GBR Tom Strangwick
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Strangwick at each race, oldest on the left; lower is faster.The best was 1:04:51 at Birmingham (Oct 2025); Tom Strangwick was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:04:51 |
| Birmingham | Oct 2026 | Doubles Men | 1:05:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
815th of 3,157 Doubles Men (faster than 74%). Against the 96 who finished around 1:05:06: most time gained on the roxzone (0:21), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:13 | faster than 82% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 3:55 | 4:34 | faster than 81% |
| Sled push: | 1:55 | 2:00 | faster than 64% |
| Run 3: | 4:13 | 4:53 | faster than 80% |
| Sled pull: | 2:57 | 3:15 | faster than 73% |
| Run 4: | 4:13 | 4:53 | faster than 80% |
| Burpee broad jump: | 3:16 | 3:18 | faster than 52% |
| Run 5: | 4:33 | 5:00 | faster than 69% |
| Row: | 4:39 | 4:28 | faster than 31% |
| Run 6: | 4:57 | 4:55 | faster than 48% |
| Farmers carry: | 1:36 | 1:38 | faster than 56% |
| Run 7: | 4:29 | 4:58 | faster than 72% |
| Sandbag lunges: | 3:05 | 3:34 | faster than 75% |
| Run 8: | 4:37 | 5:00 | faster than 66% |
| Wall balls: | 3:57 | 4:24 | faster than 78% |
| Roxzone: | 4:41 | 5:52 | faster than 85% |
| Runs (8 km) | 35:22 | 39:23 | faster than 73% |
| Stations (8) | 25:22 | ||
| Finish | 1:05:20 | 1:12:16 | 815th of 3,157 · faster than 74% |
604th of 2,466 Doubles Men (faster than 75%). Against the 75 who finished around 1:05:00: most time gained on sandbag lunges (0:20), most lost on wall balls (0:56). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:20 | faster than 74% |
| SkiErg: | 3:45 | 3:59 | faster than 88% |
| Run 2: | 4:03 | 4:32 | faster than 78% |
| Sled push: | 1:35 | 1:52 | faster than 82% |
| Run 3: | 4:17 | 4:51 | faster than 77% |
| Sled pull: | 2:50 | 3:13 | faster than 78% |
| Run 4: | 4:19 | 4:53 | faster than 77% |
| Burpee broad jump: | 3:02 | 3:07 | faster than 53% |
| Run 5: | 4:35 | 5:01 | faster than 70% |
| Row: | 4:18 | 4:25 | faster than 65% |
| Run 6: | 4:20 | 4:54 | faster than 76% |
| Farmers carry: | 1:16 | 1:37 | faster than 96% |
| Run 7: | 4:32 | 4:54 | faster than 69% |
| Sandbag lunges: | 2:44 | 3:24 | faster than 87% |
| Run 8: | 4:28 | 4:54 | faster than 70% |
| Wall balls: | 5:05 | 4:25 | faster than 24% |
| Roxzone: | 4:59 | 5:50 | faster than 78% |
| Runs (8 km) | 35:22 | 39:20 | faster than 75% |
| Stations (8) | 24:35 | ||
| Finish | 1:04:51 | 1:11:29 | 604th of 2,466 · faster than 75% |
965th of 1,206 Open Men (faster than 20%). Against the 37 who finished around 1:34:22: most time gained on burpee broad jump (1:04), most lost on the eight runs (4:52). Runs 5 to 8 took 7:41 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:30 | faster than 38% |
| SkiErg: | 4:20 | 4:16 | faster than 43% |
| Run 2: | 5:38 | 4:54 | faster than 21% |
| Sled push: | 2:28 | 2:26 | faster than 47% |
| Run 3: | 5:58 | 5:12 | faster than 21% |
| Sled pull: | 5:04 | 4:16 | faster than 23% |
| Run 4: | 6:10 | 5:14 | faster than 16% |
| Burpee broad jump: | 5:26 | 5:08 | faster than 41% |
| Run 5: | 6:30 | 5:19 | faster than 14% |
| Row: | 4:56 | 4:35 | faster than 21% |
| Run 6: | 6:19 | 5:16 | faster than 15% |
| Farmers carry: | 2:08 | 1:58 | faster than 35% |
| Run 7: | 6:12 | 5:16 | faster than 16% |
| Sandbag lunges: | 4:53 | 4:56 | faster than 51% |
| Run 8: | 10:07 | 5:43 | faster than 1% |
| Wall balls: | 7:16 | 6:03 | faster than 29% |
| Roxzone: | 7:25 | 5:39 | faster than 16% |
| Runs (8 km) | 50:30 | 40:49 | faster than 13% |
| Stations (8) | 36:31 | ||
| Finish | 1:34:22 | 1:20:16 | 965th of 1,206 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ben Houghton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 52% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 43% |
| Push | 47% |
| Pull | 24% |
| BBJ | 41% |
| Row | 21% |
| Carry | 36% |
| Lunges | 52% |
| Wall balls | 30% |
| Roxzone | 17% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sandbag lunges (faster than 52%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:03 faster); weakest: Runs (8 km) (9:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 50:35 running, 36:31 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:30 |
| SkiErg | 4:20 | 4:16 |
| Run 2 | 5:38 | 4:54 |
| Sled push | 2:28 | 2:26 |
| Run 3 | 5:58 | 5:12 |
| Sled pull | 5:04 | 4:16 |
| Run 4 | 6:10 | 5:14 |
| Burpee broad jump | 5:26 | 5:08 |
| Run 5 | 6:30 | 5:19 |
| Row | 4:56 | 4:35 |
| Run 6 | 6:19 | 5:16 |
| Farmers carry | 2:08 | 1:58 |
| Run 7 | 6:12 | 5:16 |
| Sandbag lunges | 4:53 | 4:56 |
| Run 8 | 10:07 | 5:43 |
| Wall balls | 7:16 | 6:03 |
| Roxzone | 7:25 | 5:39 |
| Finish | 1:34:22 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Open Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
