NED Tom Wijmenga
3 HYROX races over 2 seasons. Best Open Men time: 1:29:03 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Wijmenga at each race, oldest on the left; lower is faster.The best was 1:29:03 at Amsterdam (Oct 2024); Tom Wijmenga was 22:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:29:03 |
| Heerenveen | May 2025 | Open Men | 1:43:06 |
| Utrecht | Nov 2025 | Open Men | 1:51:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,701st of 1,912 Open Men (faster than 11%). Against the 57 who finished around 1:52:58: most time gained on wall balls (2:21), most lost on the roxzone (2:52). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:48 | faster than 15% |
| SkiErg: | 4:43 | 4:30 | faster than 23% |
| Run 2: | 6:05 | 5:13 | faster than 16% |
| Sled push: | 3:38 | 3:38 | faster than 51% |
| Run 3: | 6:31 | 5:40 | faster than 21% |
| Sled pull: | 7:01 | 5:04 | faster than 7% |
| Run 4: | 6:58 | 5:40 | faster than 12% |
| Burpee broad jump: | 7:53 | 5:43 | faster than 13% |
| Run 5: | 7:23 | 5:50 | faster than 10% |
| Row: | 5:44 | 4:48 | faster than 3% |
| Run 6: | 6:44 | 5:41 | faster than 16% |
| Farmers carry: | 3:02 | 2:13 | faster than 12% |
| Run 7: | 7:09 | 5:39 | faster than 10% |
| Sandbag lunges: | 6:27 | 5:10 | faster than 20% |
| Run 8: | 8:29 | 4:54 | faster than 5% |
| Wall balls: | 7:48 | 7:20 | faster than 41% |
| Roxzone: | 10:49 | 5:40 | faster than 2% |
| Runs (8 km) | 54:49 | 43:51 | faster than 10% |
| Stations (8) | 46:16 | ||
| Finish | 1:51:50 | 1:28:30 | 1701st of 1,912 · faster than 11% |
1,329th of 1,541 Open Men (faster than 13%). Against the 49 who finished around 1:42:08: most time gained on sandbag lunges (0:56), most lost on the roxzone (3:06). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:30 | faster than 26% |
| SkiErg: | 4:19 | 4:25 | faster than 65% |
| Run 2: | 5:06 | 4:39 | faster than 25% |
| Sled push: | 2:29 | 2:46 | faster than 75% |
| Run 3: | 6:00 | 4:58 | faster than 10% |
| Sled pull: | 8:39 | 4:48 | faster than 1% |
| Run 4: | 5:48 | 5:00 | faster than 16% |
| Burpee broad jump: | 7:11 | 5:43 | faster than 21% |
| Run 5: | 5:42 | 5:11 | faster than 28% |
| Row: | 5:17 | 4:48 | faster than 14% |
| Run 6: | 5:47 | 5:02 | faster than 19% |
| Farmers carry: | 2:29 | 2:06 | faster than 25% |
| Run 7: | 5:37 | 5:04 | faster than 27% |
| Sandbag lunges: | 5:25 | 5:09 | faster than 42% |
| Run 8: | 8:03 | 5:47 | faster than 8% |
| Wall balls: | 6:52 | 6:25 | faster than 41% |
| Roxzone: | 13:33 | 8:10 | faster than 3% |
| Runs (8 km) | 46:57 | 40:18 | faster than 16% |
| Stations (8) | 42:41 | ||
| Finish | 1:43:06 | 1:25:19 | 1329th of 1,541 · faster than 13% |
1,261st of 2,198 Open Men (faster than 42%). Against the 68 who finished around 1:28:03: most time gained on sled pull (1:09), most lost on the eight runs (2:09). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:44 | faster than 30% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 5:47 | 5:17 | faster than 26% |
| Sled push: | 1:37 | 2:23 | faster than 98% |
| Run 3: | 6:01 | 5:36 | faster than 31% |
| Sled pull: | 3:28 | 4:22 | faster than 86% |
| Run 4: | 6:07 | 5:38 | faster than 30% |
| Burpee broad jump: | 7:07 | 5:37 | faster than 21% |
| Run 5: | 6:28 | 5:50 | faster than 28% |
| Row: | 5:05 | 4:47 | faster than 24% |
| Run 6: | 6:07 | 5:40 | faster than 32% |
| Farmers carry: | 1:56 | 1:58 | faster than 55% |
| Run 7: | 5:50 | 5:41 | faster than 43% |
| Sandbag lunges: | 4:12 | 4:59 | faster than 75% |
| Run 8: | 6:59 | 6:27 | faster than 35% |
| Wall balls: | 5:47 | 6:16 | faster than 61% |
| Roxzone: | 8:15 | 6:17 | faster than 16% |
| Runs (8 km) | 47:17 | 44:23 | faster than 35% |
| Stations (8) | 33:34 | ||
| Finish | 1:29:03 | 1:26:09 | 1261st of 2,198 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 1:37 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:28 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 7:07 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 5:05 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:12 | Amsterdam 2024 · best of 3 | 5:20 |
| Wall balls | 5:47 | Amsterdam 2024 · best of 3 | 7:03 |
| Runs (8 km) | 46:57 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 8:15 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 58% |
| Push | 98% |
| Pull | 87% |
| BBJ | 21% |
| Row | 24% |
| Carry | 55% |
| Lunges | 76% |
| Wall balls | 62% |
| Roxzone | 17% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:54 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 47:21 running, 33:34 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (7:07) and the shortest the sled push (1:37).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:44 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 5:47 | 5:17 |
| Sled push | 1:37 | 2:23 |
| Run 3 | 6:01 | 5:36 |
| Sled pull | 3:28 | 4:22 |
| Run 4 | 6:07 | 5:38 |
| Burpee broad jump | 7:07 | 5:37 |
| Run 5 | 6:28 | 5:50 |
| Row | 5:05 | 4:47 |
| Run 6 | 6:07 | 5:40 |
| Farmers carry | 1:56 | 1:58 |
| Run 7 | 5:50 | 5:41 |
| Sandbag lunges | 4:12 | 4:59 |
| Run 8 | 6:59 | 6:27 |
| Wall balls | 5:47 | 6:16 |
| Roxzone | 8:15 | 6:17 |
| Finish | 1:29:03 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
