GBR Tom Yeats
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Yeats at each race, oldest on the left; lower is faster.The best was 1:20:38 at Glasgow (Mar 2026); Tom Yeats was 6:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:24:52 |
| Glasgow | Mar 2026 | Open Men | 1:20:38 |
| Birmingham | Oct 2026 | Open Men | 1:31:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:14 faster (1:24:52 to 1:20:38).
4 results at 4 races
2,604th of 3,831 Open Men (faster than 32%). Against the 117 who finished around 1:32:54: most time gained on the eight runs (2:33), most lost on sandbag lunges (1:22). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:09 | faster than 32% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 4:42 | 4:31 | faster than 41% |
| Sled push: | 3:38 | 3:20 | faster than 33% |
| Run 3: | 4:39 | 4:51 | faster than 60% |
| Sled pull: | 5:19 | 4:36 | faster than 27% |
| Run 4: | 4:49 | 4:51 | faster than 51% |
| Burpee broad jump: | 7:11 | 5:33 | faster than 20% |
| Run 5: | 5:00 | 4:59 | faster than 49% |
| Row: | 5:13 | 4:48 | faster than 20% |
| Run 6: | 4:53 | 4:52 | faster than 49% |
| Farmers carry: | 2:55 | 2:08 | faster than 12% |
| Run 7: | 4:50 | 4:52 | faster than 52% |
| Sandbag lunges: | 7:13 | 5:08 | faster than 13% |
| Run 8: | 6:01 | 5:11 | faster than 24% |
| Wall balls: | 7:59 | 7:05 | faster than 36% |
| Roxzone: | 7:30 | 6:25 | faster than 29% |
| Runs (8 km) | 40:23 | 39:20 | faster than 44% |
| Stations (8) | 43:58 | ||
| Finish | 1:31:46 | 1:24:06 | 2604th of 3,831 · faster than 32% |
1,090th of 2,661 Open Men (faster than 59%). Against the 86 who finished around 1:20:20: most time gained on the eight runs (1:07), most lost on the roxzone (1:13). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:54 | faster than 46% |
| SkiErg: | 4:08 | 4:31 | faster than 95% |
| Run 2: | 4:33 | 4:47 | faster than 63% |
| Sled push: | 2:14 | 2:53 | faster than 90% |
| Run 3: | 4:38 | 5:08 | faster than 74% |
| Sled pull: | 3:19 | 4:19 | faster than 90% |
| Run 4: | 4:41 | 5:08 | faster than 72% |
| Burpee broad jump: | 5:49 | 5:29 | faster than 42% |
| Run 5: | 4:50 | 5:17 | faster than 71% |
| Row: | 4:49 | 4:55 | faster than 61% |
| Run 6: | 4:46 | 5:10 | faster than 69% |
| Farmers carry: | 2:33 | 2:10 | faster than 26% |
| Run 7: | 4:48 | 5:10 | faster than 68% |
| Sandbag lunges: | 5:57 | 5:14 | faster than 33% |
| Run 8: | 5:45 | 6:00 | faster than 60% |
| Wall balls: | 7:19 | 7:15 | faster than 48% |
| Roxzone: | 5:38 | 4:57 | faster than 35% |
| Runs (8 km) | 38:56 | 41:46 | faster than 67% |
| Stations (8) | 36:08 | ||
| Finish | 1:20:38 | 1:24:12 | 1090th of 2,661 · faster than 59% |
1,170th of 2,041 Open Men (faster than 42%). Against the 62 who finished around 1:23:56: most time gained on sled pull (0:35), most lost on sandbag lunges (1:16). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:52 | faster than 42% |
| SkiErg: | 4:20 | 4:32 | faster than 80% |
| Run 2: | 4:40 | 4:35 | faster than 44% |
| Sled push: | 2:55 | 2:59 | faster than 55% |
| Run 3: | 4:37 | 4:51 | faster than 63% |
| Sled pull: | 4:04 | 4:43 | faster than 78% |
| Run 4: | 4:41 | 4:53 | faster than 61% |
| Burpee broad jump: | 6:50 | 5:57 | faster than 31% |
| Run 5: | 6:55 | 4:59 | faster than 6% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 4:47 | 4:54 | faster than 56% |
| Farmers carry: | 3:03 | 2:06 | faster than 8% |
| Run 7: | 4:50 | 4:54 | faster than 54% |
| Sandbag lunges: | 6:16 | 4:46 | faster than 15% |
| Run 8: | 5:59 | 5:50 | faster than 45% |
| Wall balls: | 6:37 | 6:41 | faster than 51% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 41:29 | 40:14 | faster than 42% |
| Stations (8) | 38:49 | ||
| Finish | 1:24:52 | 1:22:29 | 1170th of 2,041 · faster than 42% |
784th of 2,052 Doubles Men (faster than 61%). Against the 63 who finished around 1:08:26: most time gained on burpee broad jump (0:33), most lost on the roxzone (1:03). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:42 | faster than 65% |
| SkiErg: | 3:30 | 3:52 | faster than 97% |
| Run 2: | 4:53 | 5:06 | faster than 62% |
| Sled push: | 1:29 | 1:44 | faster than 87% |
| Run 3: | 5:22 | 5:24 | faster than 50% |
| Sled pull: | 2:25 | 2:54 | faster than 83% |
| Run 4: | 5:12 | 5:23 | faster than 59% |
| Burpee broad jump: | 2:22 | 3:03 | faster than 86% |
| Run 5: | 5:27 | 5:34 | faster than 55% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 5:22 | 5:29 | faster than 54% |
| Farmers carry: | 1:26 | 1:33 | faster than 73% |
| Run 7: | 5:29 | 5:33 | faster than 53% |
| Sandbag lunges: | 3:08 | 3:24 | faster than 65% |
| Run 8: | 4:16 | 4:24 | faster than 55% |
| Wall balls: | 4:35 | 4:17 | faster than 33% |
| Roxzone: | 5:15 | 4:24 | faster than 26% |
| Runs (8 km) | 39:27 | 41:01 | faster than 59% |
| Stations (8) | 23:19 | ||
| Finish | 1:07:57 | 1:10:48 | 784th of 2,052 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Glasgow 2026 · best of 3 | 4:34 |
| Sled push | 2:14 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:19 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:49 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:44 | Cardiff 2025 · best of 3 | 4:53 |
| Farmers carry | 2:33 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:57 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 6:37 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:56 | Glasgow 2026 · best of 3 | 41:47 |
| Roxzone | 5:38 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Wallace1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 95% |
| Push | 91% |
| Pull | 90% |
| BBJ | 43% |
| Row | 62% |
| Carry | 27% |
| Lunges | 34% |
| Wall balls | 49% |
| Roxzone | 35% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Sandbag lunges (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 38:59 running, 36:08 at the stations and 5:38 in the roxzone; the longest station was the wall balls (7:19) and the shortest the sled push (2:14).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:54 |
| SkiErg | 4:08 | 4:31 |
| Run 2 | 4:33 | 4:47 |
| Sled push | 2:14 | 2:53 |
| Run 3 | 4:38 | 5:08 |
| Sled pull | 3:19 | 4:19 |
| Run 4 | 4:41 | 5:08 |
| Burpee broad jump | 5:49 | 5:29 |
| Run 5 | 4:50 | 5:17 |
| Row | 4:49 | 4:55 |
| Run 6 | 4:46 | 5:10 |
| Farmers carry | 2:33 | 2:10 |
| Run 7 | 4:48 | 5:10 |
| Sandbag lunges | 5:57 | 5:14 |
| Run 8 | 5:45 | 6:00 |
| Wall balls | 7:19 | 7:15 |
| Roxzone | 5:38 | 4:57 |
| Finish | 1:20:38 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
