AUS Tommy Caughlan
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommy Caughlan at each race, oldest on the left; lower is faster.The best was 1:02:52 at Sydney (Jul 2026); Tommy Caughlan was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:05:00 |
| Melbourne | Dec 2025 | Pro Men | 1:07:20 |
| Sydney | Jul 2026 | Pro Men | 1:02:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:08 faster (1:05:00 to 1:02:52).
This line shows the finish time of Tommy Caughlan at each race, oldest on the left; lower is faster.The best was 56:08 at Sydney (Jul 2026); Tommy Caughlan was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Relay Men | 58:10 |
| Sydney | Jul 2026 | Relay Men | 56:08 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
46th of 556 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:36 | faster than 91% |
| SkiErg: | 4:00 | 4:12 | faster than 84% |
| Run 2: | 3:15 | 3:50 | faster than 97% |
| Sled push: | 2:21 | 2:53 | faster than 92% |
| Run 3: | 3:25 | 4:03 | faster than 93% |
| Sled pull: | 3:27 | 4:32 | faster than 94% |
| Run 4: | 3:27 | 4:06 | faster than 93% |
| Burpee broad jump: | 3:17 | 4:04 | faster than 83% |
| Run 5: | 3:34 | 4:12 | faster than 91% |
| Row: | 4:03 | 4:23 | faster than 93% |
| Run 6: | 3:30 | 4:06 | faster than 91% |
| Farmers carry: | 1:39 | 1:59 | faster than 82% |
| Run 7: | 3:37 | 4:10 | faster than 88% |
| Sandbag lunges: | 3:32 | 4:48 | faster than 92% |
| Run 8: | 5:28 | 5:57 | faster than 72% |
| Wall balls: | 5:31 | 6:00 | faster than 64% |
| Roxzone: | 5:42 | 7:04 | faster than 94% |
| Runs (8 km) | 29:25 | 33:57 | faster than 91% |
| Stations (8) | 27:50 | ||
| Finish | 1:02:52 | 1:14:42 | 46th of 556 · faster than 91% |
7th of 126 Relay Men (faster than 95%).
| Part | Time | Typical here | vs 126 Relay Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:27 | faster than 95% |
| SkiErg: | 3:37 | 4:25 | fastest in the field |
| Run 2: | 3:17 | 4:18 | faster than 94% |
| Sled push: | 1:34 | 1:56 | faster than 87% |
| Run 3: | 3:48 | 4:26 | faster than 76% |
| Sled pull: | 2:14 | 3:30 | faster than 97% |
| Run 4: | 3:09 | 4:17 | faster than 96% |
| Burpee broad jump: | 2:38 | 4:30 | faster than 92% |
| Run 5: | 3:45 | 4:26 | faster than 79% |
| Row: | 4:09 | 4:25 | faster than 75% |
| Run 6: | 3:57 | 4:39 | faster than 72% |
| Farmers carry: | 1:27 | 1:53 | faster than 86% |
| Run 7: | 3:39 | 4:23 | faster than 76% |
| Sandbag lunges: | 2:16 | 4:37 | faster than 99% |
| Run 8: | 4:42 | 6:05 | faster than 94% |
| Wall balls: | 3:28 | 5:14 | faster than 95% |
| Roxzone: | 5:46 | 7:43 | faster than 88% |
| Runs (8 km) | 29:02 | 36:56 | faster than 90% |
| Stations (8) | 21:23 | ||
| Finish | 56:08 | 1:16:43 | 7th of 126 · faster than 95% |
108th of 740 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 1:59 | 2:20 | faster than 96% |
| SkiErg: | 4:01 | 4:13 | faster than 87% |
| Run 2: | 3:21 | 4:06 | faster than 97% |
| Sled push: | 2:43 | 3:22 | faster than 87% |
| Run 3: | 3:48 | 4:28 | faster than 85% |
| Sled pull: | 4:32 | 5:48 | faster than 83% |
| Run 4: | 3:58 | 4:30 | faster than 78% |
| Burpee broad jump: | 4:24 | 4:16 | faster than 45% |
| Run 5: | 4:06 | 4:35 | faster than 75% |
| Row: | 4:20 | 4:29 | faster than 71% |
| Run 6: | 4:01 | 4:29 | faster than 75% |
| Farmers carry: | 1:39 | 2:02 | faster than 85% |
| Run 7: | 4:00 | 4:31 | faster than 78% |
| Sandbag lunges: | 3:53 | 5:05 | faster than 87% |
| Run 8: | 4:44 | 5:26 | faster than 79% |
| Wall balls: | 5:21 | 6:29 | faster than 75% |
| Roxzone: | 6:38 | 7:53 | faster than 85% |
| Runs (8 km) | 29:53 | 34:41 | faster than 83% |
| Stations (8) | 30:53 | ||
| Finish | 1:07:20 | 1:19:15 | 108th of 740 · faster than 85% |
31st of 333 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:32 | faster than 79% |
| SkiErg: | 3:49 | 4:09 | faster than 97% |
| Run 2: | 3:19 | 3:51 | faster than 90% |
| Sled push: | 2:16 | 3:02 | faster than 96% |
| Run 3: | 3:34 | 4:11 | faster than 86% |
| Sled pull: | 4:14 | 5:45 | faster than 93% |
| Run 4: | 3:32 | 4:15 | faster than 91% |
| Burpee broad jump: | 3:37 | 4:42 | faster than 83% |
| Run 5: | 3:39 | 4:19 | faster than 87% |
| Row: | 4:03 | 4:30 | faster than 97% |
| Run 6: | 3:34 | 4:18 | faster than 87% |
| Farmers carry: | 1:55 | 2:14 | faster than 76% |
| Run 7: | 3:30 | 4:22 | faster than 92% |
| Sandbag lunges: | 4:14 | 5:20 | faster than 80% |
| Run 8: | 4:57 | 6:02 | faster than 88% |
| Wall balls: | 5:40 | 6:52 | faster than 71% |
| Roxzone: | 6:01 | 7:36 | faster than 89% |
| Runs (8 km) | 29:15 | 34:57 | faster than 89% |
| Stations (8) | 29:48 | ||
| Finish | 1:05:00 | 1:20:47 | 31st of 333 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tommy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Sydney 2025 · best of 3 | 4:17 |
| Sled push | 2:16 | Sydney 2025 · best of 3 | 3:45 |
| Sled pull | 3:27 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:17 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:03 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 1:39 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:32 | Sydney 2026 · best of 3 | 5:03 |
| Wall balls | 5:21 | Melbourne 2025 · best of 3 | 6:49 |
| Runs (8 km) | 29:15 | Sydney 2025 · best of 3 | 36:58 |
| Roxzone | 5:42 | Sydney 2026 · best of 3 | 6:13 |
How to read
Each station's best across Tommy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Reece Davidson2 races
- Dan Bova1 race
- Daniel Bova1 race
- Dylan Crandell1 race
- Matt Towe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Tommy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Wall balls (faster than 64%).
See the numbers
| Part | Tommy: faster than |
|---|---|
| Ski | 84% |
| Push | 93% |
| Pull | 94% |
| BBJ | 84% |
| Row | 93% |
| Carry | 83% |
| Lunges | 92% |
| Wall balls | 64% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommy beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Wall balls (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommy's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommy: 29:29 running, 27:50 at the stations and 5:42 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Tommy | Typical Pro Men |
|---|---|---|
| Run 1 | 3:12 | 3:36 |
| SkiErg | 4:00 | 4:12 |
| Run 2 | 3:15 | 3:50 |
| Sled push | 2:21 | 2:53 |
| Run 3 | 3:25 | 4:03 |
| Sled pull | 3:27 | 4:32 |
| Run 4 | 3:27 | 4:06 |
| Burpee broad jump | 3:17 | 4:04 |
| Run 5 | 3:34 | 4:12 |
| Row | 4:03 | 4:23 |
| Run 6 | 3:30 | 4:06 |
| Farmers carry | 1:39 | 1:59 |
| Run 7 | 3:37 | 4:10 |
| Sandbag lunges | 3:32 | 4:48 |
| Run 8 | 5:28 | 5:57 |
| Wall balls | 5:31 | 6:00 |
| Roxzone | 5:42 | 7:04 |
| Finish | 1:02:52 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
