Athlete · Pro Men · 45-49 ·

GBR

Tom Sladden

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:54:44 (Cardiff 2026) · Doubles Mixed 1:27:11 (Manchester 2026).

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1:54:44 Pro Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

515th of 533 Pro Men place · Cardiff 2026 among Pro Men finishers there

1:54:44 latest race · Cardiff 2026 first Pro Men race Pro Men

Sled pull strongest segment · Cardiff 2026 faster than 29% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:54:44Cardiff 2026 · 1 race Doubles Mixed1:27:11Manchester 2026 · 2 races · with Evie Botting

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:001:33:00 best 1:27:11

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Men · 45-49	1:54:44	515th of 533	57:11	52:36	4:57	splits SkiErg4:40Sled push5:34Sled pull5:55Burpee broad jump8:52Row5:15Farmers carry4:41Sandbag lunges8:26Wall balls9:13Run 16:16Run 25:59Run 37:57Run 46:30Run 59:01Run 66:57Run 76:19Run 88:15Full report for this race →
Manchester 2026 21 Jan 2026team: Tom Sladden, Evie Bottingwhat the whole field did →	Doubles Mixed · team 35-39	1:27:11	974th of 1,418	53:52	28:01	5:23	splits SkiErg4:24Sled push1:54Sled pull2:44Burpee broad jump4:18Row4:54Farmers carry1:35Sandbag lunges3:57Wall balls4:15Run 16:40Run 26:34Run 36:53Run 47:03Run 57:12Run 66:59Run 77:02Run 85:34Full report for this race →
Birmingham 2025 23 Oct 2025team: Evie Botting, Tom Sladdenwhat the whole field did →	Doubles Mixed · team 35-39	1:33:14	1800th of 2,158	56:10	29:03	8:07	splits SkiErg4:20Sled push2:11Sled pull3:11Burpee broad jump4:13Row4:51Farmers carry1:42Sandbag lunges3:42Wall balls4:53Run 17:22Run 26:34Run 37:02Run 46:54Run 57:07Run 66:49Run 77:01Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2026, against 533 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 7%

Sled pull faster than 29%

Burpee broad jump faster than 2%

Row faster than 4%

Farmers carry faster than 4%

Sandbag lunges faster than 3%

Wall balls faster than 17%

Roxzone faster than 13%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:32 slower

Sled pull 0:49 slower

Burpee broad jump 4:22 slower

Row 0:43 slower

Farmers carry 1:53 slower

Sandbag lunges 3:52 slower

Wall balls 2:36 slower

Roxzone 1:42 slower

Runs (8 km) 19:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Pro Men finisher

Tom1:54:44

6:164:405:595:347:575:556:308:529:015:156:574:416:198:268:159:134:57

Typical Pro Men1:16:53

4:374:184:154:024:365:064:364:304:384:324:442:484:214:345:246:373:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:22 against the typical Pro Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown