SWE Tomas Nilsson
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:41 at Copenhagen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tomas Nilsson at each race, oldest on the left; lower is faster.The best was 1:13:41 at Copenhagen (Mar 2025); Tomas Nilsson was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:22:51 |
| Copenhagen | Mar 2025 | Doubles Men | 1:13:41 |
| Stockholm | Dec 2025 | Doubles Men | 1:18:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
657th of 945 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:43 | faster than 43% |
| SkiErg: | 4:00 | 3:55 | faster than 39% |
| Run 2: | 4:47 | 4:42 | faster than 45% |
| Sled push: | 1:51 | 1:38 | faster than 23% |
| Run 3: | 5:06 | 5:00 | faster than 43% |
| Sled pull: | 2:52 | 3:05 | faster than 65% |
| Run 4: | 5:12 | 5:00 | faster than 40% |
| Burpee broad jump: | 4:34 | 3:11 | faster than 8% |
| Run 5: | 5:36 | 5:11 | faster than 30% |
| Row: | 4:48 | 4:20 | faster than 13% |
| Run 6: | 5:27 | 5:07 | faster than 33% |
| Farmers carry: | 1:48 | 1:32 | faster than 17% |
| Run 7: | 5:30 | 5:05 | faster than 30% |
| Sandbag lunges: | 4:04 | 3:27 | faster than 22% |
| Run 8: | 6:13 | 5:24 | faster than 22% |
| Wall balls: | 5:33 | 4:28 | faster than 13% |
| Roxzone: | 6:51 | 6:55 | faster than 52% |
| Runs (8 km) | 42:36 | 40:17 | faster than 35% |
| Stations (8) | 29:30 | ||
| Finish | 1:18:53 | 1:13:10 | 657th of 945 · faster than 30% |
447th of 736 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:14 | faster than 44% |
| SkiErg: | 4:10 | 4:00 | faster than 27% |
| Run 2: | 4:36 | 4:35 | faster than 47% |
| Sled push: | 1:53 | 1:42 | faster than 24% |
| Run 3: | 4:55 | 4:52 | faster than 46% |
| Sled pull: | 2:51 | 2:46 | faster than 44% |
| Run 4: | 4:58 | 4:54 | faster than 46% |
| Burpee broad jump: | 3:58 | 2:59 | faster than 10% |
| Run 5: | 5:08 | 4:59 | faster than 44% |
| Row: | 4:50 | 4:25 | faster than 11% |
| Run 6: | 4:58 | 4:56 | faster than 48% |
| Farmers carry: | 1:44 | 1:32 | faster than 24% |
| Run 7: | 4:59 | 4:54 | faster than 46% |
| Sandbag lunges: | 3:45 | 3:13 | faster than 25% |
| Run 8: | 5:33 | 5:12 | faster than 35% |
| Wall balls: | 4:28 | 4:02 | faster than 22% |
| Roxzone: | 5:45 | 6:06 | faster than 60% |
| Runs (8 km) | 40:22 | 40:01 | faster than 47% |
| Stations (8) | 27:39 | ||
| Finish | 1:13:41 | 1:10:54 | 447th of 736 · faster than 39% |
405th of 533 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:39 | faster than 26% |
| SkiErg: | 4:03 | 3:52 | faster than 25% |
| Run 2: | 5:43 | 4:52 | faster than 14% |
| Sled push: | 1:36 | 1:32 | faster than 39% |
| Run 3: | 6:00 | 5:06 | faster than 19% |
| Sled pull: | 2:59 | 2:59 | faster than 50% |
| Run 4: | 6:02 | 5:11 | faster than 19% |
| Burpee broad jump: | 4:13 | 3:13 | faster than 15% |
| Run 5: | 6:17 | 5:25 | faster than 21% |
| Row: | 4:40 | 4:23 | faster than 20% |
| Run 6: | 6:16 | 5:16 | faster than 16% |
| Farmers carry: | 1:40 | 1:36 | faster than 39% |
| Run 7: | 6:20 | 5:14 | faster than 14% |
| Sandbag lunges: | 3:48 | 3:21 | faster than 30% |
| Run 8: | 6:28 | 5:32 | faster than 23% |
| Wall balls: | 4:00 | 4:02 | faster than 51% |
| Roxzone: | 7:51 | 7:06 | faster than 30% |
| Runs (8 km) | 48:05 | 41:24 | faster than 19% |
| Stations (8) | 26:59 | ||
| Finish | 1:22:51 | 1:13:40 | 405th of 533 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Stockholm 2025 · best of 3 | 4:04 |
| Sled push | 1:36 | Stockholm 2024 · best of 3 | 1:51 |
| Sled pull | 2:51 | Copenhagen 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:58 | Copenhagen 2025 · best of 3 | 3:14 |
| Row | 4:40 | Stockholm 2024 · best of 3 | 4:32 |
| Farmers carry | 1:40 | Stockholm 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:45 | Copenhagen 2025 · best of 3 | 3:36 |
| Wall balls | 4:00 | Stockholm 2024 · best of 3 | 4:23 |
| Runs (8 km) | 40:22 | Copenhagen 2025 · best of 3 | 42:20 |
| Roxzone | 5:45 | Copenhagen 2025 · best of 3 | 6:43 |
How to read
Each station's best across Tomas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jonas Mellby2 races
- Karim Ottosson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
This chart shows where Tomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Tomas: faster than |
|---|---|
| Ski | 27% |
| Push | 25% |
| Pull | 45% |
| BBJ | 11% |
| Row | 12% |
| Carry | 25% |
| Lunges | 25% |
| Wall balls | 22% |
| Roxzone | 60% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tomas beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tomas's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:21 faster); weakest: Burpee broad jump (0:59 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tomas: 40:27 running, 27:39 at the stations and 5:45 in the roxzone; the longest station was the row (4:50).Below, Typical Doubles Men: 39:36 running, 24:39 at the stations and 6:06 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Tomas | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:20 | 5:14 |
| SkiErg | 4:10 | 4:00 |
| Run 2 | 4:36 | 4:35 |
| Sled push | 1:53 | 1:42 |
| Run 3 | 4:55 | 4:52 |
| Sled pull | 2:51 | 2:46 |
| Run 4 | 4:58 | 4:54 |
| Burpee broad jump | 3:58 | 2:59 |
| Run 5 | 5:08 | 4:59 |
| Row | 4:50 | 4:25 |
| Run 6 | 4:58 | 4:56 |
| Farmers carry | 1:44 | 1:32 |
| Run 7 | 4:59 | 4:54 |
| Sandbag lunges | 3:45 | 3:13 |
| Run 8 | 5:33 | 5:12 |
| Wall balls | 4:28 | 4:02 |
| Roxzone | 5:45 | 6:06 |
| Finish | 1:13:41 | 1:10:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Doubles Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
