GBR Tom Traill
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Traill at each race, oldest on the left; lower is faster.The best was 1:15:43 at London (May 2025); Tom Traill was 8:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:26:02 |
| London | May 2025 | Pro Men | 1:15:43 |
| London ExCeL | Dec 2025 | Pro Men | 1:17:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:19 faster (1:26:02 to 1:15:43).
4 results at 3 races
542nd of 929 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 2:47 | faster than 9% |
| SkiErg: | 4:38 | 4:30 | faster than 35% |
| Run 2: | 3:39 | 3:18 | faster than 24% |
| Sled push: | 3:05 | 3:15 | faster than 63% |
| Run 3: | 3:46 | 3:30 | faster than 32% |
| Sled pull: | 4:41 | 5:25 | faster than 73% |
| Run 4: | 3:47 | 3:33 | faster than 35% |
| Burpee broad jump: | 4:16 | 4:10 | faster than 47% |
| Run 5: | 3:54 | 3:37 | faster than 31% |
| Row: | 4:28 | 4:34 | faster than 66% |
| Run 6: | 3:50 | 3:34 | faster than 32% |
| Farmers carry: | 2:09 | 1:58 | faster than 38% |
| Run 7: | 3:54 | 3:38 | faster than 32% |
| Sandbag lunges: | 5:12 | 4:46 | faster than 37% |
| Run 8: | 5:47 | 5:14 | faster than 29% |
| Wall balls: | 7:21 | 6:37 | faster than 38% |
| Roxzone: | 10:13 | 10:03 | faster than 45% |
| Runs (8 km) | 31:54 | 29:39 | faster than 30% |
| Stations (8) | 35:50 | ||
| Finish | 1:17:53 | 1:15:21 | 542nd of 929 · faster than 41% |
3,266th of 3,927 Doubles Men (faster than 16%). Against the 117 who finished around 1:24:00: most time gained on sled pull (0:47), most lost on the eight runs (2:29). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:18 | faster than 3% |
| SkiErg: | 4:38 | 4:19 | faster than 15% |
| Run 2: | 4:53 | 3:48 | faster than 5% |
| Sled push: | 1:41 | 1:45 | faster than 61% |
| Run 3: | 4:57 | 4:00 | faster than 10% |
| Sled pull: | 3:02 | 3:17 | faster than 68% |
| Run 4: | 4:58 | 4:03 | faster than 12% |
| Burpee broad jump: | 3:16 | 3:12 | faster than 46% |
| Run 5: | 5:04 | 4:08 | faster than 12% |
| Row: | 4:37 | 4:33 | faster than 43% |
| Run 6: | 5:10 | 4:06 | faster than 10% |
| Farmers carry: | 1:40 | 1:34 | faster than 36% |
| Run 7: | 5:05 | 4:07 | faster than 11% |
| Sandbag lunges: | 3:38 | 3:32 | faster than 45% |
| Run 8: | 7:23 | 5:39 | faster than 9% |
| Wall balls: | 5:22 | 4:34 | faster than 23% |
| Roxzone: | 13:13 | 11:04 | faster than 18% |
| Runs (8 km) | 41:49 | 33:15 | faster than 9% |
| Stations (8) | 27:54 | ||
| Finish | 1:22:52 | 1:11:24 | 3266th of 3,927 · faster than 16% |
110th of 229 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:08 | faster than 17% |
| SkiErg: | 4:29 | 4:08 | faster than 11% |
| Run 2: | 4:12 | 4:01 | faster than 32% |
| Sled push: | 2:36 | 3:12 | faster than 91% |
| Run 3: | 4:24 | 4:18 | faster than 42% |
| Sled pull: | 4:25 | 4:54 | faster than 67% |
| Run 4: | 4:23 | 4:21 | faster than 46% |
| Burpee broad jump: | 4:32 | 4:09 | faster than 39% |
| Run 5: | 4:36 | 4:28 | faster than 41% |
| Row: | 4:16 | 4:24 | faster than 69% |
| Run 6: | 4:36 | 4:24 | faster than 38% |
| Farmers carry: | 2:10 | 2:05 | faster than 46% |
| Run 7: | 4:32 | 4:31 | faster than 48% |
| Sandbag lunges: | 4:36 | 4:50 | faster than 62% |
| Run 8: | 5:52 | 5:52 | faster than 50% |
| Wall balls: | 7:10 | 6:40 | faster than 37% |
| Roxzone: | 4:24 | 4:32 | faster than 59% |
| Runs (8 km) | 37:08 | 36:20 | faster than 42% |
| Stations (8) | 34:14 | ||
| Finish | 1:15:43 | 1:16:11 | 110th of 229 · faster than 52% |
213th of 318 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:16 | faster than 12% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 4:15 | 3:57 | faster than 27% |
| Sled push: | 2:32 | 3:33 | faster than 95% |
| Run 3: | 4:19 | 4:14 | faster than 43% |
| Sled pull: | 4:14 | 5:51 | faster than 92% |
| Run 4: | 4:23 | 4:17 | faster than 45% |
| Burpee broad jump: | 6:04 | 4:39 | faster than 16% |
| Run 5: | 4:39 | 4:25 | faster than 37% |
| Row: | 4:12 | 4:31 | faster than 87% |
| Run 6: | 4:40 | 4:19 | faster than 28% |
| Farmers carry: | 2:56 | 2:11 | faster than 13% |
| Run 7: | 4:35 | 4:22 | faster than 35% |
| Sandbag lunges: | 5:08 | 4:57 | faster than 44% |
| Run 8: | 5:08 | 4:55 | faster than 42% |
| Wall balls: | 12:05 | 6:24 | faster than 5% |
| Roxzone: | 6:33 | 6:35 | faster than 51% |
| Runs (8 km) | 38:03 | 35:49 | faster than 35% |
| Stations (8) | 41:30 | ||
| Finish | 1:26:02 | 1:20:24 | 213th of 318 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London 2024 · best of 3 | 4:17 |
| Sled push | 2:32 | London 2024 · best of 3 | 3:45 |
| Sled pull | 4:14 | London 2024 · best of 3 | 5:43 |
| Burpee broad jump | 4:16 | London ExCeL 2025 · best of 3 | 4:25 |
| Row | 4:12 | London 2024 · best of 3 | 4:35 |
| Farmers carry | 2:09 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:36 | London 2025 · best of 3 | 5:03 |
| Wall balls | 7:10 | London 2025 · best of 3 | 6:49 |
| Runs (8 km) | 31:54 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 4:24 | London 2025 · best of 3 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Scott Pretty1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 229 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 12% |
| Push | 91% |
| Pull | 67% |
| BBJ | 39% |
| Row | 69% |
| Carry | 46% |
| Lunges | 63% |
| Wall balls | 38% |
| Roxzone | 59% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:36 faster); weakest: Runs (8 km) (0:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 37:12 running, 34:14 at the stations and 4:24 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Pro Men: 36:03 running, 34:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 4:37 | 4:08 |
| SkiErg | 4:29 | 4:08 |
| Run 2 | 4:12 | 4:01 |
| Sled push | 2:36 | 3:12 |
| Run 3 | 4:24 | 4:18 |
| Sled pull | 4:25 | 4:54 |
| Run 4 | 4:23 | 4:21 |
| Burpee broad jump | 4:32 | 4:09 |
| Run 5 | 4:36 | 4:28 |
| Row | 4:16 | 4:24 |
| Run 6 | 4:36 | 4:24 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 4:32 | 4:31 |
| Sandbag lunges | 4:36 | 4:50 |
| Run 8 | 5:52 | 5:52 |
| Wall balls | 7:10 | 6:40 |
| Roxzone | 4:24 | 4:32 |
| Finish | 1:15:43 | 1:16:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Pro Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
