Athlete · Pro Men · 30-34 ·

BEL

Tom Symons

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:46 (Mechelen 2026) · Open Men 1:20:25 (Amsterdam 2024) · Doubles Mixed 1:31:19 (Mechelen 2025).

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1:30:46 Pro Men time · Mechelen 2026 also raced Open Men, Doubles Mixed: each has its own best below

401st of 458 Pro Men place · Mechelen 2026 among Pro Men finishers there

1:30:46 latest race · Mechelen 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Mechelen 2026 faster than 42% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:46Mechelen 2026 · 1 race Open Men1:20:25Amsterdam 2024 · 1 race Doubles Mixed1:31:19Mechelen 2025 · 1 race · with Zoë Van Herck

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Pro Men · 30-34	1:30:46	401st of 458	39:35	43:28	7:47	splits SkiErg4:21Sled push3:47Sled pull7:02Burpee broad jump7:02Row4:46Farmers carry3:41Sandbag lunges4:52Wall balls7:57Run 13:42Run 24:34Run 34:54Run 45:09Run 55:23Run 65:12Run 75:12Run 85:32Full report for this race →
Mechelen 2025 5 Apr 2025team: Tom Symons, Zoë Van Herckwhat the whole field did →	Doubles Mixed · team U29	1:31:19	603rd of 722	49:21	31:01	10:57	splits SkiErg4:40Sled push2:10Sled pull5:43Burpee broad jump3:09Row4:54Farmers carry1:56Sandbag lunges4:05Wall balls4:24Run 18:07Run 25:23Run 36:04Run 46:02Run 55:48Run 65:53Run 75:46Run 86:18Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 30-34	1:20:25	top 34% 729/2,198	41:58	32:51	5:38	splits SkiErg4:32Sled push2:27Sled pull4:02Burpee broad jump4:52Row4:41Farmers carry2:15Sandbag lunges4:07Wall balls5:55Run 15:37Run 25:01Run 35:06Run 45:09Run 55:11Run 65:16Run 75:12Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 17%

Sled pull faster than 5%

Burpee broad jump faster than 4%

Row faster than 15%

Farmers carry faster than 2%

Sandbag lunges faster than 42%

Wall balls faster than 23%

Roxzone faster than 23%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:39 slower

Sled pull 2:12 slower

Burpee broad jump 2:51 slower

Row 0:21 slower

Farmers carry 1:43 slower

Sandbag lunges 0:10 slower

Wall balls 1:37 slower

Roxzone 1:10 slower

Runs (8 km) 5:44 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Pro Men finisher

Tom1:30:46

3:424:214:343:474:547:025:097:025:234:465:123:415:124:525:327:577:47

Typical Pro Men1:14:03

3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:51 against the typical Pro Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown