Athlete · Open Men · 50-54 ·

GBR

Tony McEwan

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:43 (Glasgow 2025) · Doubles Mixed 1:25:57 (Dublin 2025).

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1:42:43 best Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

2262nd of 2,661 best Open Men place · Glasgow Mar 2026 among Open Men finishers there

1:44:49 latest race · Glasgow Mar 2026 2:06 slower than the best Open Men time Open Men

Sled push strongest segment · Glasgow 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:43Glasgow 2025 · 3 races Doubles Mixed1:25:57Dublin 2025 · 2 races · with Pamela Seenan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:00 best 1:42:43 best 1:42:43 · Glasgow

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 12 Mar 2026what the whole field did →	Open Men · 50-54	1:44:49	2262nd of 2,661	51:04	47:23	6:27	splits SkiErg4:57Sled push3:33Sled pull5:12Burpee broad jump7:16Row5:26Farmers carry2:48Sandbag lunges7:29Wall balls10:42Run 15:52Run 25:23Run 35:41Run 45:43Run 56:15Run 66:12Run 76:27Run 89:34Full report for this race →
Glasgow Mar 2026 11 Mar 2026team: Pamela Seenan, Tony McEwanwhat the whole field did →	Doubles Mixed · team 50-54	1:27:23	1330th of 2,159	47:58	34:26	5:04	splits SkiErg4:38Sled push2:11Sled pull4:43Burpee broad jump3:55Row5:06Farmers carry1:48Sandbag lunges5:21Wall balls6:44Run 16:13Run 25:43Run 35:52Run 45:49Run 55:57Run 65:58Run 75:51Run 86:39Full report for this race →
Dublin 2025 12 Nov 2025team: Tony McEwan, Pamela Seenanwhat the whole field did →	Doubles Mixed · team 50-54	1:25:57	1077th of 1,556	48:43	32:29	4:49	splits SkiErg4:38Sled push2:07Sled pull4:09Burpee broad jump4:12Row5:04Farmers carry1:51Sandbag lunges4:36Wall balls5:52Run 15:24Run 26:12Run 36:06Run 46:23Run 56:16Run 66:12Run 76:08Run 86:05Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 50-54	1:45:08	3367th of 3,945	45:20	49:54	9:58	splits SkiErg4:55Sled push4:38Sled pull6:50Burpee broad jump9:21Row5:14Farmers carry2:38Sandbag lunges6:50Wall balls9:28Run 16:18Run 25:23Run 35:31Run 45:31Run 55:33Run 65:31Run 75:31Run 86:06Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 50-54	1:42:43	2656th of 3,034	49:27	45:05	8:15	splits SkiErg4:50Sled push2:45Sled pull5:33Burpee broad jump8:20Row5:06Farmers carry2:33Sandbag lunges6:36Wall balls9:22Run 14:17Run 28:41Run 35:59Run 46:02Run 56:38Run 66:07Run 75:59Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 60%

Sled pull faster than 17%

Burpee broad jump faster than 9%

Row faster than 19%

Farmers carry faster than 19%

Sandbag lunges faster than 16%

Wall balls faster than 14%

Roxzone faster than 5%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:07 faster

Sled pull 1:09 slower

Burpee broad jump 3:00 slower

Row 0:23 slower

Farmers carry 0:30 slower

Sandbag lunges 1:37 slower

Wall balls 2:51 slower

Roxzone 3:20 slower

Runs (8 km) 8:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tony against the typical Open Men finisher

Tony1:42:43

4:174:508:412:455:595:336:028:206:385:066:072:335:596:365:479:228:15

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:20 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown