CAN Tommy Low
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommy Low at each race, oldest on the left; lower is faster.The best was 2:03:50 at Hong Kong (May 2026); Tommy Low was 33:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 2:37:18 |
| Hong Kong | May 2026 | Open Men | 2:03:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tommy Low at each race, oldest on the left; lower is faster.The best was 1:40:08 at Toronto (Oct 2026); Tommy Low was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Doubles Men | 1:41:45 |
| Toronto | Oct 2026 | Doubles Men | 1:40:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,137th of 1,343 Doubles Men (faster than 15%). Against the 40 who finished around 1:40:21: most time gained on sandbag lunges (1:43), most lost on the eight runs (5:48). Runs 5 to 8 took 2:12 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:42 | 6:01 | faster than 0% |
| SkiErg: | 4:20 | 4:17 | faster than 45% |
| Run 2: | 8:09 | 5:44 | faster than 3% |
| Sled push: | 2:22 | 2:05 | faster than 28% |
| Run 3: | 8:13 | 6:08 | faster than 8% |
| Sled pull: | 3:28 | 3:29 | faster than 52% |
| Run 4: | 6:43 | 6:07 | faster than 28% |
| Burpee broad jump: | 3:20 | 3:35 | faster than 60% |
| Run 5: | 7:50 | 6:19 | faster than 16% |
| Row: | 4:52 | 4:37 | faster than 26% |
| Run 6: | 8:07 | 6:12 | faster than 10% |
| Farmers carry: | 1:48 | 1:44 | faster than 39% |
| Run 7: | 7:44 | 6:12 | faster than 14% |
| Sandbag lunges: | 3:31 | 4:02 | faster than 72% |
| Run 8: | 6:54 | 5:16 | faster than 18% |
| Wall balls: | 5:29 | 4:47 | faster than 30% |
| Roxzone: | 7:43 | 5:31 | faster than 16% |
| Runs (8 km) | 1:03:19 | 48:09 | faster than 9% |
| Stations (8) | 29:10 | ||
| Finish | 1:40:08 | 1:22:51 | 1137th of 1,343 · faster than 15% |
520th of 582 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 582 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:49 | 5:40 | faster than 7% |
| SkiErg: | 4:09 | 4:17 | faster than 68% |
| Run 2: | 7:37 | 4:49 | faster than 3% |
| Sled push: | 1:57 | 2:21 | faster than 84% |
| Run 3: | 7:40 | 5:10 | faster than 4% |
| Sled pull: | 3:46 | 3:59 | faster than 61% |
| Run 4: | 6:58 | 5:09 | faster than 5% |
| Burpee broad jump: | 3:22 | 3:27 | faster than 55% |
| Run 5: | 7:31 | 5:18 | faster than 5% |
| Row: | 4:51 | 4:53 | faster than 54% |
| Run 6: | 7:14 | 5:13 | faster than 6% |
| Farmers carry: | 1:40 | 1:42 | faster than 55% |
| Run 7: | 7:14 | 5:15 | faster than 5% |
| Sandbag lunges: | 3:22 | 3:51 | faster than 73% |
| Run 8: | 8:51 | 5:53 | faster than 6% |
| Wall balls: | 4:46 | 4:41 | faster than 46% |
| Roxzone: | 14:04 | 9:46 | faster than 9% |
| Runs (8 km) | 59:49 | 43:11 | faster than 4% |
| Stations (8) | 27:53 | ||
| Finish | 1:41:45 | 1:22:59 | 520th of 582 · faster than 10% |
1,261st of 1,282 Doubles Mixed (faster than 1%). Against the 39 who finished around 1:54:47: most time gained on sled pull (1:18), most lost on the eight runs (14:30). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:57 | 6:22 | faster than 0% |
| SkiErg: | 5:00 | 4:27 | faster than 7% |
| Run 2: | 9:27 | 5:20 | faster than 1% |
| Sled push: | 2:58 | 2:15 | faster than 9% |
| Run 3: | 9:40 | 5:37 | faster than 1% |
| Sled pull: | 4:29 | 4:40 | faster than 59% |
| Run 4: | 9:36 | 5:33 | faster than 1% |
| Burpee broad jump: | 4:41 | 3:05 | faster than 7% |
| Run 5: | 10:06 | 5:45 | faster than 2% |
| Row: | 5:29 | 4:51 | faster than 8% |
| Run 6: | 10:11 | 5:45 | faster than 1% |
| Farmers carry: | 2:00 | 1:50 | faster than 32% |
| Run 7: | 10:10 | 5:48 | faster than 1% |
| Sandbag lunges: | 5:24 | 3:59 | faster than 10% |
| Run 8: | 10:55 | 6:11 | faster than 3% |
| Wall balls: | 6:23 | 4:20 | faster than 8% |
| Roxzone: | 10:52 | 6:49 | faster than 3% |
| Runs (8 km) | 1:20:00 | 46:46 | faster than 0% |
| Stations (8) | 36:24 | ||
| Finish | 2:07:11 | 1:23:33 | 1261st of 1,282 · faster than 1% |
1,814th of 2,099 Open Men (faster than 13%). Against the 63 who finished around 2:01:27: most time gained on sandbag lunges (2:24), most lost on the eight runs (9:49). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 3:48 | faster than 10% |
| SkiErg: | 5:06 | 4:49 | faster than 28% |
| Run 2: | 7:14 | 4:32 | faster than 2% |
| Sled push: | 3:17 | 3:17 | faster than 50% |
| Run 3: | 7:24 | 4:48 | faster than 3% |
| Sled pull: | 6:04 | 5:27 | faster than 35% |
| Run 4: | 7:35 | 4:51 | faster than 3% |
| Burpee broad jump: | 7:47 | 6:09 | faster than 22% |
| Run 5: | 7:09 | 4:59 | faster than 7% |
| Row: | 5:47 | 5:05 | faster than 13% |
| Run 6: | 7:08 | 4:57 | faster than 6% |
| Farmers carry: | 2:31 | 2:30 | faster than 49% |
| Run 7: | 7:17 | 4:57 | faster than 6% |
| Sandbag lunges: | 6:05 | 6:07 | faster than 50% |
| Run 8: | 10:26 | 7:05 | faster than 13% |
| Wall balls: | 10:48 | 8:40 | faster than 30% |
| Roxzone: | 17:30 | 12:39 | faster than 12% |
| Runs (8 km) | 59:02 | 40:11 | faster than 6% |
| Stations (8) | 47:25 | ||
| Finish | 2:03:50 | 1:36:16 | 1814th of 2,099 · faster than 13% |
1,743rd of 1,771 Open Men (faster than 1%). Against the 53 who finished around 2:20:38: most time gained on sandbag lunges (1:19), most lost on the eight runs (12:13). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 7:18 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 4:28 | faster than 5% |
| SkiErg: | 5:29 | 4:45 | faster than 6% |
| Run 2: | 9:20 | 5:23 | faster than 1% |
| Sled push: | 5:22 | 3:09 | faster than 5% |
| Run 3: | 10:51 | 5:50 | faster than 0% |
| Sled pull: | 8:33 | 5:30 | faster than 5% |
| Run 4: | 10:06 | 5:52 | faster than 1% |
| Burpee broad jump: | 12:15 | 5:53 | faster than 1% |
| Run 5: | 10:19 | 6:12 | faster than 2% |
| Row: | 6:49 | 5:03 | faster than 1% |
| Run 6: | 9:46 | 5:57 | faster than 2% |
| Farmers carry: | 3:18 | 2:08 | faster than 6% |
| Run 7: | 11:03 | 6:01 | faster than 1% |
| Sandbag lunges: | 7:49 | 5:31 | faster than 13% |
| Run 8: | 10:08 | 5:39 | faster than 6% |
| Wall balls: | 16:28 | 8:19 | faster than 5% |
| Roxzone: | 13:52 | 7:18 | faster than 2% |
| Runs (8 km) | 1:17:29 | 45:43 | faster than 1% |
| Stations (8) | 1:06:03 | ||
| Finish | 2:37:18 | 1:34:57 | 1743rd of 1,771 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tommy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 3:17 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 6:04 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:47 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 5:47 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:05 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 10:48 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 59:02 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 13:52 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tommy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Avinash Shahani1 race
- Hansol Park1 race
- Yuchen Yao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Tommy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 51% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Tommy: faster than |
|---|---|
| Ski | 28% |
| Push | 50% |
| Pull | 35% |
| BBJ | 23% |
| Row | 13% |
| Carry | 49% |
| Lunges | 51% |
| Wall balls | 30% |
| Roxzone | 12% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 51%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommy's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:02 faster); weakest: Runs (8 km) (18:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy: 59:05 running, 47:25 at the stations and 17:30 in the roxzone; the longest station was the wall balls (10:48).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Tommy | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 3:48 |
| SkiErg | 5:06 | 4:49 |
| Run 2 | 7:14 | 4:32 |
| Sled push | 3:17 | 3:17 |
| Run 3 | 7:24 | 4:48 |
| Sled pull | 6:04 | 5:27 |
| Run 4 | 7:35 | 4:51 |
| Burpee broad jump | 7:47 | 6:09 |
| Run 5 | 7:09 | 4:59 |
| Row | 5:47 | 5:05 |
| Run 6 | 7:08 | 4:57 |
| Farmers carry | 2:31 | 2:30 |
| Run 7 | 7:17 | 4:57 |
| Sandbag lunges | 6:05 | 6:07 |
| Run 8 | 10:26 | 7:05 |
| Wall balls | 10:48 | 8:40 |
| Roxzone | 17:30 | 12:39 |
| Finish | 2:03:50 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:51 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
