IRL Tomas Phelan
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:44 (Dublin 2024) · Doubles Men 1:13:04 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 16 Nov 2025team: Rob Farrell, Tomas Phelanwhat the whole field did → | Doubles Men · team 45-49 | 1:13:04 | 870th of 1,676 | 42:02 | 26:47 | 4:18 | splitsSkiErg4:06Sled push1:57Sled pull3:19Burpee broad jump3:09Row4:25Farmers carry1:33Sandbag lunges3:52Wall balls4:26Run 13:39Run 25:31Run 35:44Run 45:47Run 55:47Run 65:53Run 75:59Run 83:45Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:54:37 | 1250th of 1,322 | 1:07:02 | 38:26 | 9:12 | splitsSkiErg4:37Sled push3:33Sled pull4:53Burpee broad jump6:18Row4:58Farmers carry2:01Sandbag lunges6:25Wall balls5:41Run 15:30Run 27:09Run 37:12Run 47:26Run 58:05Run 610:48Run 78:54Run 812:02Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:43:44 | 1562nd of 1,766 | 50:36 | 44:11 | 9:00 | splitsSkiErg4:17Sled push3:39Sled pull6:37Burpee broad jump6:42Row4:56Farmers carry2:21Sandbag lunges7:15Wall balls8:24Run 13:36Run 25:50Run 37:31Run 46:32Run 56:39Run 67:09Run 77:32Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:53 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
