NED Tommie Wacanno
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tommie Wacanno at each race, oldest on the left; lower is faster.The best was 1:15:55 at Amsterdam (Jan 2026); Tommie Wacanno was 10:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:26:01 |
| Amsterdam | Jan 2026 | Open Men | 1:15:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tommie Wacanno at each race, oldest on the left; lower is faster.The best was 1:03:34 at Heerenveen (May 2026); Tommie Wacanno was 21:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:25:28 |
| Maastricht | Sep 2025 | Doubles Men | 1:06:59 |
| Heerenveen | May 2026 | Doubles Men | 1:03:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
197th of 1,462 Doubles Men (faster than 86%). Against the 45 who finished around 1:04:01: most time gained on burpee broad jump (0:53), most lost on sled pull (0:39). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:34 | faster than 80% |
| SkiErg: | 3:58 | 3:58 | faster than 51% |
| Run 2: | 3:52 | 4:40 | faster than 88% |
| Sled push: | 1:47 | 1:42 | faster than 39% |
| Run 3: | 4:07 | 4:58 | faster than 88% |
| Sled pull: | 3:29 | 3:02 | faster than 23% |
| Run 4: | 4:11 | 5:02 | faster than 87% |
| Burpee broad jump: | 2:02 | 3:25 | faster than 99% |
| Run 5: | 4:15 | 5:12 | faster than 88% |
| Row: | 4:29 | 4:30 | faster than 52% |
| Run 6: | 4:08 | 5:04 | faster than 89% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 4:11 | 5:06 | faster than 89% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 70% |
| Run 8: | 4:24 | 5:26 | faster than 88% |
| Wall balls: | 4:26 | 4:26 | faster than 50% |
| Roxzone: | 5:44 | 7:18 | faster than 89% |
| Runs (8 km) | 33:00 | 40:05 | faster than 88% |
| Stations (8) | 24:55 | ||
| Finish | 1:03:34 | 1:13:44 | 197th of 1,462 · faster than 86% |
694th of 2,802 Open Men (faster than 75%). Against the 86 who finished around 1:16:00: most time gained on the eight runs (2:54), most lost on wall balls (3:03). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:51 | faster than 90% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 3:59 | 4:46 | faster than 90% |
| Sled push: | 2:46 | 2:58 | faster than 66% |
| Run 3: | 4:15 | 5:05 | faster than 88% |
| Sled pull: | 4:42 | 4:43 | faster than 51% |
| Run 4: | 4:09 | 5:06 | faster than 92% |
| Burpee broad jump: | 3:47 | 5:24 | faster than 90% |
| Run 5: | 4:32 | 5:15 | faster than 83% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 4:26 | 5:08 | faster than 84% |
| Farmers carry: | 2:19 | 2:01 | faster than 26% |
| Run 7: | 4:23 | 5:06 | faster than 85% |
| Sandbag lunges: | 4:51 | 5:06 | faster than 58% |
| Run 8: | 5:09 | 5:53 | faster than 78% |
| Wall balls: | 8:52 | 7:00 | faster than 23% |
| Roxzone: | 5:35 | 6:45 | faster than 79% |
| Runs (8 km) | 33:58 | 40:23 | faster than 87% |
| Stations (8) | 36:27 | ||
| Finish | 1:15:55 | 1:24:13 | 694th of 2,802 · faster than 75% |
264th of 1,085 Doubles Mixed (faster than 75%). Against the 33 who finished around 1:13:41: most time gained on the eight runs (0:33), most lost on wall balls (1:14). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:35 | faster than 83% |
| SkiErg: | 4:14 | 4:19 | faster than 62% |
| Run 2: | 4:32 | 5:11 | faster than 80% |
| Sled push: | 2:21 | 2:12 | faster than 34% |
| Run 3: | 4:53 | 5:30 | faster than 78% |
| Sled pull: | 4:27 | 4:10 | faster than 37% |
| Run 4: | 4:58 | 5:30 | faster than 75% |
| Burpee broad jump: | 2:35 | 3:37 | faster than 91% |
| Run 5: | 5:01 | 5:38 | faster than 76% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 5:00 | 5:31 | faster than 74% |
| Farmers carry: | 1:32 | 1:46 | faster than 83% |
| Run 7: | 5:00 | 5:31 | faster than 74% |
| Sandbag lunges: | 3:32 | 3:51 | faster than 65% |
| Run 8: | 5:26 | 5:37 | faster than 58% |
| Wall balls: | 5:30 | 4:37 | faster than 23% |
| Roxzone: | 5:19 | 6:42 | faster than 86% |
| Runs (8 km) | 39:33 | 44:18 | faster than 76% |
| Stations (8) | 28:43 | ||
| Finish | 1:13:29 | 1:20:52 | 264th of 1,085 · faster than 75% |
238th of 1,175 Doubles Men (faster than 79%). Against the 36 who finished around 1:06:48: most time gained on the eight runs (2:02), most lost on wall balls (1:13). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:56 | faster than 88% |
| SkiErg: | 4:02 | 3:59 | faster than 43% |
| Run 2: | 4:05 | 4:45 | faster than 84% |
| Sled push: | 1:36 | 1:36 | faster than 52% |
| Run 3: | 4:32 | 5:04 | faster than 78% |
| Sled pull: | 3:23 | 3:19 | faster than 46% |
| Run 4: | 4:32 | 5:08 | faster than 78% |
| Burpee broad jump: | 2:41 | 3:18 | faster than 81% |
| Run 5: | 4:31 | 5:19 | faster than 84% |
| Row: | 4:14 | 4:26 | faster than 78% |
| Run 6: | 4:17 | 5:11 | faster than 90% |
| Farmers carry: | 1:32 | 1:37 | faster than 66% |
| Run 7: | 4:17 | 5:09 | faster than 90% |
| Sandbag lunges: | 3:16 | 3:31 | faster than 68% |
| Run 8: | 4:25 | 5:32 | faster than 91% |
| Wall balls: | 5:31 | 4:41 | faster than 22% |
| Roxzone: | 6:08 | 6:40 | faster than 66% |
| Runs (8 km) | 34:40 | 40:59 | faster than 87% |
| Stations (8) | 26:15 | ||
| Finish | 1:06:59 | 1:14:50 | 238th of 1,175 · faster than 79% |
716th of 838 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:38 | faster than 52% |
| SkiErg: | 4:16 | 3:58 | faster than 11% |
| Run 2: | 5:16 | 4:44 | faster than 22% |
| Sled push: | 1:55 | 1:40 | faster than 17% |
| Run 3: | 5:49 | 5:03 | faster than 13% |
| Sled pull: | 4:09 | 3:12 | faster than 10% |
| Run 4: | 6:02 | 5:09 | faster than 11% |
| Burpee broad jump: | 2:57 | 3:24 | faster than 73% |
| Run 5: | 6:19 | 5:18 | faster than 11% |
| Row: | 4:44 | 4:32 | faster than 28% |
| Run 6: | 6:11 | 5:10 | faster than 10% |
| Farmers carry: | 1:39 | 1:37 | faster than 46% |
| Run 7: | 6:49 | 5:14 | faster than 3% |
| Sandbag lunges: | 4:20 | 3:27 | faster than 13% |
| Run 8: | 6:25 | 5:38 | faster than 21% |
| Wall balls: | 4:22 | 4:00 | faster than 25% |
| Roxzone: | 9:50 | 7:39 | faster than 12% |
| Runs (8 km) | 47:21 | 41:14 | faster than 14% |
| Stations (8) | 28:22 | ||
| Finish | 1:25:28 | 1:15:16 | 716th of 838 · faster than 14% |
818th of 1,476 Open Men (faster than 44%). Against the 45 who finished around 1:25:49: most time gained on burpee broad jump (0:44), most lost on wall balls (1:51).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 6:33 | faster than 62% |
| SkiErg: | 4:46 | 4:25 | faster than 16% |
| Run 2: | 4:02 | 4:38 | faster than 82% |
| Sled push: | 3:09 | 2:38 | faster than 21% |
| Run 3: | 4:32 | 4:52 | faster than 68% |
| Sled pull: | 5:11 | 4:19 | faster than 22% |
| Run 4: | 4:34 | 4:54 | faster than 68% |
| Burpee broad jump: | 4:50 | 5:32 | faster than 67% |
| Run 5: | — | ||
| Row: | 4:50 | 4:45 | faster than 43% |
| Run 6: | 4:44 | 4:57 | faster than 62% |
| Farmers carry: | 2:55 | 1:58 | faster than 5% |
| Run 7: | 4:34 | 4:56 | faster than 71% |
| Sandbag lunges: | 5:42 | 4:57 | faster than 30% |
| Run 8: | 4:59 | 5:09 | faster than 58% |
| Wall balls: | 7:54 | 5:53 | faster than 14% |
| Roxzone: | 6:51 | 7:01 | faster than 54% |
| Runs (8 km) | 33:41 | 36:08 | faster than 70% |
| Stations (8) | 39:17 | ||
| Finish | 1:26:01 | 1:24:18 | 818th of 1,476 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tommie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:46 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:42 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:47 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:41 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 7:54 | Maastricht Feb 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:41 | Maastricht Feb 2025 · best of 2 | 41:47 |
| Roxzone | 5:35 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tommie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kevin Soeters2 races
- Joey Dewaide1 race
- Nikki Van Der Plas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Tommie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Tommie: faster than |
|---|---|
| Ski | 45% |
| Push | 66% |
| Pull | 51% |
| BBJ | 91% |
| Row | 57% |
| Carry | 27% |
| Lunges | 59% |
| Wall balls | 24% |
| Roxzone | 79% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tommie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tommie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Wall balls (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tommie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tommie: 34:01 running, 36:27 at the stations and 5:35 in the roxzone; the longest station was the wall balls (8:52).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tommie | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:51 |
| SkiErg | 4:29 | 4:27 |
| Run 2 | 3:59 | 4:46 |
| Sled push | 2:46 | 2:58 |
| Run 3 | 4:15 | 5:05 |
| Sled pull | 4:42 | 4:43 |
| Run 4 | 4:09 | 5:06 |
| Burpee broad jump | 3:47 | 5:24 |
| Run 5 | 4:32 | 5:15 |
| Row | 4:41 | 4:44 |
| Run 6 | 4:26 | 5:08 |
| Farmers carry | 2:19 | 2:01 |
| Run 7 | 4:23 | 5:06 |
| Sandbag lunges | 4:51 | 5:06 |
| Run 8 | 5:09 | 5:53 |
| Wall balls | 8:52 | 7:00 |
| Roxzone | 5:35 | 6:45 |
| Finish | 1:15:55 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:52 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
