GBR Tom Slade
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:57 (London ExCeL 2025) · Doubles Mixed 1:29:52 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Layla Slade, Tom Sladewhat the whole field did → | Doubles Mixed · team 45-49 | 1:29:52 | 1537th of 1,958 | 48:10 | 34:57 | 6:48 | splitsSkiErg4:31Sled push2:07Sled pull4:48Burpee broad jump4:58Row5:13Farmers carry2:16Sandbag lunges5:47Wall balls5:17Run 15:50Run 25:28Run 35:38Run 45:39Run 55:53Run 65:48Run 75:55Run 88:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:23:57 | 2907th of 5,554 | 35:03* | 36:32* | 12:25 | splitsSkiErg4:52Sled push1:54Sled pull4:26Burpee broad jump5:23Row4:50Farmers carry2:54Sandbag lunges5:13Wall balls7:00Run 13:19Run 23:33Run 34:04Run 44:14Run 54:39Run 64:32Run 74:24Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:51 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
