GBR Tom Sutheran
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Sutheran at each race, oldest on the left; lower is faster.The best was 1:10:44 at Glasgow (Mar 2025); Tom Sutheran was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:12:18 |
| Glasgow | Mar 2025 | Doubles Men | 1:10:44 |
| London ExCeL | Dec 2025 | Doubles Men | 1:12:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
2,104th of 3,927 Doubles Men (faster than 46%). Against the 121 who finished around 1:12:44: most time gained on the roxzone (0:34), most lost on burpee broad jump (0:27). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:18 | faster than 50% |
| SkiErg: | 4:10 | 4:19 | faster than 72% |
| Run 2: | 3:49 | 3:48 | faster than 48% |
| Sled push: | 1:45 | 1:45 | faster than 50% |
| Run 3: | 3:57 | 4:00 | faster than 53% |
| Sled pull: | 3:24 | 3:17 | faster than 41% |
| Run 4: | 4:03 | 4:03 | faster than 50% |
| Burpee broad jump: | 3:42 | 3:12 | faster than 28% |
| Run 5: | 4:12 | 4:08 | faster than 47% |
| Row: | 4:44 | 4:33 | faster than 30% |
| Run 6: | 4:16 | 4:06 | faster than 40% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 4:20 | 4:07 | faster than 37% |
| Sandbag lunges: | 3:43 | 3:32 | faster than 40% |
| Run 8: | 5:44 | 5:39 | faster than 46% |
| Wall balls: | 4:58 | 4:34 | faster than 34% |
| Roxzone: | 10:48 | 11:04 | faster than 55% |
| Runs (8 km) | 33:35 | 33:15 | faster than 46% |
| Stations (8) | 28:01 | ||
| Finish | 1:12:20 | 1:11:24 | 2104th of 3,927 · faster than 46% |
1,021st of 2,052 Doubles Men (faster than 50%). Against the 64 who finished around 1:10:47: most time gained on sandbag lunges (0:26), most lost on row (0:25). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:42 | faster than 59% |
| SkiErg: | 3:46 | 3:52 | faster than 70% |
| Run 2: | 4:56 | 5:06 | faster than 59% |
| Sled push: | 1:55 | 1:44 | faster than 25% |
| Run 3: | 5:20 | 5:24 | faster than 52% |
| Sled pull: | 3:14 | 2:54 | faster than 28% |
| Run 4: | 5:23 | 5:23 | faster than 50% |
| Burpee broad jump: | 3:25 | 3:03 | faster than 34% |
| Run 5: | 5:33 | 5:34 | faster than 51% |
| Row: | 4:48 | 4:23 | faster than 14% |
| Run 6: | 5:38 | 5:29 | faster than 44% |
| Farmers carry: | 1:32 | 1:33 | faster than 54% |
| Run 7: | 5:41 | 5:33 | faster than 43% |
| Sandbag lunges: | 3:01 | 3:24 | faster than 72% |
| Run 8: | 4:40 | 4:24 | faster than 38% |
| Wall balls: | 4:02 | 4:17 | faster than 69% |
| Roxzone: | 4:25 | 4:24 | faster than 49% |
| Runs (8 km) | 40:41 | 41:01 | faster than 52% |
| Stations (8) | 25:43 | ||
| Finish | 1:10:44 | 1:10:48 | 1021st of 2,052 · faster than 50% |
1,445th of 2,732 Open Men (faster than 47%). Against the 82 who finished around 1:27:20: most time gained on the eight runs (1:10), most lost on the roxzone (0:47). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:16 | faster than 65% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 4:29 | 4:36 | faster than 59% |
| Sled push: | 2:27 | 2:51 | faster than 79% |
| Run 3: | 5:11 | 4:54 | faster than 34% |
| Sled pull: | 5:04 | 4:53 | faster than 43% |
| Run 4: | 4:55 | 4:58 | faster than 53% |
| Burpee broad jump: | 6:35 | 5:51 | faster than 35% |
| Run 5: | 4:51 | 5:10 | faster than 65% |
| Row: | 4:51 | 4:46 | faster than 42% |
| Run 6: | 4:50 | 5:02 | faster than 61% |
| Farmers carry: | 2:41 | 2:06 | faster than 17% |
| Run 7: | 5:22 | 5:02 | faster than 33% |
| Sandbag lunges: | 5:17 | 5:05 | faster than 44% |
| Run 8: | 6:01 | 5:32 | faster than 33% |
| Wall balls: | 6:29 | 6:43 | faster than 54% |
| Roxzone: | 8:22 | 7:31 | faster than 35% |
| Runs (8 km) | 40:36 | 40:42 | faster than 50% |
| Stations (8) | 37:36 | ||
| Finish | 1:26:30 | 1:25:29 | 1445th of 2,732 · faster than 47% |
650th of 1,317 Doubles Men (faster than 50%). Against the 40 who finished around 1:12:25: most time gained on the roxzone (0:40), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:24 | faster than 64% |
| SkiErg: | 3:50 | 3:54 | faster than 63% |
| Run 2: | 4:33 | 4:37 | faster than 54% |
| Sled push: | 1:46 | 1:44 | faster than 45% |
| Run 3: | 5:12 | 4:55 | faster than 33% |
| Sled pull: | 2:58 | 3:00 | faster than 51% |
| Run 4: | 4:57 | 4:58 | faster than 51% |
| Burpee broad jump: | 3:36 | 3:03 | faster than 27% |
| Run 5: | 5:03 | 5:05 | faster than 51% |
| Row: | 4:21 | 4:23 | faster than 54% |
| Run 6: | 5:00 | 5:00 | faster than 50% |
| Farmers carry: | 1:40 | 1:35 | faster than 38% |
| Run 7: | 5:02 | 5:01 | faster than 49% |
| Sandbag lunges: | 3:41 | 3:19 | faster than 31% |
| Run 8: | 5:28 | 5:13 | faster than 38% |
| Wall balls: | 3:55 | 4:08 | faster than 68% |
| Roxzone: | 6:17 | 6:42 | faster than 62% |
| Runs (8 km) | 40:20 | 40:19 | faster than 49% |
| Stations (8) | 25:47 | ||
| Finish | 1:12:18 | 1:12:25 | 650th of 1,317 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Robert Graham3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 77% |
| Push | 80% |
| Pull | 44% |
| BBJ | 35% |
| Row | 43% |
| Carry | 17% |
| Lunges | 44% |
| Wall balls | 54% |
| Roxzone | 36% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:24 faster); weakest: Roxzone (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 40:39 running, 37:35 at the stations and 8:22 in the roxzone; the longest station was the burpee broad jumps (6:35) and the shortest the sled push (2:27).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:16 |
| SkiErg | 4:12 | 4:23 |
| Run 2 | 4:29 | 4:36 |
| Sled push | 2:27 | 2:51 |
| Run 3 | 5:11 | 4:54 |
| Sled pull | 5:04 | 4:53 |
| Run 4 | 4:55 | 4:58 |
| Burpee broad jump | 6:35 | 5:51 |
| Run 5 | 4:51 | 5:10 |
| Row | 4:51 | 4:46 |
| Run 6 | 4:50 | 5:02 |
| Farmers carry | 2:41 | 2:06 |
| Run 7 | 5:22 | 5:02 |
| Sandbag lunges | 5:17 | 5:05 |
| Run 8 | 6:01 | 5:32 |
| Wall balls | 6:29 | 6:43 |
| Roxzone | 8:22 | 7:31 |
| Finish | 1:26:30 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
