NED Tommy Sinteur
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommy Sinteur at each race, oldest on the left; lower is faster.The best was 1:08:50 at Amsterdam (Jan 2026); Tommy Sinteur was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:13:26 |
| Ghent | Dec 2025 | Open Men | 1:10:40 |
| Amsterdam | Jan 2026 | Open Men | 1:08:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:36 faster (1:13:26 to 1:08:50).
5 results at 5 races
256th of 2,802 Open Men (faster than 90%). Against the 85 who finished around 1:09:15: most time gained on burpee broad jump (1:06), most lost on wall balls (1:35). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:51 | faster than 95% |
| SkiErg: | 4:21 | 4:27 | faster than 63% |
| Run 2: | 3:47 | 4:46 | faster than 95% |
| Sled push: | 2:37 | 2:58 | faster than 76% |
| Run 3: | 4:10 | 5:05 | faster than 91% |
| Sled pull: | 4:01 | 4:43 | faster than 80% |
| Run 4: | 4:11 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:02 | 5:24 | faster than 99% |
| Run 5: | 4:23 | 5:15 | faster than 88% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:12 | 5:08 | faster than 91% |
| Farmers carry: | 1:57 | 2:01 | faster than 56% |
| Run 7: | 4:15 | 5:06 | faster than 90% |
| Sandbag lunges: | 4:06 | 5:06 | faster than 84% |
| Run 8: | 4:51 | 5:53 | faster than 87% |
| Wall balls: | 6:45 | 7:00 | faster than 54% |
| Roxzone: | 4:44 | 6:45 | faster than 95% |
| Runs (8 km) | 32:45 | 40:23 | faster than 92% |
| Stations (8) | 31:25 | ||
| Finish | 1:08:50 | 1:24:13 | 256th of 2,802 · faster than 90% |
153rd of 1,429 Open Men (faster than 89%). Against the 43 who finished around 1:10:04: most time gained on the eight runs (2:38), most lost on wall balls (3:02). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:50 | faster than 97% |
| SkiErg: | 4:20 | 4:30 | faster than 74% |
| Run 2: | 3:33 | 4:36 | faster than 97% |
| Sled push: | 2:57 | 3:02 | faster than 57% |
| Run 3: | 4:01 | 5:00 | faster than 93% |
| Sled pull: | 4:08 | 4:58 | faster than 83% |
| Run 4: | 4:02 | 4:58 | faster than 92% |
| Burpee broad jump: | 3:48 | 5:24 | faster than 91% |
| Run 5: | 4:07 | 5:09 | faster than 92% |
| Row: | 4:38 | 4:46 | faster than 66% |
| Run 6: | 3:54 | 4:58 | faster than 95% |
| Farmers carry: | 1:57 | 2:01 | faster than 58% |
| Run 7: | 3:58 | 4:56 | faster than 94% |
| Sandbag lunges: | 4:24 | 4:54 | faster than 68% |
| Run 8: | 4:16 | 5:16 | faster than 91% |
| Wall balls: | 8:06 | 6:58 | faster than 31% |
| Roxzone: | 4:55 | 6:46 | faster than 93% |
| Runs (8 km) | 31:31 | 40:01 | faster than 95% |
| Stations (8) | 34:18 | ||
| Finish | 1:10:40 | 1:24:06 | 153rd of 1,429 · faster than 89% |
17th of 838 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:38 | fastest in the field |
| SkiErg: | 3:53 | 3:58 | faster than 66% |
| Run 2: | 3:19 | 4:44 | fastest in the field |
| Sled push: | 1:34 | 1:40 | faster than 70% |
| Run 3: | 3:29 | 5:03 | fastest in the field |
| Sled pull: | 3:24 | 3:12 | faster than 37% |
| Run 4: | 3:32 | 5:09 | fastest in the field |
| Burpee broad jump: | 2:49 | 3:24 | faster than 80% |
| Run 5: | 3:33 | 5:18 | fastest in the field |
| Row: | 4:20 | 4:32 | faster than 76% |
| Run 6: | 3:32 | 5:10 | fastest in the field |
| Farmers carry: | 1:49 | 1:37 | faster than 25% |
| Run 7: | 3:40 | 5:14 | fastest in the field |
| Sandbag lunges: | 3:08 | 3:27 | faster than 71% |
| Run 8: | 4:00 | 5:38 | fastest in the field |
| Wall balls: | 3:46 | 4:00 | faster than 73% |
| Roxzone: | 5:42 | 7:39 | faster than 95% |
| Runs (8 km) | 28:19 | 41:14 | fastest in the field |
| Stations (8) | 24:43 | ||
| Finish | 58:37 | 1:15:16 | 17th of 838 · faster than 98% |
380th of 1,904 Open Men (faster than 80%). Against the 58 who finished around 1:13:28: most time gained on the eight runs (3:32), most lost on wall balls (4:30). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:20 | faster than 97% |
| SkiErg: | 4:11 | 4:24 | faster than 82% |
| Run 2: | 3:39 | 4:36 | faster than 97% |
| Sled push: | 3:06 | 3:10 | faster than 55% |
| Run 3: | 4:08 | 5:01 | faster than 93% |
| Sled pull: | 4:16 | 4:55 | faster than 74% |
| Run 4: | 4:06 | 5:00 | faster than 93% |
| Burpee broad jump: | 3:59 | 5:11 | faster than 82% |
| Run 5: | 4:14 | 5:05 | faster than 91% |
| Row: | 4:25 | 4:44 | faster than 84% |
| Run 6: | 4:05 | 4:59 | faster than 93% |
| Farmers carry: | 2:10 | 2:04 | faster than 44% |
| Run 7: | 4:02 | 4:59 | faster than 95% |
| Sandbag lunges: | 4:13 | 5:04 | faster than 79% |
| Run 8: | 4:22 | 5:21 | faster than 92% |
| Wall balls: | 9:42 | 6:32 | faster than 11% |
| Roxzone: | 5:28 | 6:42 | faster than 81% |
| Runs (8 km) | 32:02 | 39:40 | faster than 95% |
| Stations (8) | 36:02 | ||
| Finish | 1:13:26 | 1:23:07 | 380th of 1,904 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tommy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 2:37 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:01 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:02 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:25 | Barcelona 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:06 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 6:45 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:31 | Ghent 2025 · best of 3 | 41:47 |
| Roxzone | 4:44 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tommy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bart Sinteur1 race
- Bink Bakker1 race
- Mark Mul1 race
- Mitch Schaefers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Tommy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Wall balls (faster than 55%).
See the numbers
| Part | Tommy: faster than |
|---|---|
| Ski | 64% |
| Push | 77% |
| Pull | 80% |
| BBJ | 99% |
| Row | 67% |
| Carry | 57% |
| Lunges | 84% |
| Wall balls | 55% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Wall balls (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:38 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy: 32:50 running, 31:25 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tommy | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:51 |
| SkiErg | 4:21 | 4:27 |
| Run 2 | 3:47 | 4:46 |
| Sled push | 2:37 | 2:58 |
| Run 3 | 4:10 | 5:05 |
| Sled pull | 4:01 | 4:43 |
| Run 4 | 4:11 | 5:06 |
| Burpee broad jump | 3:02 | 5:24 |
| Run 5 | 4:23 | 5:15 |
| Row | 4:36 | 4:44 |
| Run 6 | 4:12 | 5:08 |
| Farmers carry | 1:57 | 2:01 |
| Run 7 | 4:15 | 5:06 |
| Sandbag lunges | 4:06 | 5:06 |
| Run 8 | 4:51 | 5:53 |
| Wall balls | 6:45 | 7:00 |
| Roxzone | 4:44 | 6:45 |
| Finish | 1:08:50 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
