Athlete · Open Men · 35-39 ·

NED

Tommy Vandergucht

3 HYROX results over 2 seasons. Best Open Men time 1:45:14 at Heerenveen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:14 best Open Men time · Heerenveen 2026 3 Open Men races

1595th of 1,771 best Open Men place · Heerenveen 2026 among Open Men finishers there

1:45:14 latest race · Heerenveen 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Heerenveen 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:00 best 1:45:14 best 1:45:14 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 29:15 faster (2:14:29 to 1:45:14).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Men · 35-39	1:45:14	1595th of 1,771	52:33	39:56	12:49	splits SkiErg4:50Sled push3:51Sled pull4:39Burpee broad jump6:57Row4:55Farmers carry3:29Sandbag lunges3:30Wall balls7:45Run 15:54Run 25:59Run 36:12Run 46:31Run 57:03Run 66:32Run 76:56Run 87:29Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	2:00:01	1812th of 1,912	1:03:25	50:24	6:16	splits SkiErg5:00Sled push4:27Sled pull5:41Burpee broad jump7:57Row5:07Farmers carry3:14Sandbag lunges8:17Wall balls10:41Run 16:52Run 27:34Run 37:53Run 48:17Run 58:45Run 68:17Run 78:41Run 87:09Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 35-39	2:14:29	1527th of 1,541	1:04:16	55:19	14:59	splits SkiErg4:59Sled push4:44Sled pull8:47Burpee broad jump10:10Row5:38Farmers carry3:18Sandbag lunges7:09Wall balls10:34Run 16:20Run 26:34Run 37:21Run 48:29Run 58:57Run 68:15Run 78:20Run 810:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tommyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 6%

Sled pull faster than 30%

Burpee broad jump faster than 22%

Row faster than 35%

Farmers carry faster than 2%

Sandbag lunges faster than 90%

Wall balls faster than 33%

Roxzone faster than 5%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:06 slower

Sled pull 0:31 slower

Burpee broad jump 1:23 slower

Row 0:10 slower

Farmers carry 1:27 slower

Sandbag lunges 1:21 faster

Wall balls 1:02 slower

Roxzone 5:00 slower

Runs (8 km) 12:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tommy against the typical Open Men finisher

Tommy1:45:14

5:544:505:593:516:124:396:316:577:034:556:323:296:563:307:297:4512:49

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:00 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown