CAN Tommy Low
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:03:50 (Hong Kong 2026) · Doubles Men 1:41:45 (Shanghai 2026) · Doubles Mixed 2:07:11 (Incheon 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026team: Tommy Low, Yuchen Yaowhat the whole field did → | Doubles Men · team 30-34 | 1:41:45 | 520th of 582 | 59:49 | 27:53 | 14:04 | splitsSkiErg4:09Sled push1:57Sled pull3:46Burpee broad jump3:22Row4:51Farmers carry1:40Sandbag lunges3:22Wall balls4:46Run 16:49Run 27:37Run 37:40Run 46:58Run 57:31Run 67:14Run 77:14Run 88:51Full report for this race → |
| Incheon 2026 15 May 2026team: Tommy Low, Hansol Parkwhat the whole field did → | Doubles Mixed · team 35-39 | 2:07:11 | 1261st of 1,282 | 1:20:00 | 36:24 | 10:52 | splitsSkiErg5:00Sled push2:58Sled pull4:29Burpee broad jump4:41Row5:29Farmers carry2:00Sandbag lunges5:24Wall balls6:23Run 19:57Run 29:27Run 39:40Run 49:36Run 510:06Run 610:11Run 710:10Run 810:55Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 2:03:50 | 1814th of 2,099 | 59:02* | 47:25* | 17:30 | splitsSkiErg5:06Sled push3:17Sled pull6:04Burpee broad jump7:47Row5:47Farmers carry2:31Sandbag lunges6:05Wall balls10:48Run 14:53Run 27:14Run 37:24Run 47:35Run 57:09Run 67:08Run 77:17Run 810:26Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 2:37:18 | 1743rd of 1,771 | 1:17:29 | 1:06:03 | 13:52 | splitsSkiErg5:29Sled push5:22Sled pull8:33Burpee broad jump12:15Row6:49Farmers carry3:18Sandbag lunges7:49Wall balls16:28Run 16:01Run 29:20Run 310:51Run 410:06Run 510:19Run 69:46Run 711:03Run 810:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:51 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
