Athlete · Open Men · 50-54 ·

AUS

Tony Newham

3 HYROX results over 2 seasons. Best Open Men time 1:42:11 at Sydney 2025.

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1:42:11 best Open Men time · Sydney 2025 3 Open Men races

1857th of 2,104 best Open Men place · Sydney 2025 among Open Men finishers there

1:42:11 latest race · Sydney 2025 best Open Men time so far Open Men

Roxzone strongest segment · Sydney 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:42:11 best 1:42:11 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 12:09 faster (1:54:20 to 1:42:11).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 50-54	1:42:11	1857th of 2,104	41:59	51:20	8:58	splits SkiErg4:40Sled push3:08Sled pull5:41Burpee broad jump8:03Row5:14Farmers carry3:24Sandbag lunges8:54Wall balls12:16Run 15:04Run 24:54Run 34:59Run 44:52Run 54:52Run 65:01Run 74:58Run 87:22Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 50-54	1:58:07	2535th of 2,673	46:51	1:00:04	11:17	splits SkiErg4:42Sled push3:36Sled pull6:08Burpee broad jump12:29Row6:03Farmers carry4:12Sandbag lunges10:59Wall balls11:55Run 13:16Run 25:23Run 35:44Run 45:59Run 56:20Run 66:16Run 76:05Run 87:53Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 50-54	1:54:20	666th of 696	49:12	58:07	7:05	splits SkiErg4:59Sled push3:43Sled pull7:08Burpee broad jump10:51Row5:38Farmers carry3:02Sandbag lunges9:45Wall balls13:01Run 14:43Run 25:51Run 36:05Run 46:03Run 56:18Run 66:24Run 76:19Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 10%

Sled pull faster than 17%

Burpee broad jump faster than 9%

Row faster than 10%

Farmers carry faster than 4%

Sandbag lunges faster than 5%

Wall balls faster than 4%

Roxzone faster than 39%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:49 slower

Sled pull 1:08 slower

Burpee broad jump 2:40 slower

Row 0:35 slower

Farmers carry 1:15 slower

Sandbag lunges 3:37 slower

Wall balls 6:00 slower

Roxzone 0:33 slower

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tony against the typical Open Men finisher

Tony1:42:11

5:044:404:543:084:595:414:528:034:525:145:013:244:588:547:2212:168:58

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:00 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown