GBR Tom Traill
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:15:43 (London 2025) · Doubles Men 1:22:52 (London ExCeL 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:19 faster (1:26:02 to 1:15:43).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Tom Traill, Scott Prettywhat the whole field did → | Doubles Men · team 35-39 | 1:22:52 | 3266th of 3,927 | 41:49* | 27:54* | 13:13 | splitsSkiErg4:38Sled push1:41Sled pull3:02Burpee broad jump3:16Row4:37Farmers carry1:40Sandbag lunges3:38Wall balls5:22Run 14:22Run 24:53Run 34:57Run 44:58Run 55:04Run 65:10Run 75:05Run 87:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:17:53 | 542nd of 929 | 31:54* | 35:50* | 10:13 | splitsSkiErg4:38Sled push3:05Sled pull4:41Burpee broad jump4:16Row4:28Farmers carry2:09Sandbag lunges5:12Wall balls7:21Run 13:22Run 23:39Run 33:46Run 43:47Run 53:54Run 63:50Run 73:54Run 85:47Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Men · 35-39 | 1:15:43 | top 49% 110/229 | 37:08 | 34:14 | 4:24 | splitsSkiErg4:29Sled push2:36Sled pull4:25Burpee broad jump4:32Row4:16Farmers carry2:10Sandbag lunges4:36Wall balls7:10Run 14:37Run 24:12Run 34:24Run 44:23Run 54:36Run 64:36Run 74:32Run 85:52Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:26:02 | 212th of 318 | 38:03 | 41:30 | 6:33 | splitsSkiErg4:19Sled push2:32Sled pull4:14Burpee broad jump6:04Row4:12Farmers carry2:56Sandbag lunges5:08Wall balls12:05Run 16:07Run 24:15Run 34:19Run 44:23Run 54:39Run 64:40Run 74:35Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 229 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:30 against the typical Pro Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
