CAN Tony Chanthavong
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:32 (New York 2025) · Doubles Mixed 1:15:43 (Washington DC 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:17 faster (1:30:49 to 1:24:32).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 45-49 | 1:36:54 | 966th of 1,771 | 45:07 | 43:36 | 8:16 | splitsSkiErg4:49Sled push4:40Sled pull5:53Burpee broad jump5:13Row5:33Farmers carry2:24Sandbag lunges7:14Wall balls7:50Run 14:40Run 25:29Run 35:39Run 45:42Run 56:05Run 65:56Run 76:05Run 85:34Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:24:32 | top 45% 827/1,865 | 44:32 | 34:18 | 5:46 | splitsSkiErg4:47Sled push2:51Sled pull4:03Burpee broad jump4:30Row5:14Farmers carry2:19Sandbag lunges5:49Wall balls4:45Run 15:27Run 25:11Run 35:08Run 45:24Run 55:26Run 65:30Run 75:22Run 87:09Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 45-49 | 1:29:23 | 493rd of 972 | 41:49 | 39:27 | 8:11 | splitsSkiErg4:40Sled push3:38Sled pull6:28Burpee broad jump4:57Row5:15Farmers carry2:45Sandbag lunges6:09Wall balls5:35Run 13:46Run 25:00Run 35:20Run 45:32Run 55:27Run 65:22Run 75:39Run 85:46Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Jiyoung Park, Tony Chanthavongwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:43 | top 25% 185/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 45-49 | 1:30:49 | top 50% 518/1,043 | 47:04 | 34:59 | 8:50 | splitsSkiErg4:51Sled push2:56Sled pull4:37Burpee broad jump3:25Row5:37Farmers carry2:16Sandbag lunges6:13Wall balls5:04Run 16:09Run 25:05Run 35:13Run 48:09Run 55:31Run 65:13Run 75:19Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:29 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
