GBR Tom Slade
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,860th of 3,157 Doubles Men (faster than 9%). Against the 95 who finished around 1:30:45: most time gained on the roxzone (0:36), most lost on the eight runs (1:45). Runs 5 to 8 took 1:48 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:13 | faster than 31% |
| SkiErg: | 4:10 | 4:01 | faster than 30% |
| Run 2: | 9:37 | 4:34 | faster than 0% |
| Sled push: | 2:08 | 2:00 | faster than 36% |
| Run 3: | 5:42 | 4:53 | faster than 19% |
| Sled pull: | 3:57 | 3:15 | faster than 16% |
| Run 4: | 5:43 | 4:53 | faster than 20% |
| Burpee broad jump: | 4:14 | 3:18 | faster than 18% |
| Run 5: | 6:11 | 5:00 | faster than 14% |
| Row: | 4:32 | 4:28 | faster than 42% |
| Run 6: | 6:20 | 4:55 | faster than 9% |
| Farmers carry: | 2:13 | 1:38 | faster than 4% |
| Run 7: | 5:56 | 4:58 | faster than 17% |
| Sandbag lunges: | 5:27 | 3:34 | faster than 4% |
| Run 8: | 6:29 | 5:00 | faster than 12% |
| Wall balls: | 5:41 | 4:24 | faster than 13% |
| Roxzone: | 7:32 | 5:52 | faster than 18% |
| Runs (8 km) | 51:36 | 39:23 | faster than 7% |
| Stations (8) | 32:22 | ||
| Finish | 1:31:26 | 1:12:16 | 2860th of 3,157 · faster than 9% |
1,653rd of 2,110 Doubles Mixed (faster than 21%). Against the 60 who finished around 1:30:41: most time gained on the eight runs (2:08), most lost on sandbag lunges (1:02). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:19 | faster than 24% |
| SkiErg: | 4:31 | 4:14 | faster than 17% |
| Run 2: | 5:28 | 5:04 | faster than 30% |
| Sled push: | 2:07 | 2:12 | faster than 57% |
| Run 3: | 5:38 | 5:18 | faster than 33% |
| Sled pull: | 4:48 | 3:35 | faster than 8% |
| Run 4: | 5:39 | 5:17 | faster than 33% |
| Burpee broad jump: | 4:58 | 3:35 | faster than 11% |
| Run 5: | 5:53 | 5:24 | faster than 30% |
| Row: | 5:13 | 4:43 | faster than 12% |
| Run 6: | 5:48 | 5:20 | faster than 29% |
| Farmers carry: | 2:16 | 1:53 | faster than 10% |
| Run 7: | 5:55 | 5:21 | faster than 27% |
| Sandbag lunges: | 5:47 | 4:03 | faster than 6% |
| Run 8: | 8:02 | 7:13 | faster than 29% |
| Wall balls: | 5:17 | 4:44 | faster than 31% |
| Roxzone: | 6:48 | 5:50 | faster than 26% |
| Runs (8 km) | 48:10 | 44:34 | faster than 30% |
| Stations (8) | 34:57 | ||
| Finish | 1:29:52 | 1:20:11 | 1653rd of 2,110 · faster than 21% |
2,908th of 5,554 Open Men (faster than 47%). Against the 171 who finished around 1:23:09: most time gained on sled push (0:57), most lost on the eight runs (1:32). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:13 | faster than 42% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 3:33 | 3:46 | faster than 66% |
| Sled push: | 1:54 | 2:48 | faster than 98% |
| Run 3: | 4:04 | 4:00 | faster than 44% |
| Sled pull: | 4:26 | 4:47 | faster than 64% |
| Run 4: | 4:14 | 4:02 | faster than 38% |
| Burpee broad jump: | 5:23 | 5:30 | faster than 53% |
| Run 5: | 4:39 | 4:09 | faster than 25% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 4:32 | 4:04 | faster than 26% |
| Farmers carry: | 2:54 | 2:03 | faster than 9% |
| Run 7: | 4:24 | 4:05 | faster than 33% |
| Sandbag lunges: | 5:13 | 5:09 | faster than 48% |
| Run 8: | 6:22 | 5:55 | faster than 35% |
| Wall balls: | 7:00 | 7:20 | faster than 54% |
| Roxzone: | 12:25 | 11:44 | faster than 38% |
| Runs (8 km) | 35:03 | 33:23 | faster than 37% |
| Stations (8) | 36:32 | ||
| Finish | 1:23:57 | 1:23:09 | 2908th of 5,554 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Anthony Richardson1 race
- Layla Slade1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 47% |
| Push | 99% |
| Pull | 64% |
| BBJ | 53% |
| Row | 61% |
| Carry | 9% |
| Lunges | 49% |
| Wall balls | 55% |
| Roxzone | 39% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:54 faster); weakest: Runs (8 km) (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 35:07 running, 36:32 at the stations and 12:25 in the roxzone; the longest station was the wall balls (7:00) and the shortest the sled push (1:54).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:13 |
| SkiErg | 4:52 | 4:50 |
| Run 2 | 3:33 | 3:46 |
| Sled push | 1:54 | 2:48 |
| Run 3 | 4:04 | 4:00 |
| Sled pull | 4:26 | 4:47 |
| Run 4 | 4:14 | 4:02 |
| Burpee broad jump | 5:23 | 5:30 |
| Run 5 | 4:39 | 4:09 |
| Row | 4:50 | 4:56 |
| Run 6 | 4:32 | 4:04 |
| Farmers carry | 2:54 | 2:03 |
| Run 7 | 4:24 | 4:05 |
| Sandbag lunges | 5:13 | 5:09 |
| Run 8 | 6:22 | 5:55 |
| Wall balls | 7:00 | 7:20 |
| Roxzone | 12:25 | 11:44 |
| Finish | 1:23:57 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:51 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
