POL Tomasz Sosnowski
3 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Men time: 1:17:57 at Rome 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Michał Bednarek, Tomasz Sosnowskiwhole field → | Doubles Men · team 45-49 | 1:17:57 | 1197th of 2,00150th of 114 aged 45-49 | 41:31 | 27:29 | 9:00 | View results | See splits Hide splitsSkiErg4:06faster than 46%Sled push1:51fastest 24%Sled pull3:19fastest 40%Burpee broad jump3:55faster than 29%Row5:20faster than 6%Farmers carry1:41fastest 48%Sandbag lunges3:01fastest 15%Wall balls4:16fastest 38%Runs (8 km)41:31faster than 45%Roxzone9:00faster than 7%Run 16:21faster than 37%Run 24:34faster than 44%Run 34:43fastest 45%Run 44:48fastest 48%Run 55:43faster than 20%Run 64:46fastest 44%Run 74:52fastest 48%Run 85:48faster than 40%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Tomasz Sosnowski, Michał Bednarekwhole field → | Doubles Men · team 45-49 | 1:18:52 | 629th of 99230th of 66 aged 45-49 | 43:38 | 29:04 | 6:14 | View results | See splits Hide splitsSkiErg4:17faster than 11%Sled push2:03faster than 19%Sled pull3:02faster than 41%Burpee broad jump4:49faster than 6%Row5:30faster than 1%Farmers carry1:55faster than 8%Sandbag lunges3:11fastest 31%Wall balls4:17faster than 44%Runs (8 km)43:38faster than 47%Roxzone6:14faster than 28%Run 14:28faster than 31%Run 25:26faster than 48%Run 35:27fastest 39%Run 45:41fastest 48%Run 55:49faster than 49%Run 65:46faster than 46%Run 75:54faster than 43%Run 85:11faster than 33%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Dominik Wojtas, Tomasz Sosnowskiwhole field → | Doubles Men · team 30-39 | 1:19:29 | 381st of 523160th of 216 aged 30-39 | 46:04 | 27:47 | 5:42 | View results | See splits Hide splitsSkiErg3:56fastest 43%Sled push1:38faster than 42%Sled pull3:40faster than 13%Burpee broad jump4:52faster than 4%Row4:50faster than 10%Farmers carry1:37faster than 39%Sandbag lunges3:16faster than 49%Wall balls3:58fastest 44%Runs (8 km)46:04faster than 29%Roxzone5:42faster than 32%Run 13:44fastest 36%Run 25:43faster than 31%Run 36:04faster than 27%Run 46:14faster than 23%Run 56:22faster than 23%Run 66:02faster than 30%Run 76:11faster than 26%Run 85:47faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tomasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Warsaw 2025 · best of 3 | 4:04 |
| Sled push | 1:38 | Warsaw 2025 · best of 3 | 1:50 |
| Sled pull | 3:02 | Warsaw 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:55 | Rome 2026 · best of 3 | 3:13 |
| Row | 4:50 | Warsaw 2025 · best of 3 | 4:32 |
| Farmers carry | 1:37 | Warsaw 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:01 | Rome 2026 · best of 3 | 3:35 |
| Wall balls | 3:58 | Warsaw 2025 · best of 3 | 4:23 |
| Runs (8 km) | 41:31 | Rome 2026 · best of 3 | 42:19 |
| Roxzone | 5:42 | Warsaw 2025 · best of 3 | 6:48 |
How to read
Each station's best across Tomasz's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michał Bednarek2 races
- Dominik Wojtas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,001 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Doubles Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
