GBR Tomas Yates
5 HYROX races over 2 seasons. Best Open Men time: 1:12:54 at London ExCeL 2025.
These results may belong to more than one athlete called Tomas Yates: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomas Yates at each race, oldest on the left; lower is faster.The best was 1:12:54 at London ExCeL (Dec 2025); Tomas Yates was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:17:54 |
| Berlin | May 2025 | Open Men | 1:15:28 |
| Cardiff | May 2025 | Open Men | 1:18:53 |
| Madrid | Nov 2025 | Open Men | 1:16:15 |
| London ExCeL | Dec 2025 | Open Men | 1:12:54 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
1,192nd of 5,554 Open Men (faster than 78%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (1:14), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 71% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 3:18 | 3:46 | faster than 83% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 3:20 | 4:00 | faster than 90% |
| Sled pull: | 4:08 | 4:47 | faster than 76% |
| Run 4: | 3:27 | 4:02 | faster than 84% |
| Burpee broad jump: | 5:21 | 5:30 | faster than 53% |
| Run 5: | 3:25 | 4:09 | faster than 89% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 3:23 | 4:04 | faster than 89% |
| Farmers carry: | 2:20 | 2:03 | faster than 29% |
| Run 7: | 3:36 | 4:05 | faster than 79% |
| Sandbag lunges: | 4:38 | 5:09 | faster than 66% |
| Run 8: | 4:53 | 5:55 | faster than 88% |
| Wall balls: | 5:46 | 7:20 | faster than 77% |
| Roxzone: | 10:02 | 11:44 | faster than 80% |
| Runs (8 km) | 28:17 | 33:23 | faster than 86% |
| Stations (8) | 34:39 | ||
| Finish | 1:12:54 | 1:23:09 | 1192nd of 5,554 · faster than 78% |
697th of 2,673 Open Men (faster than 73%). Against the 81 who finished around 1:15:51: most time gained on the eight runs (1:15), most lost on farmers carry (0:47). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:27 | faster than 70% |
| SkiErg: | 4:47 | 4:44 | faster than 44% |
| Run 2: | 4:06 | 4:39 | faster than 81% |
| Sled push: | 2:48 | 2:57 | faster than 61% |
| Run 3: | 4:12 | 4:55 | faster than 86% |
| Sled pull: | 4:22 | 4:40 | faster than 63% |
| Run 4: | 4:19 | 4:55 | faster than 80% |
| Burpee broad jump: | 5:06 | 5:22 | faster than 57% |
| Run 5: | 4:22 | 5:06 | faster than 84% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 4:28 | 4:59 | faster than 76% |
| Farmers carry: | 2:50 | 2:19 | faster than 23% |
| Run 7: | 4:22 | 4:57 | faster than 79% |
| Sandbag lunges: | 4:45 | 5:01 | faster than 59% |
| Run 8: | 5:13 | 6:00 | faster than 78% |
| Wall balls: | 5:31 | 6:40 | faster than 75% |
| Roxzone: | 6:25 | 6:48 | faster than 58% |
| Runs (8 km) | 35:05 | 40:17 | faster than 81% |
| Stations (8) | 34:50 | ||
| Finish | 1:16:15 | 1:24:34 | 697th of 2,673 · faster than 73% |
807th of 2,041 Open Men (faster than 60%). Against the 62 who finished around 1:19:05: most time gained on the eight runs (0:28), most lost on wall balls (0:56). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:52 | faster than 42% |
| SkiErg: | 4:31 | 4:32 | faster than 54% |
| Run 2: | 4:30 | 4:35 | faster than 55% |
| Sled push: | 3:11 | 2:59 | faster than 36% |
| Run 3: | 4:37 | 4:51 | faster than 63% |
| Sled pull: | 4:56 | 4:43 | faster than 41% |
| Run 4: | 4:47 | 4:53 | faster than 56% |
| Burpee broad jump: | 5:46 | 5:57 | faster than 55% |
| Run 5: | 4:43 | 4:59 | faster than 64% |
| Row: | 4:26 | 4:47 | faster than 90% |
| Run 6: | 4:36 | 4:54 | faster than 66% |
| Farmers carry: | 2:32 | 2:06 | faster than 23% |
| Run 7: | 4:31 | 4:54 | faster than 70% |
| Sandbag lunges: | 4:26 | 4:46 | faster than 62% |
| Run 8: | 5:12 | 5:50 | faster than 77% |
| Wall balls: | 7:14 | 6:41 | faster than 40% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 37:56 | 40:14 | faster than 66% |
| Stations (8) | 37:02 | ||
| Finish | 1:18:53 | 1:22:29 | 807th of 2,041 · faster than 60% |
952nd of 2,599 Open Men (faster than 63%). Against the 78 who finished around 1:14:56: most time gained on wall balls (0:48), most lost on the eight runs (2:03). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:33 | faster than 33% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 4:19 | 4:09 | faster than 39% |
| Sled push: | 2:33 | 2:49 | faster than 71% |
| Run 3: | 4:27 | 4:25 | faster than 48% |
| Sled pull: | 4:07 | 4:15 | faster than 57% |
| Run 4: | 4:31 | 4:27 | faster than 46% |
| Burpee broad jump: | 4:14 | 5:19 | faster than 78% |
| Run 5: | 4:41 | 4:36 | faster than 44% |
| Row: | 4:19 | 4:39 | faster than 89% |
| Run 6: | 4:40 | 4:29 | faster than 39% |
| Farmers carry: | 1:52 | 2:01 | faster than 64% |
| Run 7: | 4:26 | 4:31 | faster than 55% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 65% |
| Run 8: | 5:44 | 5:56 | faster than 58% |
| Wall balls: | 4:47 | 6:06 | faster than 82% |
| Roxzone: | 8:16 | 8:24 | faster than 52% |
| Runs (8 km) | 36:30 | 36:11 | faster than 47% |
| Stations (8) | 30:46 | ||
| Finish | 1:15:28 | 1:19:39 | 952nd of 2,599 · faster than 63% |
412th of 1,585 Open Men (faster than 74%). Against the 47 who finished around 1:17:35: most time gained on sled pull (1:39), most lost on the eight runs (2:17). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:10 | faster than 46% |
| SkiErg: | 4:06 | 4:24 | faster than 88% |
| Run 2: | 4:44 | 4:48 | faster than 54% |
| Sled push: | 2:41 | 3:02 | faster than 70% |
| Run 3: | 4:58 | 5:13 | faster than 63% |
| Sled pull: | 3:15 | 5:28 | faster than 98% |
| Run 4: | 4:52 | 5:12 | faster than 66% |
| Burpee broad jump: | 4:30 | 5:32 | faster than 76% |
| Run 5: | 5:10 | 5:21 | faster than 58% |
| Row: | 4:16 | 4:43 | faster than 95% |
| Run 6: | 5:18 | 5:12 | faster than 46% |
| Farmers carry: | 1:50 | 2:02 | faster than 72% |
| Run 7: | 5:05 | 5:12 | faster than 55% |
| Sandbag lunges: | 4:04 | 5:01 | faster than 80% |
| Run 8: | 5:39 | 5:56 | faster than 62% |
| Wall balls: | 6:29 | 6:23 | faster than 48% |
| Roxzone: | 6:51 | 7:05 | faster than 55% |
| Runs (8 km) | 39:56 | 41:20 | faster than 60% |
| Stations (8) | 31:11 | ||
| Finish | 1:17:54 | 1:26:02 | 412th of 1,585 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Paris 2024 · best of 5 | 4:34 |
| Sled push | 2:33 | Berlin 2025 · best of 5 | 3:04 |
| Sled pull | 3:15 | Paris 2024 · best of 5 | 4:57 |
| Burpee broad jump | 4:14 | Berlin 2025 · best of 5 | 5:38 |
| Row | 4:16 | Paris 2024 · best of 5 | 4:53 |
| Farmers carry | 1:50 | Paris 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:04 | Paris 2024 · best of 5 | 5:20 |
| Wall balls | 4:47 | Berlin 2025 · best of 5 | 7:03 |
| Runs (8 km) | 28:17 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 6:25 | Madrid 2025 · best of 4 | 7:23 |
How to read
Each station's best across Tomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Tomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Tomas: faster than |
|---|---|
| Ski | 52% |
| Push | 46% |
| Pull | 77% |
| BBJ | 54% |
| Row | 69% |
| Carry | 29% |
| Lunges | 66% |
| Wall balls | 77% |
| Roxzone | 81% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Farmers carry (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomas: 28:19 running, 34:39 at the stations and 10:02 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tomas | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:13 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 3:18 | 3:46 |
| Sled push | 2:52 | 2:48 |
| Run 3 | 3:20 | 4:00 |
| Sled pull | 4:08 | 4:47 |
| Run 4 | 3:27 | 4:02 |
| Burpee broad jump | 5:21 | 5:30 |
| Run 5 | 3:25 | 4:09 |
| Row | 4:45 | 4:56 |
| Run 6 | 3:23 | 4:04 |
| Farmers carry | 2:20 | 2:03 |
| Run 7 | 3:36 | 4:05 |
| Sandbag lunges | 4:38 | 5:09 |
| Run 8 | 4:53 | 5:55 |
| Wall balls | 5:46 | 7:20 |
| Roxzone | 10:02 | 11:44 |
| Finish | 1:12:54 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
