GBR Tom Williams
4 HYROX races over 2 seasons. Best Open Men time: 1:14:12 at Bologna 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Williams at each race, oldest on the left; lower is faster.The best was 1:14:12 at Bologna (Apr 2026); Tom Williams was 19:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:34:40 |
| Bologna | Apr 2026 | Open Men | 1:14:12 |
| Warsaw | Apr 2026 | Open Men | 1:30:24 |
| Cardiff | Apr 2026 | Open Men | 1:15:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:28 faster (1:34:40 to 1:14:12).
4 results at 4 races
736th of 2,728 Open Men (faster than 73%). Against the 85 who finished around 1:14:47: most time gained on the eight runs (0:59), most lost on wall balls (0:41). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:08 | faster than 96% |
| SkiErg: | 4:15 | 4:34 | faster than 89% |
| Run 2: | 3:53 | 4:45 | faster than 94% |
| Sled push: | 2:37 | 3:05 | faster than 79% |
| Run 3: | 5:20 | 5:07 | faster than 41% |
| Sled pull: | 4:27 | 4:21 | faster than 47% |
| Run 4: | 4:45 | 5:06 | faster than 67% |
| Burpee broad jump: | 4:44 | 5:50 | faster than 75% |
| Run 5: | 4:36 | 5:12 | faster than 78% |
| Row: | 4:35 | 4:49 | faster than 74% |
| Run 6: | 4:34 | 5:21 | faster than 85% |
| Farmers carry: | 2:39 | 2:43 | faster than 54% |
| Run 7: | 4:07 | 4:49 | faster than 85% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 76% |
| Run 8: | 5:11 | 5:58 | faster than 81% |
| Wall balls: | 6:17 | 6:46 | faster than 59% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 36:29 | 41:35 | faster than 82% |
| Stations (8) | 33:46 | ||
| Finish | 1:15:31 | 1:23:41 | 736th of 2,728 · faster than 73% |
1,706th of 2,561 Open Men (faster than 33%). Against the 77 who finished around 1:29:39: most time gained on farmers carry (0:34), most lost on wall balls (1:34). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:56 | faster than 40% |
| SkiErg: | 4:40 | 4:26 | faster than 26% |
| Run 2: | 5:21 | 5:13 | faster than 44% |
| Sled push: | 3:15 | 2:49 | faster than 25% |
| Run 3: | 5:45 | 5:32 | faster than 41% |
| Sled pull: | 4:31 | 4:21 | faster than 43% |
| Run 4: | 5:36 | 5:31 | faster than 46% |
| Burpee broad jump: | 6:28 | 5:21 | faster than 25% |
| Run 5: | 5:47 | 5:40 | faster than 45% |
| Row: | 5:06 | 4:50 | faster than 26% |
| Run 6: | 5:42 | 5:32 | faster than 43% |
| Farmers carry: | 1:30 | 1:54 | faster than 90% |
| Run 7: | 5:16 | 5:31 | faster than 60% |
| Sandbag lunges: | 5:21 | 4:58 | faster than 39% |
| Run 8: | 7:43 | 4:54 | faster than 6% |
| Wall balls: | 8:23 | 6:24 | faster than 20% |
| Roxzone: | 6:03 | 5:43 | faster than 42% |
| Runs (8 km) | 45:12 | 42:15 | faster than 35% |
| Stations (8) | 39:14 | ||
| Finish | 1:30:24 | 1:23:58 | 1706th of 2,561 · faster than 33% |
467th of 1,805 Open Men (faster than 74%). Against the 59 who finished around 1:14:01: most time gained on sandbag lunges (0:38), most lost on wall balls (1:25). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:28 | faster than 86% |
| SkiErg: | 4:11 | 4:33 | faster than 93% |
| Run 2: | 3:57 | 4:33 | faster than 87% |
| Sled push: | 2:10 | 3:00 | faster than 96% |
| Run 3: | 4:14 | 4:57 | faster than 88% |
| Sled pull: | 4:25 | 4:23 | faster than 49% |
| Run 4: | 3:59 | 4:52 | faster than 94% |
| Burpee broad jump: | 5:21 | 5:05 | faster than 42% |
| Run 5: | 4:21 | 4:57 | faster than 83% |
| Row: | 4:21 | 4:46 | faster than 91% |
| Run 6: | 6:04 | 4:50 | faster than 8% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 4:17 | 4:48 | faster than 81% |
| Sandbag lunges: | 3:55 | 5:07 | faster than 88% |
| Run 8: | 4:53 | 5:23 | faster than 74% |
| Wall balls: | 6:50 | 6:28 | faster than 42% |
| Roxzone: | 5:23 | 6:45 | faster than 90% |
| Runs (8 km) | 35:32 | 38:58 | faster than 74% |
| Stations (8) | 33:22 | ||
| Finish | 1:14:12 | 1:22:04 | 467th of 1,805 · faster than 74% |
1,963rd of 2,732 Open Men (faster than 28%). Against the 81 who finished around 1:33:35: most time gained on the eight runs (1:23), most lost on the roxzone (1:52). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:16 | faster than 37% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 4:58 | 4:36 | faster than 30% |
| Sled push: | 3:03 | 2:51 | faster than 37% |
| Run 3: | 5:06 | 4:54 | faster than 38% |
| Sled pull: | 5:41 | 4:53 | faster than 26% |
| Run 4: | 5:08 | 4:58 | faster than 40% |
| Burpee broad jump: | 6:55 | 5:51 | faster than 28% |
| Run 5: | 5:17 | 5:10 | faster than 44% |
| Row: | 4:57 | 4:46 | faster than 33% |
| Run 6: | 5:15 | 5:02 | faster than 39% |
| Farmers carry: | 2:35 | 2:06 | faster than 21% |
| Run 7: | 5:03 | 5:02 | faster than 48% |
| Sandbag lunges: | 5:37 | 5:05 | faster than 35% |
| Run 8: | 5:59 | 5:32 | faster than 34% |
| Wall balls: | 9:03 | 6:43 | faster than 18% |
| Roxzone: | 10:27 | 7:31 | faster than 12% |
| Runs (8 km) | 42:12 | 40:42 | faster than 40% |
| Stations (8) | 42:05 | ||
| Finish | 1:34:40 | 1:25:29 | 1963rd of 2,732 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Bologna 2026 · best of 4 | 4:34 |
| Sled push | 2:10 | Bologna 2026 · best of 4 | 3:04 |
| Sled pull | 4:25 | Bologna 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:44 | Cardiff 2026 · best of 4 | 5:38 |
| Row | 4:21 | Bologna 2026 · best of 4 | 4:53 |
| Farmers carry | 1:30 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:55 | Bologna 2026 · best of 4 | 5:20 |
| Wall balls | 6:17 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:32 | Bologna 2026 · best of 4 | 41:47 |
| Roxzone | 5:23 | Bologna 2026 · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 93% |
| Push | 96% |
| Pull | 49% |
| BBJ | 42% |
| Row | 92% |
| Carry | 53% |
| Lunges | 89% |
| Wall balls | 43% |
| Roxzone | 90% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Wall balls (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 35:35 running, 33:22 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:28 |
| SkiErg | 4:11 | 4:33 |
| Run 2 | 3:57 | 4:33 |
| Sled push | 2:10 | 3:00 |
| Run 3 | 4:14 | 4:57 |
| Sled pull | 4:25 | 4:23 |
| Run 4 | 3:59 | 4:52 |
| Burpee broad jump | 5:21 | 5:05 |
| Run 5 | 4:21 | 4:57 |
| Row | 4:21 | 4:46 |
| Run 6 | 6:04 | 4:50 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 4:17 | 4:48 |
| Sandbag lunges | 3:55 | 5:07 |
| Run 8 | 4:53 | 5:23 |
| Wall balls | 6:50 | 6:28 |
| Roxzone | 5:23 | 6:45 |
| Finish | 1:14:12 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Open Men finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
