GBR Tom Trimnell
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Men 1:19:14 (London ExCeL 2025) · Pro Doubles Men 1:15:18 (London Olympia 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Adam Jayme, Tom Trimnellwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:18 | 393rd of 48498th of 119 aged 35-39 | 42:21 | 27:20 | 5:41 | View results | See splits Hide splitsSkiErg3:52faster than 30%Sled push2:24faster than 30%Sled pull3:55faster than 33%Burpee broad jump2:39faster than 48%Row4:19faster than 30%Farmers carry1:44faster than 41%Sandbag lunges4:10faster than 22%Wall balls4:17faster than 49%Runs (8 km)42:21faster than 14%Roxzone5:41faster than 14%Run 14:45faster than 17%Run 24:43faster than 16%Run 35:09faster than 15%Run 45:05faster than 15%Run 55:11faster than 15%Run 65:16faster than 12%Run 75:13faster than 14%Run 87:02faster than 16%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Trimnell, Rogba Oladimejiwhat the whole field did → | Doubles Men · team 30-34 | 1:19:14 | 2962nd of 3,927807th of 995 aged 30-34 | 36:00* | 26:48* | 16:31 | View results | See splits Hide splitsSkiErg4:17fastest 44%Sled push1:52faster than 33%Sled pull3:54faster than 17%Burpee broad jump3:19faster than 44%Row4:44faster than 30%Farmers carry1:15fastest 5%Sandbag lunges3:10fastest 29%Wall balls4:17fastest 35%Runs (8 km)36:00faster than 31%Roxzone16:31faster than 2%Run 13:24faster than 42%Run 23:59faster than 38%Run 34:14faster than 37%Run 44:23faster than 33%Run 54:37faster than 26%Run 64:34faster than 26%Run 74:44faster than 21%Run 86:08faster than 32%Full report for this race → |
| London 2024 29 Nov 2024team: Rogba Oladimeji, Tom Trimnellwhat the whole field did → | Doubles Men · team 30-39 | 1:22:02 | 1137th of 1,428564th of 671 aged 30-39 | 45:00 | 26:29 | 10:37 | View results | See splits Hide splitsSkiErg3:58faster than 46%Sled push1:50faster than 46%Sled pull3:46faster than 22%Burpee broad jump3:35faster than 31%Row4:36faster than 30%Farmers carry1:15fastest 5%Sandbag lunges3:01fastest 32%Wall balls4:28faster than 36%Runs (8 km)45:00faster than 20%Roxzone10:37faster than 5%Run 17:02faster than 13%Run 25:05faster than 18%Run 35:07faster than 28%Run 45:10faster than 29%Run 55:39faster than 20%Run 65:33faster than 19%Run 75:27faster than 21%Run 86:00faster than 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tom has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | London 2024 · best of 2 | 4:04 |
| Sled push | 1:50 | London 2024 · best of 2 | 1:50 |
| Sled pull | 3:46 | London 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:19 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:36 | London 2024 · best of 2 | 4:32 |
| Farmers carry | 1:15 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | London 2024 · best of 2 | 3:35 |
| Wall balls | 4:17 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:00 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 10:37 | London 2024 · best of 2 | 6:48 |
Each station's best across Tom's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rogba Oladimeji2 races
- Adam Jayme1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:27 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:14.
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- Every session written for your weak station, not a generic plan
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