Athlete · Open Men · 45-49 ·

NED

Tom Tieke

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:45:57 (Heerenveen 2026) · Doubles Mixed 1:29:52 (Rotterdam 2026) · Doubles Men 1:35:38 (Ghent 2025).

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1:45:57 Open Men time · Heerenveen 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1608th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:45:57 latest race · Heerenveen 2026 first Open Men race Open Men

Sled pull strongest segment · Heerenveen 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:57Heerenveen 2026 · 1 race Doubles Mixed1:29:52Rotterdam 2026 · 2 races · with Evelien Tieke Doubles Men1:35:38Ghent 2025 · 1 race · with Evelien Tieke

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:52

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 45-49	1:45:57	1608th of 1,771	50:57	43:22	11:43	splits SkiErg4:29Sled push4:11Sled pull3:54Burpee broad jump9:54Row4:53Farmers carry2:26Sandbag lunges5:18Wall balls8:17Run 15:48Run 25:48Run 36:14Run 46:26Run 56:30Run 66:24Run 76:49Run 87:02Full report for this race →
Rotterdam 2026 19 Apr 2026team: Tom Tieke, Evelien Tiekewhat the whole field did →	Doubles Mixed · team 45-49	1:29:52	1536th of 2,213	48:59	31:48	9:11	splits SkiErg4:38Sled push2:13Sled pull3:24Burpee broad jump4:21Row5:03Farmers carry1:58Sandbag lunges4:00Wall balls6:11Run 16:17Run 25:40Run 35:57Run 46:19Run 55:58Run 66:02Run 76:02Run 86:47Full report for this race →
Ghent 2025 12 Dec 2025team: Evelien Tieke, Tom Tiekewhat the whole field did →	Doubles Men · team 45-49	1:35:38	1385th of 1,448	53:07	31:47	10:48	splits SkiErg4:24Sled push2:41Sled pull4:17Burpee broad jump4:29Row4:55Farmers carry1:53Sandbag lunges3:37Wall balls5:31Run 16:13Run 25:42Run 36:32Run 46:35Run 57:08Run 66:59Run 77:34Run 86:27Full report for this race →
Heerenveen 2025 9 May 2025team: Tom Tieke, Marieke Semmekrotwhat the whole field did →	Doubles Mixed · team 40-49	1:35:04	640th of 744	50:25	32:40	12:04	splits SkiErg4:07Sled push2:16Sled pull3:42Burpee broad jump5:38Row5:18Farmers carry2:10Sandbag lunges5:01Wall balls4:28Run 15:35Run 25:55Run 36:03Run 46:32Run 56:14Run 66:29Run 76:18Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 4%

Sled pull faster than 61%

Burpee broad jump faster than 4%

Row faster than 38%

Farmers carry faster than 22%

Sandbag lunges faster than 36%

Wall balls faster than 27%

Roxzone faster than 8%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:26 slower

Sled pull 0:14 faster

Burpee broad jump 4:20 slower

Row 0:08 slower

Farmers carry 0:24 slower

Sandbag lunges 0:27 slower

Wall balls 1:34 slower

Roxzone 3:54 slower

Runs (8 km) 10:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:45:57

5:484:295:484:116:143:546:269:546:304:536:242:266:495:187:028:1711:43

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:20 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown