GBR Tony Watson
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tony Watson at each race, oldest on the left; lower is faster.The best was 2:51:00 at Birmingham (Oct 2026); Tony Watson was 1:01:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 3:52:51 |
| Berlin | May 2026 | Open Men | 3:07:24 |
| Birmingham | Oct 2026 | Open Men | 2:51:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tony Watson at each race, oldest on the left; lower is faster.The best was 1:58:59 at Istanbul (Aug 2026); Tony Watson was 29:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 2:28:08 |
| Glasgow | Mar 2026 | Doubles Men | 2:13:03 |
| Cardiff | Apr 2026 | Doubles Men | 2:07:07 |
| Istanbul | Aug 2026 | Doubles Men | 1:58:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
3,827th of 3,831 Open Men (faster than 0%). Against the 114 who finished around 1:57:54: most time gained on sled push (0:29), most lost on the eight runs (39:01). Runs 5 to 8 took 8:36 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 10:30 | 5:09 | faster than 0% |
| SkiErg: | 4:39 | 4:33 | faster than 38% |
| Run 2: | 9:35 | 4:31 | faster than 0% |
| Sled push: | 4:04 | 3:20 | faster than 18% |
| Run 3: | 10:26 | 4:51 | faster than 0% |
| Sled pull: | 6:27 | 4:36 | faster than 9% |
| Run 4: | 10:44 | 4:51 | faster than 0% |
| Burpee broad jump: | 9:18 | 5:33 | faster than 5% |
| Run 5: | 11:34 | 4:59 | faster than 0% |
| Row: | 5:16 | 4:48 | faster than 17% |
| Run 6: | 11:20 | 4:52 | faster than 0% |
| Farmers carry: | 3:41 | 2:08 | faster than 2% |
| Run 7: | 12:18 | 4:52 | faster than 0% |
| Sandbag lunges: | 21:13 | 5:08 | faster than 0% |
| Run 8: | 14:38 | 5:11 | faster than 0% |
| Wall balls: | 13:54 | 7:05 | faster than 4% |
| Roxzone: | 11:31 | 6:25 | faster than 2% |
| Runs (8 km) | 1:31:01 | 39:20 | faster than 0% |
| Stations (8) | 1:08:32 | ||
| Finish | 2:51:00 | 1:24:06 | 3827th of 3,831 · faster than 0% |
507th of 514 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 10:28 | 5:32 | faster than 0% |
| SkiErg: | 4:03 | 4:00 | faster than 43% |
| Run 2: | 9:29 | 4:42 | faster than 0% |
| Sled push: | 1:43 | 1:48 | faster than 63% |
| Run 3: | 9:35 | 4:56 | faster than 0% |
| Sled pull: | 3:10 | 3:14 | faster than 54% |
| Run 4: | 10:00 | 5:01 | faster than 0% |
| Burpee broad jump: | 2:59 | 3:09 | faster than 58% |
| Run 5: | 10:08 | 5:03 | faster than 0% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 9:53 | 5:03 | faster than 0% |
| Farmers carry: | 1:41 | 1:42 | faster than 55% |
| Run 7: | 10:07 | 4:55 | faster than 0% |
| Sandbag lunges: | 3:17 | 3:32 | faster than 64% |
| Run 8: | 9:49 | 5:19 | faster than 1% |
| Wall balls: | 3:44 | 4:19 | faster than 83% |
| Roxzone: | 14:36 | 9:15 | faster than 5% |
| Runs (8 km) | 1:19:27 | 40:54 | faster than 0% |
| Stations (8) | 25:01 | ||
| Finish | 1:58:59 | 1:16:27 | 507th of 514 · faster than 1% |
4,141st of 4,143 Open Men (faster than 0%). Against the 125 who finished around 2:00:04: most time gained on sled push (0:58), most lost on the eight runs (37:56). Runs 5 to 8 took 10:59 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 7:47 | 3:29 | faster than 0% |
| SkiErg: | 4:45 | 4:32 | faster than 26% |
| Run 2: | 9:01 | 3:48 | faster than 0% |
| Sled push: | 3:35 | 3:20 | faster than 37% |
| Run 3: | 9:41 | 4:02 | faster than 0% |
| Sled pull: | 5:39 | 4:20 | faster than 14% |
| Run 4: | 9:54 | 4:03 | faster than 0% |
| Burpee broad jump: | 11:50 | 5:39 | faster than 1% |
| Run 5: | 10:16 | 4:11 | faster than 0% |
| Row: | 5:45 | 4:49 | faster than 4% |
| Run 6: | 9:49 | 4:07 | faster than 0% |
| Farmers carry: | 5:09 | 2:16 | faster than 0% |
| Run 7: | 10:34 | 4:10 | faster than 0% |
| Sandbag lunges: | 20:42 | 5:20 | faster than 0% |
| Run 8: | 16:42 | 6:06 | faster than 0% |
| Wall balls: | 16:48 | 7:00 | faster than 1% |
| Roxzone: | 29:38 | 13:57 | faster than 0% |
| Runs (8 km) | 1:23:38 | 34:04 | faster than 0% |
| Stations (8) | 1:14:13 | ||
| Finish | 3:07:24 | 1:26:03 | 4141st of 4,143 · faster than 0% |
2,265th of 2,268 Doubles Men (faster than 0%). Against the 68 who finished around 1:36:52: most time gained on sled push (0:25), most lost on the eight runs (30:54). Runs 5 to 8 took 6:04 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:50 | 5:14 | faster than 0% |
| SkiErg: | 4:23 | 4:05 | faster than 15% |
| Run 2: | 9:25 | 4:47 | faster than 0% |
| Sled push: | 1:45 | 1:50 | faster than 61% |
| Run 3: | 10:40 | 5:06 | faster than 0% |
| Sled pull: | 4:10 | 2:57 | faster than 6% |
| Run 4: | 10:36 | 5:06 | faster than 0% |
| Burpee broad jump: | 4:33 | 3:23 | faster than 13% |
| Run 5: | 10:51 | 5:14 | faster than 0% |
| Row: | 5:03 | 4:30 | faster than 8% |
| Run 6: | 11:50 | 5:25 | faster than 0% |
| Farmers carry: | 2:23 | 2:06 | faster than 23% |
| Run 7: | 10:56 | 4:53 | faster than 0% |
| Sandbag lunges: | 4:59 | 3:27 | faster than 7% |
| Run 8: | 12:58 | 5:52 | faster than 0% |
| Wall balls: | 5:46 | 4:16 | faster than 10% |
| Roxzone †: | 7:04 | ||
| Runs (8 km) | 1:27:01 | 41:51 | faster than 0% |
| Stations (8) | 33:02 | ||
| Finish | 2:07:07 | 1:12:23 | 2265th of 2,268 · faster than 0% |
1,528th of 1,528 Doubles Men (faster than 0%). Against the 43 who finished around 1:34:29: most time gained on sandbag lunges (1:30), most lost on the eight runs (43:02). Runs 5 to 8 took 9:08 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:49 | 4:58 | faster than 0% |
| SkiErg: | 4:41 | 4:01 | faster than 1% |
| Run 2: | 10:15 | 4:49 | faster than 0% |
| Sled push: | 1:45 | 1:50 | faster than 62% |
| Run 3: | 11:53 | 5:09 | faster than 0% |
| Sled pull: | 2:56 | 2:57 | faster than 53% |
| Run 4: | 11:56 | 5:09 | faster than 0% |
| Burpee broad jump: | 3:11 | 3:07 | faster than 46% |
| Run 5: | 12:12 | 5:19 | faster than 0% |
| Row: | 4:55 | 4:34 | faster than 20% |
| Run 6: | 12:41 | 5:15 | faster than 0% |
| Farmers carry: | 1:53 | 1:41 | faster than 25% |
| Run 7: | 13:02 | 5:15 | faster than 0% |
| Sandbag lunges: | 3:28 | 3:32 | faster than 54% |
| Run 8: | 15:06 | 5:54 | faster than 0% |
| Wall balls: | 5:10 | 4:33 | faster than 24% |
| Roxzone: | 8:16 | 4:24 | faster than 2% |
| Runs (8 km) | 1:36:51 | 42:03 | faster than 0% |
| Stations (8) | 27:59 | ||
| Finish | 2:13:03 | 1:13:38 | 1528th of 1,528 · faster than 0% |
1,596th of 1,596 Doubles Men (faster than 0%). Against the 48 who finished around 1:41:02: most time gained on sled push (0:28), most lost on the eight runs (42:54). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:38 | 3:40 | faster than 0% |
| SkiErg: | 4:05 | 3:53 | faster than 24% |
| Run 2: | 12:32 | 5:06 | faster than 0% |
| Sled push: | 1:35 | 1:42 | faster than 70% |
| Run 3: | 13:09 | 5:27 | faster than 0% |
| Sled pull: | 4:35 | 3:07 | faster than 2% |
| Run 4: | 13:34 | 5:30 | faster than 0% |
| Burpee broad jump: | 5:03 | 3:20 | faster than 7% |
| Run 5: | 13:30 | 5:40 | faster than 0% |
| Row: | 4:55 | 4:25 | faster than 10% |
| Run 6: | 13:55 | 5:36 | faster than 0% |
| Farmers carry: | 2:17 | 1:40 | faster than 2% |
| Run 7: | 14:05 | 5:37 | faster than 0% |
| Sandbag lunges: | 7:52 | 3:39 | faster than 0% |
| Run 8: | 11:35 | 4:39 | faster than 0% |
| Wall balls: | 6:43 | 4:20 | faster than 5% |
| Roxzone: | 11:12 | 4:45 | faster than 1% |
| Runs (8 km) | 1:39:55 | 41:35 | faster than 0% |
| Stations (8) | 37:05 | ||
| Finish | 2:28:08 | 1:12:48 | 1596th of 1,596 · faster than 0% |
3,945th of 3,945 Open Men (faster than 0%). Against the 118 who finished around 2:00:58: slower on every part, most on the eight runs (57:13). Runs 5 to 8 took 11:47 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 12:38 | 5:18 | faster than 0% |
| SkiErg: | 5:32 | 4:30 | faster than 1% |
| Run 2: | 11:17 | 4:33 | faster than 0% |
| Sled push: | 5:13 | 3:15 | faster than 6% |
| Run 3: | 12:22 | 4:53 | faster than 0% |
| Sled pull: | 9:24 | 5:02 | faster than 1% |
| Run 4: | 13:00 | 4:55 | faster than 0% |
| Burpee broad jump: | 19:12 | 5:36 | faster than 0% |
| Run 5: | 13:49 | 5:05 | faster than 0% |
| Row: | 5:57 | 4:49 | faster than 2% |
| Run 6: | 14:44 | 4:55 | faster than 0% |
| Farmers carry: | 6:25 | 2:09 | faster than 0% |
| Run 7: | 14:34 | 4:55 | faster than 0% |
| Sandbag lunges: | 21:36 | 5:12 | faster than 0% |
| Run 8: | 17:57 | 5:10 | faster than 0% |
| Wall balls: | 24:53 | 7:15 | faster than 0% |
| Roxzone: | 24:25 | 6:40 | faster than 0% |
| Runs (8 km) | 1:50:18 | 39:57 | faster than 0% |
| Stations (8) | 1:38:12 | ||
| Finish | 3:52:51 | 1:25:13 | 3945th of 3,945 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 3:35 | Berlin 2026 · best of 3 | 3:04 |
| Sled pull | 5:39 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 9:18 | Birmingham Birm · best of 3 | 5:38 |
| Row | 5:16 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 3:41 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 20:42 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 13:54 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 1:23:38 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 11:31 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Tony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dale Townshend2 races
- Drew Smith2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 39% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 39% |
| Push | 18% |
| Pull | 9% |
| BBJ | 6% |
| Row | 18% |
| Carry | 2% |
| Lunges | 0% |
| Wall balls | 4% |
| Roxzone | 3% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: SkiErg (faster than 39%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (51:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 1:31:04 running, 1:08:32 at the stations and 11:31 in the roxzone; the longest station was the sandbag lunges (21:13).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Tony | Typical Open Men |
|---|---|---|
| Run 1 | 10:30 | 5:09 |
| SkiErg | 4:39 | 4:33 |
| Run 2 | 9:35 | 4:31 |
| Sled push | 4:04 | 3:20 |
| Run 3 | 10:26 | 4:51 |
| Sled pull | 6:27 | 4:36 |
| Run 4 | 10:44 | 4:51 |
| Burpee broad jump | 9:18 | 5:33 |
| Run 5 | 11:34 | 4:59 |
| Row | 5:16 | 4:48 |
| Run 6 | 11:20 | 4:52 |
| Farmers carry | 3:41 | 2:08 |
| Run 7 | 12:18 | 4:52 |
| Sandbag lunges | 21:13 | 5:08 |
| Run 8 | 14:38 | 5:11 |
| Wall balls | 13:54 | 7:05 |
| Roxzone | 11:31 | 6:25 |
| Finish | 2:51:00 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 16:05 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:51:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
