NOR Tommy Knudsen
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:28:10 (Stockholm 2024) · Doubles Mixed 1:16:39 (Oslo 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Tommy Knudsen, Linda Grevægwhat the whole field did → | Doubles Mixed · team 45-49 | 1:22:41 | 597th of 976 | 50:19 | 28:29 | 3:57 | splitsSkiErg4:00Sled push2:18Sled pull3:15Burpee broad jump3:55Row4:39Farmers carry1:49Sandbag lunges4:07Wall balls4:26Run 15:15Run 27:09Run 37:38Run 47:39Run 55:27Run 65:28Run 75:24Run 86:23Full report for this race → |
| Málaga 2026 19 Apr 2026team: Tina Jensen, Tommy Knudsenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:21 | 985th of 1,720 | 48:42 | 21:51 7 of 8 | 9:54 | splitsSkiErg4:04Sled push1:45Sled pull2:51Burpee broad jump3:17Row4:14Farmers carry1:31Sandbag lunges—Wall balls4:07Run 15:28Run 25:43Run 35:49Run 47:51Run 56:02Run 65:56Run 75:58Run 85:58Full report for this race → |
| Oslo 2025 26 Sept 2025team: Tommy Knudsen, Linda Grevægwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:39 | top 37% 305/829 | 45:37 | 25:38 | 5:30 | splitsSkiErg3:55Sled push1:56Sled pull2:54Burpee broad jump3:31Row4:20Farmers carry1:34Sandbag lunges3:28Wall balls4:00Run 14:26Run 28:24Run 35:28Run 45:31Run 55:37Run 65:37Run 75:43Run 84:54Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 50-54 | 1:28:10 | 659th of 1,098 | 43:03 | 37:13 | 7:59 | splitsSkiErg4:20Sled push2:01Sled pull4:09Burpee broad jump7:12Row4:31Farmers carry1:59Sandbag lunges5:36Wall balls7:25Run 14:58Run 25:02Run 35:16Run 45:20Run 55:33Run 65:24Run 75:30Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:29 against the typical Open Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
