Athlete · Open Men · 45-49 · POL POL

Tomasz Szczęsny

www.roxtimes.com/athletes/tomasz-szczesny-e4fe1069

5 HYROX races over 2 seasons. Best Open Men time: 1:09:08 at Warsaw 2026.

Best Open Men time1:09:08Warsaw 2026
Best Open Men place296thof 2,561 · Warsaw 2026
Latest race1:14:40Gdańsk 2026 · Open Men5:32 slower than Tomasz's best Open Men time (1:09:08)
Strongest part of the raceRowfaster than 89% of Open Men at Warsaw 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:001:13:001:14:00 best 1:09:08 best 1:09:08 · Warsaw

This line shows the finish time of Tomasz Szczęsny at each race, oldest on the left; lower is faster.The best was 1:09:08 at Warsaw (Apr 2026); Tomasz Szczęsny was 2:16 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Gdańsk Oct 2025 Open Men 1:12:24
Poznań Dec 2025 Open Men 1:13:24
Katowice Feb 2026 Open Men 1:13:42
Warsaw Apr 2026 Open Men 1:09:08
Gdańsk Oct 2026 Open Men 1:14:40

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:16 faster (1:12:24 to 1:09:08).

Every race

5 results at 5 races

Tap a result for its full report
Open Men, 45-49 1:14:40 266th of 1,349; 20th of 155 aged 45-49 35:00 33:47 5:57 Runs 35:00 · Stations 33:47 · Roxzone 5:57

266th of 1,349 Open Men (faster than 80%). Against the 43 who finished around 1:14:47: most time gained on the eight runs (1:25), most lost on wall balls (0:33). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:13 more).

Tomasz Szczęsny at HYROX Gdańsk 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,349 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,349 Open Men here
Run 1: 3:07 4:00 faster than 95%
SkiErg: 4:22 4:34 faster than 77%
Run 2: 4:04 4:55 faster than 87%
Sled push: 3:25 3:23 faster than 48%
Run 3: 4:27 5:19 faster than 85%
Sled pull: 4:11 4:33 faster than 64%
Run 4: 4:27 5:17 faster than 83%
Burpee broad jump: 4:45 5:38 faster than 70%
Run 5: 4:34 5:27 faster than 83%
Row: 4:28 4:50 faster than 86%
Run 6: 4:32 5:17 faster than 80%
Farmers carry: 2:01 2:04 faster than 54%
Run 7: 4:33 5:17 faster than 80%
Sandbag lunges: 4:34 5:11 faster than 67%
Run 8: 5:20 6:14 faster than 78%
Wall balls: 6:01 7:12 faster than 68%
Roxzone: 5:57 7:23 faster than 77%
Runs (8 km) 35:00 42:05 faster than 85%
Stations (8) 33:47
Finish 1:14:40 1:28:04 266th of 1,349 · faster than 80%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:09:08 296th of 2,561; 15th of 221 aged 45-49 35:04 29:43 4:28 Runs 35:04 · Stations 29:43 · Roxzone 4:28

296th of 2,561 Open Men (faster than 88%). Against the 78 who finished around 1:08:22: most time gained on sandbag lunges (0:08), most lost on burpee broad jump (0:24). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:06 more).

Tomasz Szczęsny at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 3:14 3:56 faster than 89%
SkiErg: 4:09 4:26 faster than 88%
Run 2: 4:23 5:13 faster than 88%
Sled push: 2:31 2:49 faster than 71%
Run 3: 4:47 5:32 faster than 81%
Sled pull: 3:39 4:21 faster than 80%
Run 4: 4:41 5:31 faster than 85%
Burpee broad jump: 4:24 5:21 faster than 75%
Run 5: 4:40 5:40 faster than 88%
Row: 4:27 4:50 faster than 89%
Run 6: 4:38 5:32 faster than 86%
Farmers carry: 1:47 1:54 faster than 62%
Run 7: 4:41 5:31 faster than 85%
Sandbag lunges: 3:44 4:58 faster than 88%
Run 8: 4:04 4:54 faster than 83%
Wall balls: 5:02 6:24 faster than 82%
Roxzone: 4:28 5:43 faster than 83%
Runs (8 km) 35:04 42:15 faster than 87%
Stations (8) 29:43
Finish 1:09:08 1:23:58 296th of 2,561 · faster than 88%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:13:42 240th of 1,096; 12th of 96 aged 45-49 37:57 32:10 3:39 Runs 37:57 · Stations 32:10 · Roxzone 3:39

240th of 1,096 Open Men (faster than 78%). Against the 33 who finished around 1:13:02: most time gained on the eight runs (0:10), most lost on burpee broad jump (0:37). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:05 more).

Tomasz Szczęsny at HYROX Katowice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,096 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Open Men here
Run 1: 4:24 5:19 faster than 89%
SkiErg: 4:24 4:31 faster than 67%
Run 2: 4:09 5:00 faster than 87%
Sled push: 2:14 2:31 faster than 72%
Run 3: 4:25 5:21 faster than 88%
Sled pull: 4:11 4:22 faster than 58%
Run 4: 4:34 5:22 faster than 81%
Burpee broad jump: 5:08 5:30 faster than 59%
Run 5: 4:43 5:37 faster than 83%
Row: 4:23 4:39 faster than 81%
Run 6: 6:02 5:23 faster than 24%
Farmers carry: 2:03 2:02 faster than 48%
Run 7: 4:32 5:24 faster than 84%
Sandbag lunges: 4:16 5:06 faster than 77%
Run 8: 5:12 6:04 faster than 77%
Wall balls: 5:31 6:21 faster than 69%
Roxzone: 3:39 4:50 faster than 80%
Runs (8 km) 37:57 43:46 faster than 79%
Stations (8) 32:10
Finish 1:13:42 1:24:36 240th of 1,096 · faster than 78%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:13:24 210th of 1,184; 13th of 107 aged 45-49 35:34 32:52 5:02 Runs 35:34 · Stations 32:52 · Roxzone 5:02

210th of 1,184 Open Men (faster than 82%). Against the 36 who finished around 1:14:08: most time gained on the eight runs (2:03), most lost on wall balls (0:45). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:59 more).

Tomasz Szczęsny at HYROX Poznań 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,184 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,184 Open Men here
Run 1: 4:08 4:54 faster than 86%
SkiErg: 4:15 4:39 faster than 92%
Run 2: 4:14 4:57 faster than 84%
Sled push: 2:25 2:52 faster than 85%
Run 3: 4:28 5:22 faster than 86%
Sled pull: 4:12 4:47 faster than 73%
Run 4: 4:26 5:23 faster than 85%
Burpee broad jump: 4:33 5:40 faster than 75%
Run 5: 4:35 5:30 faster than 85%
Row: 4:32 4:58 faster than 89%
Run 6: 4:31 5:22 faster than 85%
Farmers carry: 2:02 2:08 faster than 59%
Run 7: 4:32 5:18 faster than 83%
Sandbag lunges: 4:41 5:12 faster than 64%
Run 8: 4:43 5:49 faster than 86%
Wall balls: 6:12 6:47 faster than 59%
Roxzone: 5:02 6:03 faster than 71%
Runs (8 km) 35:34 42:59 faster than 86%
Stations (8) 32:52
Finish 1:13:24 1:26:57 210th of 1,184 · faster than 82%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:12:24 89th of 745; 9th of 90 aged 45-49 36:38 30:25 5:25 Runs 36:38 · Stations 30:25 · Roxzone 5:25

89th of 745 Open Men (faster than 88%).

Tomasz Szczęsny at HYROX Gdańsk 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 745 Open Men finishers here who were slower on that part.
Part Time Typical here vs 745 Open Men here
Run 1: 3:36 3:48 faster than 61%
SkiErg: 4:08 4:20 faster than 77%
Run 2: 4:22 5:06 faster than 81%
Sled push: 2:11 3:05 faster than 97%
Run 3: 4:43 5:28 faster than 83%
Sled pull: 3:57 4:43 faster than 81%
Run 4: 4:32 5:23 faster than 88%
Burpee broad jump: 4:29 5:24 faster than 77%
Run 5: 4:41 5:33 faster than 86%
Row: 4:24 4:44 faster than 90%
Run 6: 4:34 5:25 faster than 86%
Farmers carry: 1:57 1:59 faster than 54%
Run 7: 5:20 5:24 faster than 53%
Sandbag lunges: 3:59 5:19 faster than 91%
Run 8: 4:53 5:50 faster than 84%
Wall balls: 5:20 6:39 faster than 78%
Roxzone: 5:25 7:09 faster than 85%
Runs (8 km) 36:38 42:26 faster than 80%
Stations (8) 30:25
Finish 1:12:24 1:26:20 89th of 745 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Tomasz has done each station

Part Best Race Typical
SkiErg 4:08 Gdańsk 2025 · best of 5 4:34
Sled push 2:11 Gdańsk 2025 · best of 5 3:04
Sled pull 3:39 Warsaw 2026 · best of 5 4:57
Burpee broad jump 4:24 Warsaw 2026 · best of 5 5:38
Row 4:23 Katowice 2026 · best of 5 4:53
Farmers carry 1:47 Warsaw 2026 · best of 5 2:11
Sandbag lunges 3:44 Warsaw 2026 · best of 5 5:20
Wall balls 5:02 Warsaw 2026 · best of 5 7:03
Runs (8 km) 35:00 Gdańsk 2026 · best of 5 41:47
Roxzone 3:39 Katowice 2026 · best of 5 7:23
How to read

Each station's best across Tomasz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tomaszedge = faster than everyone, centre = slowest

This chart shows where Tomasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Carry (faster than 63%).

See the numbers
Part Tomasz: faster than
Ski 88%
Push 71%
Pull 81%
BBJ 76%
Row 89%
Carry 63%
Lunges 89%
Wall balls 82%
Roxzone 83%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 71%
Sled pull faster than 81%
Burpee broad jump faster than 76%
Row faster than 89%
Farmers carry faster than 63%
Sandbag lunges faster than 89%
Wall balls faster than 82%
Roxzone faster than 83%
Runs (8 km) faster than 88%

How much of the field Tomasz beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Farmers carry (faster than 63%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:18 faster
Sled pull 0:42 faster
Burpee broad jump 0:57 faster
Row 0:23 faster
Farmers carry 0:07 faster
Sandbag lunges 1:14 faster
Wall balls 1:22 faster
Roxzone 1:15 faster
Runs (8 km) 7:11 faster

Tomasz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:11 faster); weakest: Farmers carry (0:07 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tomasz against the typical Open Men finisher

Tomasz1:09:08
3:144:094:232:314:473:394:414:244:404:274:381:474:413:444:045:024:28
Typical Open Men1:22:35
3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomasz: 35:07 running, 29:43 at the stations and 4:28 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).

See the numbers
Part Tomasz Typical Open Men
Run 1 3:14 3:56
SkiErg 4:09 4:26
Run 2 4:23 5:13
Sled push 2:31 2:49
Run 3 4:47 5:32
Sled pull 3:39 4:21
Run 4 4:41 5:31
Burpee broad jump 4:24 5:21
Run 5 4:40 5:40
Row 4:27 4:50
Run 6 4:38 5:32
Farmers carry 1:47 1:54
Run 7 4:41 5:31
Sandbag lunges 3:44 4:58
Run 8 4:04 4:54
Wall balls 5:02 6:24
Roxzone 4:28 5:43
Finish 1:09:08 1:23:58

The race in order, left to right. A wider block than the one below is slower than typical.

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