GBR Tom Wood
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:11:30 (Lisbon 2026) · Doubles Men 0:56:58 (London ExCeL 2025) · Pro Doubles Men 1:00:50 (Cardiff 2025).
Two results in one division at the same race (Doubles Men at Manchester 2026): either two athletes called Tom Wood, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:43 faster (1:29:13 to 1:11:30).
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 30-34 | 1:11:30 | top 17% 210/1,304 | 35:46 | 31:27 | 4:22 | splitsSkiErg4:19Sled push2:27Sled pull4:11Burpee broad jump4:33Row4:31Farmers carry1:47Sandbag lunges4:28Wall balls5:11Run 13:27Run 24:22Run 34:29Run 44:30Run 54:41Run 64:39Run 74:44Run 84:57Full report for this race → |
| Manchester 2026 21 Jan 2026team: Tom Wood, Nick Handleywhat the whole field did → | Doubles Men · team 40-44 | 1:10:19 | top 42% 656/1,596 | 40:51 | 24:34 | 4:58 | splitsSkiErg3:48Sled push1:30Sled pull3:02Burpee broad jump3:08Row4:18Farmers carry1:32Sandbag lunges3:13Wall balls4:03Run 13:39Run 24:58Run 35:15Run 45:34Run 55:25Run 65:54Run 75:34Run 84:35Full report for this race → |
| Manchester 2026 21 Jan 2026team: Tom Wood, Jon Wilsonwhat the whole field did → | Doubles Men · team 35-39 | 1:08:08 | top 33% 514/1,596 | 39:36 | 24:42 | 3:54 | splitsSkiErg3:44Sled push1:39Sled pull2:52Burpee broad jump3:14Row3:48Farmers carry1:29Sandbag lunges4:11Wall balls3:45Run 13:44Run 25:07Run 35:12Run 45:22Run 55:13Run 65:22Run 75:27Run 84:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:32:31 | 4018th of 5,554 | 39:12* | 40:02* | 13:20 | splitsSkiErg5:01Sled push3:41Sled pull5:03Burpee broad jump6:05Row4:51Farmers carry2:49Sandbag lunges4:53Wall balls7:39Run 13:43Run 24:31Run 34:43Run 44:43Run 54:47Run 65:07Run 74:41Run 87:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: William Perkins, Tom Woodwhat the whole field did → | Doubles Men · team 25-29 | 0:56:58 | top 3% 99/3,927 | 26:05* | 22:48* | 8:10 | splitsSkiErg3:58Sled push1:30Sled pull2:41Burpee broad jump2:22Row4:01Farmers carry1:19Sandbag lunges2:40Wall balls4:17Run 12:45Run 23:05Run 33:11Run 43:13Run 53:12Run 63:13Run 73:15Run 84:13Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Tom Wood, Nick Handleywhat the whole field did → | Doubles Men · team 40-44 | 1:10:23 | top 46% 1121/2,466 | 39:40 | 24:48 | 6:01 | splitsSkiErg3:49Sled push1:43Sled pull3:21Burpee broad jump3:22Row4:09Farmers carry1:30Sandbag lunges2:56Wall balls3:58Run 15:30Run 24:41Run 34:45Run 44:57Run 55:03Run 64:53Run 75:03Run 84:52Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 35-39 | 1:29:13 | 951st of 1,474 | 41:01 | 41:47 | 6:31 | splitsSkiErg4:55Sled push2:54Sled pull5:54Burpee broad jump6:41Row5:08Farmers carry2:03Sandbag lunges5:35Wall balls8:37Run 14:57Run 24:37Run 35:13Run 44:57Run 56:17Run 64:50Run 74:47Run 85:26Full report for this race → |
| Cardiff 2025 30 May 2025team: Tom Wood, William Perkinswhat the whole field did → | Pro Doubles Men · team U29 | 1:00:50 | top 27% 41/156 | 32:45 | 25:00 | 3:05 | splitsSkiErg3:46Sled push1:43Sled pull3:44Burpee broad jump2:29Row4:05Farmers carry1:57Sandbag lunges2:41Wall balls4:35Run 14:07Run 23:43Run 34:03Run 44:02Run 54:03Run 64:09Run 74:07Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
