GBR Tom Strangwick
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:22 (Manchester 2024) · Doubles Men 1:04:51 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 24 Oct 2025team: Ben Houghton, Tom Strangwickwhat the whole field did → | Doubles Men · team 30-34 | 1:04:51 | top 25% 604/2,466 | 35:22 | 24:35 | 4:59 | splitsSkiErg3:45Sled push1:35Sled pull2:50Burpee broad jump3:02Row4:18Farmers carry1:16Sandbag lunges2:44Wall balls5:05Run 14:51Run 24:03Run 34:17Run 44:19Run 54:35Run 64:20Run 74:32Run 84:28Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:34:22 | 965th of 1,206 | 50:30 | 36:31 | 7:25 | splitsSkiErg4:20Sled push2:28Sled pull5:04Burpee broad jump5:26Row4:56Farmers carry2:08Sandbag lunges4:53Wall balls7:16Run 13:41Run 25:38Run 35:58Run 46:10Run 56:30Run 66:19Run 76:12Run 810:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:46 against the typical Open Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
