GER Tom Witiska
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Witiska at each race, oldest on the left; lower is faster.The best was 1:56:26 at Mechelen (Mar 2026); Tom Witiska was 11:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:56:26 |
| Cologne | Apr 2026 | Open Men | 1:57:55 |
| Maastricht | Sep 2026 | Open Men | 2:08:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Witiska at each race, oldest on the left; lower is faster.The best was 1:23:36 at Hamburg (Nov 2024); Tom Witiska was 18:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:23:36 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:31:22 |
| Cologne | Apr 2025 | Doubles Mixed | 1:39:02 |
| Berlin | May 2026 | Doubles Mixed | 1:38:55 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:42:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
1,072nd of 1,265 Doubles Mixed (faster than 15%). Against the 38 who finished around 1:42:21: most time gained on the eight runs (2:30), most lost on the roxzone (2:10). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:16 | faster than 20% |
| SkiErg: | 4:32 | 4:14 | faster than 17% |
| Run 2: | 9:22 | 6:00 | faster than 3% |
| Sled push: | 2:59 | 2:16 | faster than 9% |
| Run 3: | 7:09 | 6:19 | faster than 26% |
| Sled pull: | 5:15 | 4:00 | faster than 10% |
| Run 4: | 7:13 | 6:22 | faster than 25% |
| Burpee broad jump: | 5:17 | 3:52 | faster than 13% |
| Run 5: | 7:14 | 6:36 | faster than 32% |
| Row: | 5:19 | 4:49 | faster than 12% |
| Run 6: | 6:55 | 6:28 | faster than 36% |
| Farmers carry: | 2:24 | 1:49 | faster than 3% |
| Run 7: | 7:11 | 6:31 | faster than 29% |
| Sandbag lunges: | 5:10 | 4:11 | faster than 18% |
| Run 8: | 6:09 | 5:22 | faster than 27% |
| Wall balls: | 4:57 | 4:42 | faster than 42% |
| Roxzone: | 10:14 | 5:51 | faster than 4% |
| Runs (8 km) | 56:08 | 48:18 | faster than 22% |
| Stations (8) | 35:53 | ||
| Finish | 1:42:11 | 1:24:31 | 1072nd of 1,265 · faster than 15% |
1,996th of 2,058 Open Men (faster than 3%). Against the 62 who finished around 2:00:54: most time gained on sandbag lunges (0:53), most lost on the eight runs (4:33). Runs 5 to 8 took 8:51 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 3:44 | faster than 2% |
| SkiErg: | 4:54 | 4:29 | faster than 12% |
| Run 2: | 6:15 | 4:53 | faster than 6% |
| Sled push: | 4:08 | 2:57 | faster than 6% |
| Run 3: | 6:32 | 5:14 | faster than 10% |
| Sled pull: | 7:31 | 4:38 | faster than 3% |
| Run 4: | 6:54 | 5:13 | faster than 6% |
| Burpee broad jump: | 8:59 | 5:42 | faster than 8% |
| Run 5: | 7:29 | 5:20 | faster than 4% |
| Row: | 5:50 | 4:54 | faster than 5% |
| Run 6: | 6:55 | 5:15 | faster than 6% |
| Farmers carry: | 3:15 | 2:12 | faster than 9% |
| Run 7: | 7:54 | 5:14 | faster than 3% |
| Sandbag lunges: | 7:21 | 5:10 | faster than 12% |
| Run 8: | 11:10 | 5:51 | faster than 2% |
| Wall balls: | 13:01 | 6:54 | faster than 4% |
| Roxzone: | 15:13 | 7:40 | faster than 0% |
| Runs (8 km) | 58:02 | 40:54 | faster than 3% |
| Stations (8) | 54:59 | ||
| Finish | 2:08:09 | 1:26:02 | 1996th of 2,058 · faster than 3% |
3,263rd of 3,620 Doubles Mixed (faster than 9%). Against the 108 who finished around 1:38:52: most time gained on wall balls (1:02), most lost on the eight runs (1:02). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 3:55 | faster than 4% |
| SkiErg: | 4:48 | 4:18 | faster than 6% |
| Run 2: | 5:27 | 4:13 | faster than 4% |
| Sled push: | 2:01 | 2:18 | faster than 79% |
| Run 3: | 5:30 | 4:23 | faster than 8% |
| Sled pull: | 4:43 | 3:30 | faster than 7% |
| Run 4: | 5:33 | 4:28 | faster than 9% |
| Burpee broad jump: | 4:47 | 3:38 | faster than 14% |
| Run 5: | 5:52 | 4:34 | faster than 8% |
| Row: | 5:04 | 4:43 | faster than 18% |
| Run 6: | 5:41 | 4:33 | faster than 9% |
| Farmers carry: | 2:18 | 1:52 | faster than 8% |
| Run 7: | 5:41 | 4:36 | faster than 11% |
| Sandbag lunges: | 5:30 | 4:04 | faster than 10% |
| Run 8: | 8:17 | 6:23 | faster than 10% |
| Wall balls: | 4:31 | 4:32 | faster than 51% |
| Roxzone: | — | ||
| Runs (8 km) | 46:57 | 37:09 | faster than 7% |
| Stations (8) | 33:42 | ||
| Finish | 1:38:55 | 1:21:01 | 3263rd of 3,620 · faster than 9% |
1,342nd of 1,452 Open Men (faster than 7%). Against the 43 who finished around 1:53:59: most time gained on wall balls (4:38), most lost on the eight runs (4:33). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:08 | faster than 17% |
| SkiErg: | 4:38 | 4:29 | faster than 33% |
| Run 2: | 6:08 | 5:10 | faster than 16% |
| Sled push: | 5:23 | 3:14 | faster than 2% |
| Run 3: | 7:33 | 5:32 | faster than 5% |
| Sled pull: | 7:18 | 4:27 | faster than 3% |
| Run 4: | 8:15 | 5:34 | faster than 3% |
| Burpee broad jump: | 7:19 | 5:29 | faster than 19% |
| Run 5: | 8:09 | 5:45 | faster than 4% |
| Row: | 5:00 | 4:52 | faster than 39% |
| Run 6: | 7:07 | 5:32 | faster than 9% |
| Farmers carry: | 2:54 | 1:58 | faster than 5% |
| Run 7: | 8:06 | 5:36 | faster than 4% |
| Sandbag lunges: | 6:00 | 5:09 | faster than 28% |
| Run 8: | 8:15 | 5:24 | faster than 7% |
| Wall balls: | 7:11 | 7:21 | faster than 51% |
| Roxzone: | 13:52 | 6:28 | faster than 1% |
| Runs (8 km) | 58:25 | 43:02 | faster than 6% |
| Stations (8) | 45:43 | ||
| Finish | 1:57:55 | 1:27:04 | 1342nd of 1,452 · faster than 7% |
2,565th of 2,671 Open Men (faster than 3%). Against the 80 who finished around 1:53:41: most time gained on wall balls (3:39), most lost on the roxzone (3:48). Runs 5 to 8 took 7:12 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:40 | faster than 3% |
| SkiErg: | 4:39 | 4:27 | faster than 27% |
| Run 2: | 5:33 | 4:35 | faster than 9% |
| Sled push: | 3:53 | 2:40 | faster than 5% |
| Run 3: | 5:58 | 4:52 | faster than 10% |
| Sled pull: | 7:14 | 4:20 | faster than 2% |
| Run 4: | 6:20 | 4:52 | faster than 5% |
| Burpee broad jump: | 8:56 | 5:29 | faster than 6% |
| Run 5: | 7:14 | 5:02 | faster than 3% |
| Row: | 5:23 | 4:44 | faster than 9% |
| Run 6: | 6:36 | 4:54 | faster than 4% |
| Farmers carry: | 3:07 | 2:04 | faster than 6% |
| Run 7: | 6:54 | 4:52 | faster than 2% |
| Sandbag lunges: | 7:00 | 4:58 | faster than 11% |
| Run 8: | 9:08 | 5:26 | faster than 2% |
| Wall balls: | 7:59 | 6:43 | faster than 30% |
| Roxzone: | 15:51 | 7:50 | faster than 1% |
| Runs (8 km) | 52:29 | 38:18 | faster than 3% |
| Stations (8) | 48:11 | ||
| Finish | 1:56:26 | 1:21:55 | 2565th of 2,671 · faster than 3% |
1,294th of 1,397 Doubles Mixed (faster than 7%). Against the 43 who finished around 1:41:18: most time gained on wall balls (1:24), most lost on sled pull (0:09). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:32 | faster than 26% |
| SkiErg: | 4:16 | 4:10 | faster than 36% |
| Run 2: | 6:04 | 5:12 | faster than 11% |
| Sled push: | 2:16 | 1:57 | faster than 17% |
| Run 3: | 6:42 | 5:23 | faster than 7% |
| Sled pull: | 4:22 | 3:27 | faster than 9% |
| Run 4: | 7:32 | 5:30 | faster than 3% |
| Burpee broad jump: | 3:48 | 3:29 | faster than 36% |
| Run 5: | 7:10 | 5:35 | faster than 6% |
| Row: | 4:36 | 4:38 | faster than 55% |
| Run 6: | 6:42 | 5:31 | faster than 11% |
| Farmers carry: | 1:50 | 1:44 | faster than 36% |
| Run 7: | 7:17 | 5:34 | faster than 6% |
| Sandbag lunges: | 4:42 | 3:47 | faster than 17% |
| Run 8: | 9:24 | 6:31 | faster than 4% |
| Wall balls: | 4:58 | 4:28 | faster than 29% |
| Roxzone †: | 11:24 | ||
| Runs (8 km) | 56:50 | 44:48 | faster than 6% |
| Stations (8) | 30:48 | ||
| Finish | 1:39:02 | 1:19:28 | 1294th of 1,397 · faster than 7% |
748th of 820 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:23 | 6:49 | faster than 30% |
| SkiErg: | 4:10 | 3:59 | faster than 21% |
| Run 2: | 5:13 | 4:42 | faster than 27% |
| Sled push: | 2:18 | 1:32 | faster than 2% |
| Run 3: | 5:45 | 4:55 | faster than 16% |
| Sled pull: | 4:15 | 2:55 | faster than 4% |
| Run 4: | 6:06 | 5:00 | faster than 12% |
| Burpee broad jump: | 4:05 | 3:10 | faster than 16% |
| Run 5: | — | ||
| Row: | 4:45 | 4:25 | faster than 17% |
| Run 6: | 5:49 | 5:04 | faster than 18% |
| Farmers carry: | 2:13 | 1:31 | faster than 1% |
| Run 7: | 6:22 | 5:05 | faster than 9% |
| Sandbag lunges: | 4:41 | 3:18 | faster than 7% |
| Run 8: | 6:42 | 5:05 | faster than 9% |
| Wall balls: | 3:49 | 3:52 | faster than 58% |
| Roxzone: | 11:33 | 6:11 | faster than 4% |
| Runs (8 km) | 43:17 | 36:43 | faster than 17% |
| Stations (8) | 30:16 | ||
| Finish | 1:30:12 | 1:13:57 | 748th of 820 · faster than 8% |
704th of 861 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 4:48 | faster than 20% |
| SkiErg: | 4:38 | 4:25 | faster than 25% |
| Run 2: | 5:35 | 5:16 | faster than 35% |
| Sled push: | 2:31 | 1:58 | faster than 9% |
| Run 3: | 6:09 | 5:37 | faster than 27% |
| Sled pull: | 4:25 | 3:22 | faster than 10% |
| Run 4: | 6:29 | 5:40 | faster than 20% |
| Burpee broad jump: | 3:31 | 3:24 | faster than 45% |
| Run 5: | 6:16 | 5:45 | faster than 29% |
| Row: | 4:28 | 4:35 | faster than 65% |
| Run 6: | 6:13 | 5:40 | faster than 28% |
| Farmers carry: | 1:39 | 1:39 | faster than 52% |
| Run 7: | 6:28 | 5:45 | faster than 25% |
| Sandbag lunges: | 4:04 | 3:37 | faster than 31% |
| Run 8: | 7:48 | 6:09 | faster than 12% |
| Wall balls: | 4:19 | 4:17 | faster than 48% |
| Roxzone: | 11:32 | 6:44 | faster than 3% |
| Runs (8 km) | 50:21 | 44:41 | faster than 24% |
| Stations (8) | 29:35 | ||
| Finish | 1:31:22 | 1:19:20 | 704th of 861 · faster than 18% |
393rd of 618 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:20 | faster than 20% |
| SkiErg: | 4:17 | 4:11 | faster than 34% |
| Run 2: | 5:32 | 5:13 | faster than 35% |
| Sled push: | 2:02 | 1:40 | faster than 12% |
| Run 3: | 5:48 | 5:29 | faster than 36% |
| Sled pull: | 3:38 | 3:25 | faster than 39% |
| Run 4: | 5:50 | 5:34 | faster than 37% |
| Burpee broad jump: | 3:52 | 3:28 | faster than 31% |
| Run 5: | 6:02 | 5:37 | faster than 31% |
| Row: | 4:26 | 4:35 | faster than 66% |
| Run 6: | 5:50 | 5:33 | faster than 38% |
| Farmers carry: | 1:50 | 1:44 | faster than 36% |
| Run 7: | 5:41 | 5:32 | faster than 42% |
| Sandbag lunges: | 4:02 | 3:56 | faster than 46% |
| Run 8: | 6:26 | 5:57 | faster than 30% |
| Wall balls: | 3:44 | 4:12 | faster than 82% |
| Roxzone: | 8:44 | 7:35 | faster than 24% |
| Runs (8 km) | 47:07 | 44:18 | faster than 33% |
| Stations (8) | 27:51 | ||
| Finish | 1:23:36 | 1:19:32 | 393rd of 618 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Cologne 2026 · best of 3 | 4:34 |
| Sled push | 3:53 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 7:14 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:19 | Cologne 2026 · best of 3 | 5:38 |
| Row | 5:00 | Cologne 2026 · best of 3 | 4:53 |
| Farmers carry | 2:54 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:00 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 7:11 | Cologne 2026 · best of 3 | 7:03 |
| Runs (8 km) | 52:29 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 13:52 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Isabell Creus Martinez2 races
- Arnulph Fuhrmann1 race
- Bianca Fuhrmann1 race
- Carsten Schmitz1 race
- Clarissa Lorenz1 race
- Kornelia Kirchner1 race
- Manuela Brunner1 race
- Sandra Witiska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 31% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 28% |
| Push | 5% |
| Pull | 2% |
| BBJ | 6% |
| Row | 10% |
| Carry | 7% |
| Lunges | 11% |
| Wall balls | 31% |
| Roxzone | 2% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 31%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (14:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 52:32 running, 48:10 at the stations and 15:51 in the roxzone; the longest station was the burpee broad jumps (8:56).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 3:40 |
| SkiErg | 4:39 | 4:27 |
| Run 2 | 5:33 | 4:35 |
| Sled push | 3:53 | 2:40 |
| Run 3 | 5:58 | 4:52 |
| Sled pull | 7:14 | 4:20 |
| Run 4 | 6:20 | 4:52 |
| Burpee broad jump | 8:56 | 5:29 |
| Run 5 | 7:14 | 5:02 |
| Row | 5:23 | 4:44 |
| Run 6 | 6:36 | 4:54 |
| Farmers carry | 3:07 | 2:04 |
| Run 7 | 6:54 | 4:52 |
| Sandbag lunges | 7:00 | 4:58 |
| Run 8 | 9:08 | 5:26 |
| Wall balls | 7:59 | 6:43 |
| Roxzone | 15:51 | 7:50 |
| Finish | 1:56:26 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:01 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
