (faster than 88%). Against the 46 who finished around 1:11:48: most time gained on sled pull (0:19), most lost on the eight runs (1:21). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:54 | faster than 88% |
| SkiErg: | 4:31 | 4:45 | faster than 82% |
| Run 2: | 5:21 | 6:14 | faster than 86% |
| Sled push: | 1:25 | 1:39 | faster than 87% |
| Run 3: | 5:49 | 6:33 | faster than 81% |
| Sled pull: | 3:13 | 3:57 | faster than 92% |
| Run 4: | 5:46 | 6:38 | faster than 84% |
| Burpee broad jump: | 3:57 | 4:21 | faster than 65% |
| Run 5: | 5:52 | 6:45 | faster than 83% |
| Row: | 4:52 | 5:11 | faster than 84% |
| Run 6: | 6:04 | 6:43 | faster than 77% |
| Farmers carry: | 1:48 | 1:51 | faster than 56% |
| Run 7: | 6:00 | 6:44 | faster than 80% |
| Sandbag lunges: | 2:51 | 3:38 | faster than 92% |
| Run 8: | 4:00 | 4:37 | faster than 82% |
| Wall balls: | 3:39 | 4:30 | faster than 95% |
| Roxzone: | 3:50 | 4:56 | faster than 89% |
| Runs (8 km) | 42:06 | 48:09 | faster than 84% |
| Stations (8) | 26:16 | ||
| Finish | 1:12:09 | 1:23:19 | 171st of 1,507 · faster than 88% |
70th of 770 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:11 | faster than 80% |
| SkiErg: | 4:31 | 4:51 | faster than 90% |
| Run 2: | 5:04 | 5:44 | faster than 82% |
| Sled push: | 1:58 | 2:00 | faster than 55% |
| Run 3: | 5:20 | 6:01 | faster than 84% |
| Sled pull: | 3:17 | 4:23 | faster than 95% |
| Run 4: | 5:27 | 6:03 | faster than 81% |
| Burpee broad jump: | 0:06 ‡ | 4:05 | |
| Run 5: | 5:39 | 6:10 | faster than 76% |
| Row: | 4:52 | 5:07 | faster than 79% |
| Run 6: | 5:31 | 6:05 | faster than 78% |
| Farmers carry: | 1:45 | 1:56 | faster than 77% |
| Run 7: | 5:27 | 6:05 | faster than 81% |
| Sandbag lunges: | 2:56 | 3:48 | faster than 93% |
| Run 8: | 5:33 | 6:29 | faster than 85% |
| Wall balls: | 3:23 | 4:13 | faster than 98% |
| Roxzone: | 8:26 | 6:52 | faster than 20% |
| Runs (8 km) | 43:28 | 49:05 | faster than 83% |
| Stations (8) | 22:48 | ||
| Finish | 1:14:37 | 1:27:00 | 70th of 770 · faster than 91% |
219th of 778 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:55 | faster than 73% |
| SkiErg: | 4:34 | 4:49 | faster than 80% |
| Run 2: | 5:18 | 5:28 | faster than 58% |
| Sled push: | 1:29 | 1:41 | faster than 83% |
| Run 3: | 5:41 | 5:43 | faster than 51% |
| Sled pull: | 3:41 | 3:53 | faster than 61% |
| Run 4: | 5:43 | 5:44 | faster than 50% |
| Burpee broad jump: | 3:55 | 4:26 | faster than 72% |
| Run 5: | 5:43 | 5:49 | faster than 55% |
| Row: | 5:01 | 5:11 | faster than 68% |
| Run 6: | 5:41 | 5:47 | faster than 56% |
| Farmers carry: | 1:40 | 1:50 | faster than 75% |
| Run 7: | 5:44 | 5:49 | faster than 53% |
| Sandbag lunges: | 2:44 | 3:27 | faster than 89% |
| Run 8: | 6:20 | 6:42 | faster than 63% |
| Wall balls: | 3:29 | 4:04 | faster than 92% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 45:38 | 47:06 | faster than 59% |
| Stations (8) | 26:33 | ||
| Finish | 1:16:18 | 1:22:09 | 219th of 778 · faster than 71% |
211th of 778 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:11 | faster than 57% |
| SkiErg: | 4:21 | 4:37 | faster than 84% |
| Run 2: | 5:19 | 5:36 | faster than 69% |
| Sled push: | 1:52 | 1:50 | faster than 47% |
| Run 3: | 5:36 | 5:55 | faster than 66% |
| Sled pull: | 3:57 | 3:55 | faster than 48% |
| Run 4: | 5:34 | 5:57 | faster than 70% |
| Burpee broad jump: | 3:50 | 3:58 | faster than 55% |
| Run 5: | 5:36 | 6:02 | faster than 72% |
| Row: | 5:02 | 5:15 | faster than 69% |
| Run 6: | 5:49 | 5:59 | faster than 58% |
| Farmers carry: | 1:54 | 1:49 | faster than 36% |
| Run 7: | 5:43 | 5:58 | faster than 64% |
| Sandbag lunges: | 3:09 | 3:32 | faster than 72% |
| Run 8: | 5:47 | 6:05 | faster than 64% |
| Wall balls: | 3:34 | 4:07 | faster than 88% |
| Roxzone: | 5:18 | 6:45 | faster than 88% |
| Runs (8 km) | 44:23 | 46:42 | faster than 66% |
| Stations (8) | 27:39 | ||
| Finish | 1:17:17 | 1:23:20 | 211th of 778 · faster than 72% |
74th of 939 Open Women (faster than 92%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:39 | faster than 86% |
| SkiErg: | 4:54 | 5:01 | faster than 66% |
| Run 2: | 5:08 | 6:01 | faster than 91% |
| Sled push: | 2:13 | 2:39 | faster than 83% |
| Run 3: | 5:31 | 6:28 | faster than 89% |
| Sled pull: | 4:09 | 5:49 | faster than 96% |
| Run 4: | 5:34 | 6:30 | faster than 87% |
| Burpee broad jump: | 5:38 | 7:03 | faster than 79% |
| Run 5: | 5:36 | 6:45 | faster than 91% |
| Row: | 5:17 | 5:28 | faster than 68% |
| Run 6: | 5:33 | 6:37 | faster than 89% |
| Farmers carry: | 1:56 | 2:16 | faster than 82% |
| Run 7: | 5:27 | 6:33 | faster than 91% |
| Sandbag lunges: | 4:04 | 4:54 | faster than 82% |
| Run 8: | 4:02 | 4:48 | faster than 84% |
| Wall balls: | 5:24 | 6:42 | faster than 78% |
| Roxzone: | 4:39 | 5:34 | faster than 80% |
| Runs (8 km) | 39:54 | 47:31 | faster than 91% |
| Stations (8) | 33:35 | ||
| Finish | 1:18:05 | 1:33:12 | 74th of 939 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tonya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 2:13 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 4:09 | Dublin 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:38 | Dublin 2024 · best of 2 | 6:46 |
| Row | 5:17 | Dublin 2024 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:04 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 5:24 | Dublin 2024 · best of 2 | 6:43 |
| Runs (8 km) | 38:26 | Madrid 2025 · best of 2 | 46:44 |
| Roxzone | 4:39 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Tonya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Walsh5 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Tonya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Ski (faster than 67%).
See the numbers
| Part | Tonya: faster than |
|---|---|
| Ski | 67% |
| Push | 83% |
| Pull | 96% |
| BBJ | 80% |
| Row | 68% |
| Carry | 83% |
| Lunges | 83% |
| Wall balls | 79% |
| Roxzone | 80% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tonya beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: SkiErg (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tonya's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:37 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tonya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tonya: 40:00 running, 33:35 at the stations and 4:39 in the roxzone; the longest station was the burpee broad jumps (5:38).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Tonya | Typical Open Women |
|---|---|---|
| Run 1 | 3:09 | 3:39 |
| SkiErg | 4:54 | 5:01 |
| Run 2 | 5:08 | 6:01 |
| Sled push | 2:13 | 2:39 |
| Run 3 | 5:31 | 6:28 |
| Sled pull | 4:09 | 5:49 |
| Run 4 | 5:34 | 6:30 |
| Burpee broad jump | 5:38 | 7:03 |
| Run 5 | 5:36 | 6:45 |
| Row | 5:17 | 5:28 |
| Run 6 | 5:33 | 6:37 |
| Farmers carry | 1:56 | 2:16 |
| Run 7 | 5:27 | 6:33 |
| Sandbag lunges | 4:04 | 4:54 |
| Run 8 | 4:02 | 4:48 |
| Wall balls | 5:24 | 6:42 |
| Roxzone | 4:39 | 5:34 |
| Finish | 1:18:05 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:05.
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