GBR Tom Wood
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 3 partners.
Two results in one division at the same race (Doubles Men at Manchester 2026): either two athletes called Tom Wood, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Wood at each race, oldest on the left; lower is faster.The best was 1:11:30 at Lisbon (May 2026); Tom Wood was 17:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:29:13 |
| London ExCeL | Dec 2025 | Open Men | 1:32:31 |
| Lisbon | May 2026 | Open Men | 1:11:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:43 faster (1:29:13 to 1:11:30).
This line shows the finish time of Tom Wood at each race, oldest on the left; lower is faster.The best was 56:58 at London ExCeL (Dec 2025); Tom Wood was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:10:23 |
| London ExCeL | Dec 2025 | Doubles Men | 56:58 |
| Manchester | Jan 2026 | Doubles Men | 1:08:08 |
| Manchester | Jan 2026 | Doubles Men | 1:10:19 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
211th of 1,304 Open Men (faster than 83%). Against the 39 who finished around 1:11:07: most time gained on sled push (0:24), most lost on the eight runs (1:00). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:45 | faster than 72% |
| SkiErg: | 4:19 | 4:33 | faster than 79% |
| Run 2: | 4:22 | 4:42 | faster than 69% |
| Sled push: | 2:27 | 3:22 | faster than 90% |
| Run 3: | 4:29 | 5:03 | faster than 80% |
| Sled pull: | 4:11 | 4:56 | faster than 76% |
| Run 4: | 4:30 | 5:05 | faster than 79% |
| Burpee broad jump: | 4:33 | 5:20 | faster than 69% |
| Run 5: | 4:41 | 5:12 | faster than 77% |
| Row: | 4:31 | 4:50 | faster than 83% |
| Run 6: | 4:39 | 5:08 | faster than 76% |
| Farmers carry: | 1:47 | 2:19 | faster than 85% |
| Run 7: | 4:44 | 5:07 | faster than 71% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 69% |
| Run 8: | 4:57 | 5:36 | faster than 76% |
| Wall balls: | 5:11 | 6:49 | faster than 82% |
| Roxzone: | 4:22 | 5:50 | faster than 91% |
| Runs (8 km) | 35:46 | 39:57 | faster than 78% |
| Stations (8) | 31:27 | ||
| Finish | 1:11:30 | 1:23:50 | 211th of 1,304 · faster than 83% |
656th of 1,596 Doubles Men (faster than 58%). Against the 48 who finished around 1:10:06: most time gained on sandbag lunges (0:19), most lost on the eight runs (0:55). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:40 | faster than 50% |
| SkiErg: | 3:48 | 3:53 | faster than 67% |
| Run 2: | 4:58 | 5:06 | faster than 57% |
| Sled push: | 1:30 | 1:42 | faster than 81% |
| Run 3: | 5:15 | 5:27 | faster than 58% |
| Sled pull: | 3:02 | 3:07 | faster than 55% |
| Run 4: | 5:34 | 5:30 | faster than 47% |
| Burpee broad jump: | 3:08 | 3:20 | faster than 60% |
| Run 5: | 5:25 | 5:40 | faster than 59% |
| Row: | 4:18 | 4:25 | faster than 66% |
| Run 6: | 5:54 | 5:36 | faster than 38% |
| Farmers carry: | 1:32 | 1:40 | faster than 72% |
| Run 7: | 5:34 | 5:37 | faster than 52% |
| Sandbag lunges: | 3:13 | 3:39 | faster than 74% |
| Run 8: | 4:35 | 4:39 | faster than 52% |
| Wall balls: | 4:03 | 4:20 | faster than 68% |
| Roxzone: | 4:58 | 4:45 | faster than 45% |
| Runs (8 km) | 40:51 | 41:35 | faster than 54% |
| Stations (8) | 24:34 | ||
| Finish | 1:10:19 | 1:12:48 | 656th of 1,596 · faster than 58% |
514th of 1,596 Doubles Men (faster than 67%). Against the 49 who finished around 1:07:31: most time gained on row (0:29), most lost on the eight runs (1:10). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:40 | faster than 45% |
| SkiErg: | 3:44 | 3:53 | faster than 77% |
| Run 2: | 5:07 | 5:06 | faster than 48% |
| Sled push: | 1:39 | 1:42 | faster than 59% |
| Run 3: | 5:12 | 5:27 | faster than 61% |
| Sled pull: | 2:52 | 3:07 | faster than 69% |
| Run 4: | 5:22 | 5:30 | faster than 55% |
| Burpee broad jump: | 3:14 | 3:20 | faster than 55% |
| Run 5: | 5:13 | 5:40 | faster than 68% |
| Row: | 3:48 | 4:25 | fastest in the field |
| Run 6: | 5:22 | 5:36 | faster than 59% |
| Farmers carry: | 1:29 | 1:40 | faster than 80% |
| Run 7: | 5:27 | 5:37 | faster than 57% |
| Sandbag lunges: | 4:11 | 3:39 | faster than 27% |
| Run 8: | 4:12 | 4:39 | faster than 71% |
| Wall balls: | 3:45 | 4:20 | faster than 88% |
| Roxzone: | 3:54 | 4:45 | faster than 79% |
| Runs (8 km) | 39:36 | 41:35 | faster than 61% |
| Stations (8) | 24:42 | ||
| Finish | 1:08:08 | 1:12:48 | 514th of 1,596 · faster than 67% |
4,018th of 5,554 Open Men (faster than 27%). Against the 167 who finished around 1:31:11: most time gained on sandbag lunges (0:55), most lost on the eight runs (2:59). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:13 | faster than 18% |
| SkiErg: | 5:01 | 4:50 | faster than 30% |
| Run 2: | 4:31 | 3:46 | faster than 13% |
| Sled push: | 3:41 | 2:48 | faster than 10% |
| Run 3: | 4:43 | 4:00 | faster than 15% |
| Sled pull: | 5:03 | 4:47 | faster than 40% |
| Run 4: | 4:43 | 4:02 | faster than 17% |
| Burpee broad jump: | 6:05 | 5:30 | faster than 37% |
| Run 5: | 4:47 | 4:09 | faster than 20% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 5:07 | 4:04 | faster than 10% |
| Farmers carry: | 2:49 | 2:03 | faster than 11% |
| Run 7: | 4:41 | 4:05 | faster than 22% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 58% |
| Run 8: | 7:01 | 5:55 | faster than 21% |
| Wall balls: | 7:39 | 7:20 | faster than 44% |
| Roxzone: | 13:20 | 11:44 | faster than 26% |
| Runs (8 km) | 39:12 | 33:23 | faster than 17% |
| Stations (8) | 40:02 | ||
| Finish | 1:32:31 | 1:23:09 | 4018th of 5,554 · faster than 27% |
99th of 3,927 Doubles Men (faster than 97%). Against the 59 who finished around 55:10: most time gained on row (0:03), most lost on wall balls (0:36). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:18 | faster than 89% |
| SkiErg: | 3:58 | 4:19 | faster than 93% |
| Run 2: | 3:05 | 3:48 | faster than 95% |
| Sled push: | 1:30 | 1:45 | faster than 88% |
| Run 3: | 3:11 | 4:00 | faster than 95% |
| Sled pull: | 2:41 | 3:17 | faster than 90% |
| Run 4: | 3:13 | 4:03 | faster than 95% |
| Burpee broad jump: | 2:22 | 3:12 | faster than 91% |
| Run 5: | 3:12 | 4:08 | faster than 96% |
| Row: | 4:01 | 4:33 | faster than 97% |
| Run 6: | 3:13 | 4:06 | faster than 96% |
| Farmers carry: | 1:19 | 1:34 | faster than 90% |
| Run 7: | 3:15 | 4:07 | faster than 96% |
| Sandbag lunges: | 2:40 | 3:32 | faster than 94% |
| Run 8: | 4:13 | 5:39 | faster than 99% |
| Wall balls: | 4:17 | 4:34 | faster than 65% |
| Roxzone: | 8:10 | 11:04 | faster than 98% |
| Runs (8 km) | 26:05 | 33:15 | faster than 97% |
| Stations (8) | 22:48 | ||
| Finish | 56:58 | 1:11:24 | 99th of 3,927 · faster than 97% |
1,121st of 2,466 Doubles Men (faster than 54%). Against the 75 who finished around 1:10:16: most time gained on sandbag lunges (0:29), most lost on the eight runs (0:43). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:20 | faster than 43% |
| SkiErg: | 3:49 | 3:59 | faster than 79% |
| Run 2: | 4:41 | 4:32 | faster than 42% |
| Sled push: | 1:43 | 1:52 | faster than 67% |
| Run 3: | 4:45 | 4:51 | faster than 55% |
| Sled pull: | 3:21 | 3:13 | faster than 42% |
| Run 4: | 4:57 | 4:53 | faster than 47% |
| Burpee broad jump: | 3:22 | 3:07 | faster than 37% |
| Run 5: | 5:03 | 5:01 | faster than 48% |
| Row: | 4:09 | 4:25 | faster than 83% |
| Run 6: | 4:53 | 4:54 | faster than 50% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 5:03 | 4:54 | faster than 43% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 77% |
| Run 8: | 4:52 | 4:54 | faster than 50% |
| Wall balls: | 3:58 | 4:25 | faster than 76% |
| Roxzone: | 6:01 | 5:50 | faster than 44% |
| Runs (8 km) | 39:40 | 39:20 | faster than 47% |
| Stations (8) | 24:48 | ||
| Finish | 1:10:23 | 1:11:29 | 1121st of 2,466 · faster than 54% |
951st of 1,474 Open Men (faster than 35%). Against the 44 who finished around 1:29:19: most time gained on the eight runs (1:28), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:52 | faster than 45% |
| SkiErg: | 4:55 | 4:31 | faster than 14% |
| Run 2: | 4:37 | 4:38 | faster than 50% |
| Sled push: | 2:54 | 3:18 | faster than 76% |
| Run 3: | 5:13 | 4:58 | faster than 37% |
| Sled pull: | 5:54 | 4:51 | faster than 21% |
| Run 4: | 4:57 | 4:58 | faster than 50% |
| Burpee broad jump: | 6:41 | 4:57 | faster than 16% |
| Run 5: | 6:17 | 5:09 | faster than 13% |
| Row: | 5:08 | 4:44 | faster than 19% |
| Run 6: | 4:50 | 4:59 | faster than 58% |
| Farmers carry: | 2:03 | 2:09 | faster than 58% |
| Run 7: | 4:47 | 4:58 | faster than 59% |
| Sandbag lunges: | 5:35 | 5:02 | faster than 34% |
| Run 8: | 5:26 | 5:30 | faster than 52% |
| Wall balls: | 8:37 | 6:39 | faster than 25% |
| Roxzone: | 6:31 | 5:56 | faster than 37% |
| Runs (8 km) | 41:01 | 40:06 | faster than 44% |
| Stations (8) | 41:47 | ||
| Finish | 1:29:13 | 1:22:53 | 951st of 1,474 · faster than 35% |
41st of 156 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:30 | faster than 74% |
| SkiErg: | 3:46 | 3:53 | faster than 74% |
| Run 2: | 3:43 | 4:08 | faster than 79% |
| Sled push: | 1:43 | 1:50 | faster than 76% |
| Run 3: | 4:03 | 4:26 | faster than 68% |
| Sled pull: | 3:44 | 3:57 | faster than 62% |
| Run 4: | 4:02 | 4:27 | faster than 70% |
| Burpee broad jump: | 2:29 | 3:00 | faster than 80% |
| Run 5: | 4:03 | 4:29 | faster than 73% |
| Row: | 4:05 | 4:13 | faster than 64% |
| Run 6: | 4:09 | 4:25 | faster than 65% |
| Farmers carry: | 1:57 | 1:36 | faster than 15% |
| Run 7: | 4:07 | 4:30 | faster than 70% |
| Sandbag lunges: | 2:41 | 3:22 | faster than 87% |
| Run 8: | 4:31 | 5:16 | faster than 83% |
| Wall balls: | 4:35 | 4:00 | faster than 21% |
| Roxzone †: | 3:05 | ||
| Runs (8 km) | 32:45 | 36:19 | faster than 74% |
| Stations (8) | 25:00 | ||
| Finish | 1:00:50 | 1:06:24 | 41st of 156 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Lisbon 2026 · best of 3 | 4:34 |
| Sled push | 2:27 | Lisbon 2026 · best of 3 | 3:04 |
| Sled pull | 4:11 | Lisbon 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:33 | Lisbon 2026 · best of 3 | 5:38 |
| Row | 4:31 | Lisbon 2026 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Lisbon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Lisbon 2026 · best of 3 | 5:20 |
| Wall balls | 5:11 | Lisbon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:46 | Lisbon 2026 · best of 3 | 41:47 |
| Roxzone | 4:22 | Lisbon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nick Handley2 races
- William Perkins2 races
- Jon Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Lunges (faster than 69%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 80% |
| Push | 91% |
| Pull | 77% |
| BBJ | 69% |
| Row | 83% |
| Carry | 86% |
| Lunges | 69% |
| Wall balls | 83% |
| Roxzone | 91% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sandbag lunges (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 35:49 running, 31:27 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:45 |
| SkiErg | 4:19 | 4:33 |
| Run 2 | 4:22 | 4:42 |
| Sled push | 2:27 | 3:22 |
| Run 3 | 4:29 | 5:03 |
| Sled pull | 4:11 | 4:56 |
| Run 4 | 4:30 | 5:05 |
| Burpee broad jump | 4:33 | 5:20 |
| Run 5 | 4:41 | 5:12 |
| Row | 4:31 | 4:50 |
| Run 6 | 4:39 | 5:08 |
| Farmers carry | 1:47 | 2:19 |
| Run 7 | 4:44 | 5:07 |
| Sandbag lunges | 4:28 | 5:01 |
| Run 8 | 4:57 | 5:36 |
| Wall balls | 5:11 | 6:49 |
| Roxzone | 4:22 | 5:50 |
| Finish | 1:11:30 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:30.
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