POL Tomasz Malicki
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:15:33 (Oslo 2025) · Doubles Mixed 1:01:39 (Barcelona 2026) · Pro Doubles Men 0:57:21 (Poznań 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Malwina Szymańska, Tomasz Malickiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:39 | top 2% 40/2,057 | 34:32 | 22:43 | 4:26 | splitsSkiErg4:01Sled push2:00Sled pull2:52Burpee broad jump2:22Row4:18Farmers carry1:26Sandbag lunges2:20Wall balls3:24Run 14:13Run 24:15Run 34:20Run 44:19Run 54:19Run 64:14Run 74:22Run 84:33Full report for this race → |
| Poznań 2025 13 Dec 2025team: Tomasz Malicki, Aleksander Błoszykwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:21 | top 10% 15/157 | 31:43 | 22:36 | 3:07 | splitsSkiErg3:46Sled push1:52Sled pull3:32Burpee broad jump2:10Row4:01Farmers carry1:36Sandbag lunges2:33Wall balls3:06Run 13:34Run 23:43Run 34:04Run 44:02Run 54:07Run 64:00Run 74:03Run 84:13Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Tomasz Malicki, Malwina Szymańskawhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:33 | top 8% 23/327 | 34:50 | 23:18 | 4:31 | splitsSkiErg3:44Sled push1:58Sled pull3:13Burpee broad jump2:39Row4:13Farmers carry1:32Sandbag lunges2:36Wall balls3:23Run 13:15Run 24:28Run 34:42Run 44:28Run 54:30Run 64:29Run 74:30Run 84:32Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:15:33 | top 47% 134/291 | 35:29 | 35:03 | 5:06 | splitsSkiErg4:11Sled push3:35Sled pull5:50Burpee broad jump4:16Row4:23Farmers carry2:09Sandbag lunges4:54Wall balls5:45Run 13:31Run 24:18Run 34:47Run 44:49Run 54:38Run 64:38Run 74:43Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 291 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:26 against the typical Pro Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:33.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
