CAN Tony Chang
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:30:34 at Toronto 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Lisa Wong, Tony Changwhole field → | Doubles Mixed · team 35-39 | 1:30:34 | 549th of 984124th of 222 aged 35-39 | 52:49 | 30:27 | 7:22 | View results | See splits Hide splitsSkiErg4:35faster than 48%Sled push2:45faster than 17%Sled pull4:26faster than 44%Burpee broad jump3:20fastest 33%Row4:44fastest 28%Farmers carry1:57faster than 30%Sandbag lunges4:04faster than 48%Wall balls4:36fastest 38%Runs (8 km)52:49faster than 37%Roxzone7:22faster than 42%Run 16:36faster than 6%Run 26:45faster than 26%Run 36:51faster than 34%Run 46:47faster than 38%Run 56:48faster than 46%Run 66:49faster than 39%Run 76:45faster than 44%Run 85:33fastest 44%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Tony Chang, Lisa Wongwhole field → | Doubles Mixed · team 30-39 | 1:33:25 | 326th of 412180th of 216 aged 30-39 | 50:40 | 34:06 | 8:43 | View results | See splits Hide splitsSkiErg4:26faster than 47%Sled push2:28faster than 23%Sled pull6:00faster than 10%Burpee broad jump4:13faster than 14%Row4:57faster than 39%Farmers carry2:25faster than 6%Sandbag lunges4:47faster than 20%Wall balls4:50faster than 30%Runs (8 km)50:40faster than 21%Roxzone8:43faster than 24%Run 14:29faster than 25%Run 25:49faster than 30%Run 36:07faster than 34%Run 46:16faster than 31%Run 56:59faster than 18%Run 66:31faster than 25%Run 77:23faster than 11%Run 87:09faster than 18%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Tony Chang, Lisa Wongwhole field → | Doubles Mixed · team 30-39 | 1:33:04 | 365th of 510179th of 232 aged 30-39 | 50:43 | 32:31 | 9:55 | View results | See splits Hide splitsSkiErg4:22faster than 47%Sled push2:33faster than 17%Sled pull4:47faster than 25%Burpee broad jump4:07faster than 25%Row4:44fastest 32%Farmers carry1:57faster than 29%Sandbag lunges4:42faster than 22%Wall balls5:19faster than 21%Runs (8 km)50:43faster than 29%Roxzone9:55faster than 35%Run 16:58faster than 16%Run 26:06faster than 19%Run 36:09faster than 30%Run 45:56faster than 39%Run 55:54faster than 42%Run 66:18faster than 26%Run 75:59faster than 37%Run 87:27faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Toronto 2024 · best of 3 | 4:20 |
| Sled push | 2:28 | Miami Beach 2025 · best of 3 | 2:11 |
| Sled pull | 4:26 | Toronto 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:20 | Toronto 2025 · best of 3 | 3:35 |
| Row | 4:44 | Toronto 2025 · best of 3 | 4:47 |
| Farmers carry | 1:57 | Toronto 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:04 | Toronto 2025 · best of 3 | 4:03 |
| Wall balls | 4:36 | Toronto 2025 · best of 3 | 4:34 |
| Runs (8 km) | 50:40 | Miami Beach 2025 · best of 3 | 45:36 |
| Roxzone | 7:22 | Toronto 2025 · best of 3 | 7:11 |
How to read
Each station's best across Tony's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Wong3 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 984 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Doubles Mixed finisher at Toronto 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
