NED Tom Tieke
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Tieke at each race, oldest on the left; lower is faster.The best was 1:29:52 at Rotterdam (Apr 2026); Tom Tieke was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:35:04 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:29:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,608th of 1,771 Open Men (faster than 9%). Against the 53 who finished around 1:45:10: most time gained on wall balls (1:52), most lost on the eight runs (3:12). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:32 | faster than 6% |
| SkiErg: | 4:29 | 4:26 | faster than 45% |
| Run 2: | 5:48 | 4:39 | faster than 9% |
| Sled push: | 4:11 | 2:45 | faster than 3% |
| Run 3: | 6:14 | 4:55 | faster than 8% |
| Sled pull: | 3:54 | 4:08 | faster than 61% |
| Run 4: | 6:26 | 4:57 | faster than 6% |
| Burpee broad jump: | 9:54 | 5:34 | faster than 4% |
| Run 5: | 6:30 | 5:07 | faster than 9% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 6:24 | 4:58 | faster than 7% |
| Farmers carry: | 2:26 | 2:02 | faster than 22% |
| Run 7: | 6:49 | 4:59 | faster than 4% |
| Sandbag lunges: | 5:18 | 4:51 | faster than 35% |
| Run 8: | 7:02 | 5:36 | faster than 13% |
| Wall balls: | 8:17 | 6:43 | faster than 26% |
| Roxzone: | 11:43 | 7:49 | faster than 8% |
| Runs (8 km) | 50:57 | 40:03 | faster than 7% |
| Stations (8) | 43:22 | ||
| Finish | 1:45:57 | 1:23:49 | 1608th of 1,771 · faster than 9% |
1,536th of 2,213 Doubles Mixed (faster than 30%). Against the 68 who finished around 1:30:07: most time gained on the eight runs (1:05), most lost on the roxzone (1:30). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:40 | faster than 25% |
| SkiErg: | 4:38 | 4:33 | faster than 39% |
| Run 2: | 5:40 | 5:22 | faster than 35% |
| Sled push: | 2:13 | 1:57 | faster than 24% |
| Run 3: | 5:57 | 5:40 | faster than 36% |
| Sled pull: | 3:24 | 3:41 | faster than 67% |
| Run 4: | 6:19 | 5:44 | faster than 26% |
| Burpee broad jump: | 4:21 | 3:48 | faster than 29% |
| Run 5: | 5:58 | 5:48 | faster than 42% |
| Row: | 5:03 | 4:50 | faster than 30% |
| Run 6: | 6:02 | 5:44 | faster than 37% |
| Farmers carry: | 1:58 | 1:49 | faster than 31% |
| Run 7: | 6:02 | 5:48 | faster than 40% |
| Sandbag lunges: | 4:00 | 4:06 | faster than 55% |
| Run 8: | 6:47 | 6:36 | faster than 43% |
| Wall balls: | 6:11 | 4:41 | faster than 14% |
| Roxzone: | 9:11 | 7:01 | faster than 15% |
| Runs (8 km) | 48:59 | 46:31 | faster than 36% |
| Stations (8) | 31:48 | ||
| Finish | 1:29:52 | 1:23:41 | 1536th of 2,213 · faster than 30% |
1,385th of 1,448 Doubles Men (faster than 4%). Against the 44 who finished around 1:34:10: most time gained on sandbag lunges (0:41), most lost on the roxzone (1:45). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:02 | faster than 7% |
| SkiErg: | 4:24 | 4:02 | faster than 7% |
| Run 2: | 5:42 | 4:41 | faster than 10% |
| Sled push: | 2:41 | 1:52 | faster than 3% |
| Run 3: | 6:32 | 5:03 | faster than 6% |
| Sled pull: | 4:17 | 3:29 | faster than 12% |
| Run 4: | 6:35 | 5:04 | faster than 6% |
| Burpee broad jump: | 4:29 | 3:10 | faster than 6% |
| Run 5: | 7:08 | 5:11 | faster than 3% |
| Row: | 4:55 | 4:27 | faster than 9% |
| Run 6: | 6:59 | 5:05 | faster than 4% |
| Farmers carry: | 1:53 | 1:36 | faster than 17% |
| Run 7: | 7:34 | 5:03 | faster than 2% |
| Sandbag lunges: | 3:37 | 3:22 | faster than 35% |
| Run 8: | 6:27 | 5:06 | faster than 10% |
| Wall balls: | 5:31 | 4:29 | faster than 14% |
| Roxzone: | 10:48 | 6:09 | faster than 1% |
| Runs (8 km) | 53:07 | 40:27 | faster than 5% |
| Stations (8) | 31:47 | ||
| Finish | 1:35:38 | 1:13:17 | 1385th of 1,448 · faster than 4% |
641st of 744 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:08 | faster than 24% |
| SkiErg: | 4:07 | 4:12 | faster than 65% |
| Run 2: | 5:55 | 5:15 | faster than 16% |
| Sled push: | 2:16 | 1:56 | faster than 15% |
| Run 3: | 6:03 | 5:31 | faster than 23% |
| Sled pull: | 3:42 | 3:50 | faster than 59% |
| Run 4: | 6:32 | 5:35 | faster than 12% |
| Burpee broad jump: | 5:38 | 3:36 | faster than 3% |
| Run 5: | 6:14 | 5:44 | faster than 27% |
| Row: | 5:18 | 4:47 | faster than 11% |
| Run 6: | 6:29 | 5:36 | faster than 15% |
| Farmers carry: | 2:10 | 1:48 | faster than 11% |
| Run 7: | 6:18 | 5:41 | faster than 23% |
| Sandbag lunges: | 5:01 | 3:53 | faster than 13% |
| Run 8: | 7:23 | 6:04 | faster than 16% |
| Wall balls: | 4:28 | 4:10 | faster than 30% |
| Roxzone: | 12:04 | 8:23 | faster than 6% |
| Runs (8 km) | 50:25 | 44:31 | faster than 18% |
| Stations (8) | 32:40 | ||
| Finish | 1:35:04 | 1:21:27 | 641st of 744 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Evelien Tieke2 races
- Marieke Semmekrot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 45% |
| Push | 4% |
| Pull | 61% |
| BBJ | 4% |
| Row | 38% |
| Carry | 22% |
| Lunges | 36% |
| Wall balls | 27% |
| Roxzone | 8% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:14 faster); weakest: Runs (8 km) (10:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 51:01 running, 43:21 at the stations and 11:43 in the roxzone; the longest station was the burpee broad jumps (9:54).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 4:32 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 5:48 | 4:39 |
| Sled push | 4:11 | 2:45 |
| Run 3 | 6:14 | 4:55 |
| Sled pull | 3:54 | 4:08 |
| Run 4 | 6:26 | 4:57 |
| Burpee broad jump | 9:54 | 5:34 |
| Run 5 | 6:30 | 5:07 |
| Row | 4:53 | 4:45 |
| Run 6 | 6:24 | 4:58 |
| Farmers carry | 2:26 | 2:02 |
| Run 7 | 6:49 | 4:59 |
| Sandbag lunges | 5:18 | 4:51 |
| Run 8 | 7:02 | 5:36 |
| Wall balls | 8:17 | 6:43 |
| Roxzone | 11:43 | 7:49 |
| Finish | 1:45:57 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:20 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
