GBR Tommy Lambourne
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:21 (Birmingham 2025) · Doubles Men 1:00:50 (London ExCeL 2025) · Doubles Mixed 1:14:23 (London 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Tommy Lambourne, Akan Omerwhat the whole field did → | Doubles Men · team 35-39 | 1:00:50 | top 11% 415/3,927 | 27:53* | 23:58* | 9:02 | splitsSkiErg4:17Sled push1:40Sled pull2:58Burpee broad jump2:48Row4:17Farmers carry1:21Sandbag lunges3:00Wall balls3:37Run 12:50Run 23:08Run 33:19Run 43:28Run 53:23Run 63:30Run 73:32Run 84:46Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:17:21 | top 30% 1150/3,945 | 34:36 | 37:35 | 5:16 | splitsSkiErg4:37Sled push3:27Sled pull5:43Burpee broad jump4:48Row4:46Farmers carry2:05Sandbag lunges4:56Wall balls7:13Run 14:55Run 23:48Run 34:14Run 44:19Run 54:27Run 64:17Run 74:20Run 84:20Full report for this race → |
| London 2025 2 May 2025team: Nadina Lambourne, Tommy Lambournewhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:23 | top 38% 363/956 | 42:26 | 27:12 | 4:48 | splitsSkiErg3:59Sled push1:49Sled pull3:33Burpee broad jump3:40Row4:31Farmers carry1:41Sandbag lunges3:58Wall balls4:01Run 15:15Run 24:59Run 35:04Run 45:14Run 55:11Run 65:11Run 75:14Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:41 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
