AUS Tommy Hankin
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommy Hankin at each race, oldest on the left; lower is faster.The best was 1:13:35 at Melbourne (Dec 2025); Tommy Hankin was 8:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:13:35 |
| Brisbane | Apr 2026 | Pro Men | 1:22:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Tommy Hankin at each race, oldest on the left; lower is faster.The best was 1:09:15 at Melbourne (Jun 2024); Tommy Hankin was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:09:15 |
| Brisbane | Mar 2025 | Open Men | 1:09:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tommy Hankin at each race, oldest on the left; lower is faster.The best was 54:16 at Sydney (Jul 2026); Tommy Hankin was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Men | 59:28 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Men | 55:27 |
| Sydney | Jul 2026 | Doubles Men | 54:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tommy Hankin at each race, oldest on the left; lower is faster.The best was 58:48 at Sydney (Jul 2026); Tommy Hankin was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:00:36 |
| Sydney | Jul 2026 | Doubles Mixed | 58:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
50th of 2,979 Doubles Mixed (faster than 98%). Against the 45 who finished around 57:48: most time gained on the eight runs (0:23), most lost on wall balls (0:33). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 4:35 | faster than 98% |
| SkiErg: | 3:55 | 4:13 | faster than 88% |
| Run 2: | 3:32 | 4:54 | faster than 98% |
| Sled push: | 1:36 | 1:50 | faster than 81% |
| Run 3: | 3:34 | 5:07 | faster than 99% |
| Sled pull: | 2:54 | 3:33 | faster than 87% |
| Run 4: | 3:38 | 5:09 | faster than 98% |
| Burpee broad jump: | 2:26 | 3:34 | faster than 96% |
| Run 5: | 3:43 | 5:18 | faster than 98% |
| Row: | 4:09 | 4:38 | faster than 94% |
| Run 6: | 3:39 | 5:14 | faster than 98% |
| Farmers carry: | 1:33 | 1:42 | faster than 71% |
| Run 7: | 3:39 | 5:17 | faster than 98% |
| Sandbag lunges: | 2:43 | 4:07 | faster than 97% |
| Run 8: | 5:00 | 7:22 | faster than 98% |
| Wall balls: | 4:04 | 4:29 | faster than 72% |
| Roxzone: | 5:45 | 8:41 | faster than 99% |
| Runs (8 km) | 29:47 | 43:02 | faster than 98% |
| Stations (8) | 23:20 | ||
| Finish | 58:48 | 1:20:06 | 50th of 2,979 · faster than 98% |
19th of 2,023 Doubles Men (faster than 99%). Against the 30 who finished around 54:33: most time gained on sandbag lunges (0:21), most lost on the roxzone (0:08). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 4:06 | fastest in the field |
| SkiErg: | 3:30 | 3:58 | faster than 99% |
| Run 2: | 3:16 | 4:26 | fastest in the field |
| Sled push: | 1:25 | 1:35 | faster than 78% |
| Run 3: | 3:27 | 4:43 | faster than 98% |
| Sled pull: | 2:13 | 2:58 | faster than 93% |
| Run 4: | 3:30 | 4:47 | faster than 98% |
| Burpee broad jump: | 2:07 | 3:14 | faster than 97% |
| Run 5: | 3:34 | 4:58 | faster than 98% |
| Row: | 3:54 | 4:24 | faster than 96% |
| Run 6: | 3:46 | 4:53 | faster than 94% |
| Farmers carry: | 0:59 | 1:32 | fastest in the field |
| Run 7: | 3:37 | 4:56 | faster than 98% |
| Sandbag lunges: | 2:05 | 3:41 | fastest in the field |
| Run 8: | 4:55 | 6:51 | faster than 97% |
| Wall balls: | 3:27 | 4:24 | faster than 98% |
| Roxzone: | 5:49 | 8:13 | faster than 97% |
| Runs (8 km) | 28:52 | 39:48 | faster than 98% |
| Stations (8) | 19:40 | ||
| Finish | 54:16 | 1:14:28 | 19th of 2,023 · faster than 99% |
9th of 327 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:05 | faster than 98% |
| SkiErg: | 3:33 | 3:54 | faster than 96% |
| Run 2: | 3:40 | 4:31 | faster than 94% |
| Sled push: | 1:20 | 1:40 | faster than 95% |
| Run 3: | 3:59 | 4:50 | faster than 92% |
| Sled pull: | 2:33 | 3:03 | faster than 84% |
| Run 4: | 3:50 | 4:51 | faster than 95% |
| Burpee broad jump: | 2:08 | 2:51 | faster than 92% |
| Run 5: | 3:54 | 4:58 | faster than 95% |
| Row: | 4:02 | 4:18 | faster than 81% |
| Run 6: | 3:49 | 4:52 | faster than 95% |
| Farmers carry: | 1:11 | 1:32 | faster than 98% |
| Run 7: | 3:44 | 4:53 | faster than 97% |
| Sandbag lunges: | 2:16 | 3:10 | faster than 92% |
| Run 8: | 3:41 | 4:51 | faster than 97% |
| Wall balls: | 3:43 | 4:11 | faster than 84% |
| Roxzone: | 5:04 | 6:20 | faster than 86% |
| Runs (8 km) | 29:39 | 37:52 | faster than 97% |
| Stations (8) | 20:46 | ||
| Finish | 55:27 | 1:09:06 | 9th of 327 · faster than 97% |
271st of 423 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:40 | faster than 13% |
| SkiErg: | 4:15 | 4:12 | faster than 41% |
| Run 2: | 4:01 | 4:08 | faster than 60% |
| Sled push: | 2:55 | 3:39 | faster than 86% |
| Run 3: | 4:52 | 4:32 | faster than 33% |
| Sled pull: | 6:15 | 5:26 | faster than 29% |
| Run 4: | 4:51 | 4:34 | faster than 36% |
| Burpee broad jump: | 3:59 | 4:24 | faster than 63% |
| Run 5: | 5:03 | 4:33 | faster than 26% |
| Row: | 4:27 | 4:25 | faster than 45% |
| Run 6: | 4:51 | 4:27 | faster than 30% |
| Farmers carry: | 2:17 | 2:01 | faster than 30% |
| Run 7: | 5:00 | 4:31 | faster than 27% |
| Sandbag lunges: | 5:28 | 4:44 | faster than 27% |
| Run 8: | 5:25 | 4:42 | faster than 21% |
| Wall balls: | 6:20 | 6:29 | faster than 54% |
| Roxzone: | 8:18 | 6:21 | faster than 18% |
| Runs (8 km) | 38:09 | 35:10 | faster than 28% |
| Stations (8) | 35:56 | ||
| Finish | 1:22:18 | 1:17:48 | 271st of 423 · faster than 36% |
52nd of 1,124 Doubles Men (faster than 95%). Against the 33 who finished around 59:37: most time gained on burpee broad jump (0:13), most lost on the roxzone (1:03). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:15 | faster than 98% |
| SkiErg: | 3:36 | 3:55 | faster than 95% |
| Run 2: | 3:57 | 4:46 | faster than 91% |
| Sled push: | 1:48 | 1:42 | faster than 36% |
| Run 3: | 4:06 | 5:12 | faster than 94% |
| Sled pull: | 2:47 | 3:10 | faster than 77% |
| Run 4: | 4:17 | 5:14 | faster than 88% |
| Burpee broad jump: | 2:13 | 3:03 | faster than 93% |
| Run 5: | 4:13 | 5:17 | faster than 92% |
| Row: | 4:05 | 4:22 | faster than 83% |
| Run 6: | 4:11 | 5:11 | faster than 92% |
| Farmers carry: | 1:23 | 1:37 | faster than 87% |
| Run 7: | 4:20 | 5:11 | faster than 86% |
| Sandbag lunges: | 1:15 ‡ | 3:20 | |
| Run 8: | 4:05 | 5:10 | faster than 93% |
| Wall balls: | 3:53 | 4:21 | faster than 80% |
| Roxzone: | 6:06 | 6:55 | faster than 70% |
| Runs (8 km) | 32:26 | 40:18 | faster than 93% |
| Stations (8) | 21:00 | ||
| Finish | 59:28 | 1:12:55 | 52nd of 1,124 · faster than 95% |
245th of 740 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:00 | 2:20 | faster than 95% |
| SkiErg: | 4:03 | 4:13 | faster than 81% |
| Run 2: | 3:41 | 4:06 | faster than 78% |
| Sled push: | 5:07 | 3:22 | faster than 9% |
| Run 3: | 3:55 | 4:28 | faster than 77% |
| Sled pull: | 7:08 | 5:48 | faster than 23% |
| Run 4: | 4:14 | 4:30 | faster than 63% |
| Burpee broad jump: | 3:39 | 4:16 | faster than 73% |
| Run 5: | 4:09 | 4:35 | faster than 72% |
| Row: | 4:16 | 4:29 | faster than 80% |
| Run 6: | 4:03 | 4:29 | faster than 72% |
| Farmers carry: | 1:47 | 2:02 | faster than 71% |
| Run 7: | 4:04 | 4:31 | faster than 74% |
| Sandbag lunges: | 4:03 | 5:05 | faster than 82% |
| Run 8: | 4:50 | 5:26 | faster than 75% |
| Wall balls: | 5:50 | 6:29 | faster than 65% |
| Roxzone: | 6:54 | 7:53 | faster than 78% |
| Runs (8 km) | 30:53 | 34:41 | faster than 75% |
| Stations (8) | 35:53 | ||
| Finish | 1:13:35 | 1:19:15 | 245th of 740 · faster than 66% |
82nd of 2,353 Doubles Mixed (faster than 96%). Against the 70 who finished around 1:02:07: most time gained on sled pull (0:47), most lost on sled push (0:18). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:16 | 2:59 | faster than 93% |
| SkiErg: | 3:49 | 4:13 | faster than 95% |
| Run 2: | 3:59 | 5:06 | faster than 93% |
| Sled push: | 2:03 | 1:56 | faster than 38% |
| Run 3: | 4:07 | 5:21 | faster than 94% |
| Sled pull: | 2:22 | 3:52 | faster than 99% |
| Run 4: | 4:10 | 5:24 | faster than 93% |
| Burpee broad jump: | 2:36 | 3:24 | faster than 86% |
| Run 5: | 4:12 | 5:30 | faster than 94% |
| Row: | 4:10 | 4:40 | faster than 94% |
| Run 6: | 4:12 | 5:30 | faster than 93% |
| Farmers carry: | 1:33 | 1:47 | faster than 84% |
| Run 7: | 4:05 | 5:29 | faster than 96% |
| Sandbag lunges: | 2:37 | 3:56 | faster than 97% |
| Run 8: | 4:36 | 6:18 | faster than 96% |
| Wall balls: | 3:15 | 4:13 | faster than 99% |
| Roxzone: | 6:42 | 9:07 | faster than 95% |
| Runs (8 km) | 31:31 | 41:48 | faster than 95% |
| Stations (8) | 22:25 | ||
| Finish | 1:00:36 | 1:19:19 | 82nd of 2,353 · faster than 96% |
121st of 1,368 Open Men (faster than 91%). Against the 41 who finished around 1:10:04: most time gained on the eight runs (2:36), most lost on sled push (4:39). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:46 | faster than 99% |
| SkiErg: | 3:52 | 4:18 | faster than 97% |
| Run 2: | 3:59 | 4:58 | faster than 95% |
| Sled push: | 6:57 | 2:31 | faster than 0% |
| Run 3: | 4:01 | 5:23 | fastest in the field |
| Sled pull: | 3:52 | 4:34 | faster than 78% |
| Run 4: | 4:15 | 5:26 | faster than 96% |
| Burpee broad jump: | 4:07 | 5:29 | faster than 84% |
| Run 5: | 4:22 | 5:37 | faster than 96% |
| Row: | 4:22 | 4:42 | faster than 87% |
| Run 6: | 4:16 | 5:26 | faster than 95% |
| Farmers carry: | 1:54 | 2:08 | faster than 74% |
| Run 7: | 4:17 | 5:22 | faster than 96% |
| Sandbag lunges: | 3:29 | 5:09 | faster than 95% |
| Run 8: | 4:18 | 5:46 | faster than 98% |
| Wall balls: | 4:15 | 6:07 | faster than 94% |
| Roxzone: | 5:02 | 7:12 | faster than 96% |
| Runs (8 km) | 31:29 | 41:02 | faster than 98% |
| Stations (8) | 32:48 | ||
| Finish | 1:09:15 | 1:23:59 | 121st of 1,368 · faster than 91% |
160th of 2,673 Open Men (faster than 94%). Against the 80 who finished around 1:08:38: most time gained on the eight runs (2:13), most lost on burpee broad jump (1:20). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:02 | 3:27 | faster than 99% |
| SkiErg: | 3:54 | 4:21 | faster than 97% |
| Run 2: | 3:44 | 4:51 | fastest in the field |
| Sled push: | 1:53 | 2:16 | faster than 80% |
| Run 3: | 4:07 | 5:10 | faster than 96% |
| Sled pull: | 4:22 | 4:48 | faster than 66% |
| Run 4: | 4:16 | 5:16 | faster than 95% |
| Burpee broad jump: | 5:05 | 5:30 | faster than 60% |
| Run 5: | 4:25 | 5:27 | faster than 94% |
| Row: | 4:29 | 4:49 | faster than 85% |
| Run 6: | 4:04 | 5:22 | faster than 98% |
| Farmers carry: | 2:04 | 2:08 | faster than 57% |
| Run 7: | 4:12 | 5:21 | faster than 96% |
| Sandbag lunges: | 3:42 | 5:24 | faster than 95% |
| Run 8: | 4:40 | 6:16 | faster than 96% |
| Wall balls: | 5:36 | 6:09 | faster than 63% |
| Roxzone: | 6:49 | 8:15 | faster than 77% |
| Runs (8 km) | 31:26 | 41:43 | faster than 98% |
| Stations (8) | 31:05 | ||
| Finish | 1:09:15 | 1:26:02 | 160th of 2,673 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tommy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Melbourne 2025 · best of 2 | 4:17 |
| Sled push | 2:55 | Brisbane 2026 · best of 2 | 3:45 |
| Sled pull | 6:15 | Brisbane 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:39 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 4:16 | Melbourne 2025 · best of 2 | 4:35 |
| Farmers carry | 1:47 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Melbourne 2025 · best of 2 | 5:03 |
| Wall balls | 5:50 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 30:53 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 6:54 | Melbourne 2025 · best of 2 | 6:13 |
How to read
Each station's best across Tommy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Paddy Bartlett2 races
- Connor Mirotsos1 race
- Jaz Trenwith1 race
- Taytum Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Tommy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Tommy: faster than |
|---|---|
| Ski | 82% |
| Push | 9% |
| Pull | 24% |
| BBJ | 73% |
| Row | 80% |
| Carry | 72% |
| Lunges | 82% |
| Wall balls | 65% |
| Roxzone | 78% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommy's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Sled push (1:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy: 30:56 running, 35:53 at the stations and 6:54 in the roxzone; the longest station was the sled pull (7:08).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Tommy | Typical Pro Men |
|---|---|---|
| Run 1 | 2:00 | 2:20 |
| SkiErg | 4:03 | 4:13 |
| Run 2 | 3:41 | 4:06 |
| Sled push | 5:07 | 3:22 |
| Run 3 | 3:55 | 4:28 |
| Sled pull | 7:08 | 5:48 |
| Run 4 | 4:14 | 4:30 |
| Burpee broad jump | 3:39 | 4:16 |
| Run 5 | 4:09 | 4:35 |
| Row | 4:16 | 4:29 |
| Run 6 | 4:03 | 4:29 |
| Farmers carry | 1:47 | 2:02 |
| Run 7 | 4:04 | 4:31 |
| Sandbag lunges | 4:03 | 5:05 |
| Run 8 | 4:50 | 5:26 |
| Wall balls | 5:50 | 6:29 |
| Roxzone | 6:54 | 7:53 |
| Finish | 1:13:35 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:45 against the typical Pro Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
