Athlete · Open Men · 50-54 ·

GBR

Tony Wood

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:26 (Glasgow Mar 2026) · Doubles Men 1:18:09 (Glasgow Mar 2026).

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1:26:26 best Open Men time · Glasgow Mar 2026 also raced Doubles Men: each has its own best below

1470th of 2,661 best Open Men place · Glasgow Mar 2026 among Open Men finishers there

1:26:26 latest race · Glasgow Mar 2026 best Open Men time so far Open Men

Roxzone strongest segment · Glasgow Mar 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:26Glasgow Mar 2026 · 3 races Doubles Men1:18:09Glasgow Mar 2026 · 1 race · with Craig McDonnell

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:26:26 best 1:26:26 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 25:34 faster (1:52:00 to 1:26:26).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 12 Mar 2026what the whole field did →	Open Men · 50-54	1:26:26	1470th of 2,661	42:06	40:13	4:11	splits SkiErg4:38Sled push2:43Sled pull4:43Burpee broad jump5:42Row4:47Farmers carry2:32Sandbag lunges7:15Wall balls7:53Run 15:23Run 24:55Run 35:10Run 45:03Run 55:17Run 65:11Run 75:13Run 85:57Full report for this race →
Glasgow Mar 2026 11 Mar 2026team: Tony Wood, Craig McDonnellwhat the whole field did →	Doubles Men · team 40-44	1:18:09	973rd of 1,461	44:40	29:23	4:09	splits SkiErg4:14Sled push1:41Sled pull3:02Burpee broad jump4:18Row4:50Farmers carry1:50Sandbag lunges4:22Wall balls5:06Run 15:21Run 24:54Run 35:44Run 45:47Run 55:46Run 65:29Run 75:21Run 86:22Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 50-54	1:34:21	2792nd of 3,945	42:22	45:19	6:44	splits SkiErg4:38Sled push3:14Sled pull5:26Burpee broad jump7:21Row4:50Farmers carry2:47Sandbag lunges7:34Wall balls9:29Run 16:24Run 25:06Run 35:12Run 45:05Run 55:10Run 65:11Run 75:07Run 85:11Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 45-49	1:52:00	2841st of 3,034	49:35	55:00	7:30	splits SkiErg4:57Sled push4:00Sled pull5:08Burpee broad jump10:58Row5:10Farmers carry3:02Sandbag lunges10:47Wall balls10:58Run 14:39Run 26:10Run 36:43Run 46:30Run 56:40Run 66:39Run 76:47Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 63%

Sled pull faster than 35%

Burpee broad jump faster than 45%

Row faster than 65%

Farmers carry faster than 28%

Sandbag lunges faster than 18%

Wall balls faster than 41%

Roxzone faster than 69%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:10 faster

Sled pull 0:24 slower

Burpee broad jump 0:13 slower

Row 0:08 faster

Farmers carry 0:22 slower

Sandbag lunges 2:01 slower

Wall balls 0:38 slower

Roxzone 0:46 faster

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tony against the typical Open Men finisher

Tony1:26:26

5:234:384:552:435:104:435:035:425:174:475:112:325:137:155:577:534:11

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:01 against the typical Open Men finisher at Glasgow Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown