GBR Tom Sissons
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:18:46 (Glasgow 2026) · Doubles Mixed 1:16:55 (Cardiff 2026) · Doubles Men 1:12:38 (Manchester 2026).
Two results in one division at the same race (Doubles Mixed at Cardiff 2026): either two athletes called Tom Sissons, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Tom Sissons, Katie Swiftwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:55 | top 38% 894/2,365 | 44:57 | 27:31 | 4:27 | splitsSkiErg4:14Sled push2:23Sled pull2:59Burpee broad jump3:18Row4:32Farmers carry2:18Sandbag lunges3:23Wall balls4:24Run 15:45Run 25:09Run 35:29Run 45:29Run 55:43Run 65:52Run 75:19Run 86:15Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Jasmyna Rees, Tom Sissonswhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:58 | 1263rd of 2,365 | 49:37 | 27:36 | 4:45 | splitsSkiErg4:16Sled push2:02Sled pull3:48Burpee broad jump2:56Row4:44Farmers carry2:03Sandbag lunges3:42Wall balls4:05Run 16:15Run 25:51Run 36:03Run 46:13Run 56:05Run 66:20Run 76:05Run 86:49Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 25-29 | 1:18:46 | top 36% 956/2,661 | 39:46 | 33:54 | 5:10 | splitsSkiErg4:23Sled push3:01Sled pull3:35Burpee broad jump4:24Row4:35Farmers carry1:45Sandbag lunges5:00Wall balls7:11Run 14:54Run 24:52Run 34:55Run 44:55Run 55:00Run 64:49Run 74:52Run 85:33Full report for this race → |
| Manchester 2026 21 Jan 2026team: Tom Sissons, Steven Guthriewhat the whole field did → | Doubles Men · team 30-34 | 1:12:38 | top 50% 795/1,596 | 42:01 | 22:36 | 8:05 | splitsSkiErg3:38Sled push1:32Sled pull2:41Burpee broad jump1:32Row4:10Farmers carry1:33Sandbag lunges3:18Wall balls4:12Run 13:49Run 25:14Run 35:25Run 45:33Run 55:42Run 65:46Run 75:48Run 84:48Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:25:02 | top 50% 1952/3,945 | 44:29 | 33:57 | 6:40 | splitsSkiErg3:57Sled push2:42Sled pull4:08Burpee broad jump5:20Row4:41Farmers carry1:28Sandbag lunges4:36Wall balls7:05Run 15:48Run 25:01Run 35:37Run 45:47Run 55:57Run 65:20Run 75:15Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
