Athlete · Open Women · 35-39 ·

NOR

Tonje Fager Jørgensen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:09 (Oslo 2025) · Doubles Mixed 1:09:51 (Stockholm 2025).

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1:24:09 Open Women time · Oslo 2025 also raced Doubles Mixed: each has its own best below

top 27% Open Women place · Oslo 2025 190th of 706 Open Women finishers there

1:10:03 latest race · Oslo 2026 0:12 slower than the best Doubles Mixed time Doubles Mixed with Stian Jørgensen

SkiErg strongest segment · Oslo 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:09Oslo 2025 · 1 race Doubles Mixed1:09:51Stockholm 2025 · 2 races · with Stian Jørgensen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:51

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Stian Jørgensen, Tonje Fager Jørgensenwhat the whole field did →	Doubles Mixed · team 30-34	1:10:03	top 22% 213/976	41:14	23:30	5:24	splits SkiErg3:50Sled push1:27Sled pull2:52Burpee broad jump2:33Row4:30Farmers carry1:25Sandbag lunges2:56Wall balls3:57Run 15:26Run 24:45Run 34:50Run 44:53Run 54:57Run 65:18Run 75:09Run 86:00Full report for this race →
Stockholm 2025 18 Dec 2025team: Tonje Fager Jørgensen, Stian Jørgensenwhat the whole field did →	Doubles Mixed · team 30-34	1:09:51	top 20% 286/1,457	38:50	23:39	7:26	splits SkiErg3:55Sled push1:13Sled pull3:01Burpee broad jump3:20Row4:22Farmers carry1:14Sandbag lunges2:51Wall balls3:43Run 14:39Run 24:38Run 34:44Run 44:54Run 54:58Run 64:55Run 74:59Run 85:07Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 35-39	1:24:09	top 27% 190/706	44:04	32:35	7:35	splits SkiErg4:39Sled push2:16Sled pull4:32Burpee broad jump5:09Row5:04Farmers carry1:46Sandbag lunges4:00Wall balls5:09Run 14:25Run 25:24Run 35:32Run 45:42Run 55:54Run 65:51Run 76:05Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonjeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 70%

Sled pull faster than 81%

Burpee broad jump faster than 77%

Row faster than 81%

Farmers carry faster than 87%

Sandbag lunges faster than 81%

Wall balls faster than 76%

Roxzone faster than 34%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:15 faster

Sled pull 0:49 faster

Burpee broad jump 1:10 faster

Row 0:23 faster

Farmers carry 0:21 faster

Sandbag lunges 0:56 faster

Wall balls 1:02 faster

Roxzone 0:48 slower

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tonje against the typical Open Women finisher

Tonje1:24:09

4:254:395:242:165:324:325:425:095:545:045:511:466:054:005:145:097:35

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:48 against the typical Open Women finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown